Nicoise Tofu Skillet Supper

Nicoise tofu skillet supper is a healthy and one pot supper recipe with beans and vegetables. The stir fried veggies like red potatoes, red onion, green beans etc are cooked with Italian seasoning, garlic, tofu and tomatoes. Serve the vegetable specialty dish garnished with chopped eggs.

Nicoise Tofu Skillet Supper

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Nicoise Tofu Skillet Supper recipe - How to make Nicoise Tofu Skillet Supper

Tags

Preparation Time: 15 Minutes   Cooking Time: 27 Minutes   Total Time:     4
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Ingredients


2 tbsp olive oil
1/2 cup coarsely chopped onions
4 small red potatoes, sliced
1 cup frozen chopped french beans
1/2 tsp Italian seasoning
1/2 tsp garlic salt
1 (14 ounce) package firm tofu (bean curd/ soya paneer) cubed
2 roma (plum) tomatoes, thinly sliced
1 hard-cooked egg, chopped

Method

  1. Heat oil in 12-inch skillet over medium-high heat. cook onion in oil 2 minutes, stirring frequently. stir in potatoes; reduce heat to medium-low. cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  2. Stir in green beans, italian seasoning and garlic salt. cover and cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.
  3. Stir in tofu and tomatoes. cook 3 to 5 minutes, stirring occasionally and gently, just until hot. sprinkle each serving with egg.

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