You are here: Home > Course > Breakfast > Breakfast Pancakes, Chillas > Moong Dal Palak Cheela, Indian Pudla Snack Moong Dal Palak Cheela, Indian Pudla Snack by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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The Moong Dal Palak Cheela is made of a wholesome batter of moong dal and spinach, perked up with a couple of commonly available spice powders and pastes. A dash of crushed cumin boosts the aroma and flavour of the cheela further, making it absolutely awesome. Cheelas are meant to be had as soon as they are cooked, to enjoy the slightly-crisp fresh texture, so make sure you relish it right off the tava. Try other cheela recipes like Chila Chaat or Moong Dal Chilla . Moong Dal Palak Cheela, Indian Pudla Snack recipe - How to make Moong Dal Palak Cheela, Indian Pudla Snack Tags Breakfast Pancakes, ChillasEvening Tea SnacksHigh Tea PartyTavaSnack Recipes for KidsKids Weight LossPotassium Rich Soaking time: 2 hours Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 1502 hours 30 minutes 9Makes 9 cheelas Show me for cheelas Ingredients 3/4 cup yellow moong dal (split yellow gram)1/2 cup finely chopped spinach (palak)1 tsp green chilli paste1/2 tsp ginger (adrak) paste1/4 tsp asafoetida (hing)1/4 tsp chilli powder1/4 tsp turmeric powder (haldi)1/2 tsp coarsely crushed cumin seeds (jeera) salt to taste oil for cookingFor Serving green chutney Method MethodCombine the yellow moong dal and enough water in a deep bowl and soak for 2 hours. Drain well.Blend in a mixer along with ½ cup of water till smooth.Transfer the mixture into a deep bowl, add all the remaining ingredients and approx. ¼ cup of water and mix well.Heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a muslin cloth.Pour a ladleful of the batter on it and spread it in a circular motion to make a 175 mm. (7”) diameter circle.Smear a little oil over it and along the edges and cook on a medium flame till the cheela turns brown in colour and crisp.Flip over and cook on the other side as well.Repeat steps 4 to 7 to make 8 more cheelas.Serve immediately with green chutney. Nutrient values (Abbrv) per cheelaEnergy45 calProtein3.2 gCarbohydrates7.7 gFiber1.1 gFat0.2 gCholesterol0 mgSodium5.7 mgClick here to view calories for Moong Dal Palak Cheela, Indian Pudla Snack