Moong Dal Seekh Kebab ( Kebabs and Tikkis Recipes)

Moong Dal Seekh Kebab ( Kebabs and Tikkis Recipes)

This recipe has been viewed 36857 times



A thoughtful combination of yellow moong dal, mashed potatoes and a range of spices is pressed onto a seekh and cooked to perfection on a grill.

Moong Dal Seekh Kebab ( Kebabs and Tikkis Recipes) recipe - How to make Moong Dal Seekh Kebab ( Kebabs and Tikkis Recipes)

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 piesces
Show me for piesces

Method
    Method
  1. Clean, wash and boil the moong dal in 1 cup of water till the dal is soft and cooked and all the water has evaporated.
  2. Combine the cooked dal with all the ingredients and mix well.
  3. Divide the mixture into 4 equal portions and using a thick seekh (metal skewer), press each portion of the dal mixture on it with your fingers to make a 100 mm. (4") long kebab.
  4. Brush each kebab with a little ghee and cook them over a charcoal or electric barbeque till they are evenly browned on all sides (approx. 3 to 4 minutes).
  5. Cut each kebab into 2 pieces and serve hot.
Nutrient values per piesce
Energy113 cal
Protein5.2 g
Carbohydrates17.9 g
Fiber2.1 g
Fat2.3 g
Cholesterol0 mg
Vitamin A147.2 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.8 mg
Vitamin C6.1 mg
Folic Acid19 mcg
Calcium8.1 mg
Iron23.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium242.6 mg
Potassium74.4 mg
Zinc0.2 mg

Reviews