Nourishing Moong Soup ( Weight Loss After Pregnancy )
by Tarla Dalal
moong soup recipe | weight loss moong soup | moong soup with carrots and paneer | heathy pregnancy soup | with 15 amazing images.
moong soup is a perfect weight loss moong soup recipe. We show you how to make moong soup and a nice variation of moong soup with carrots and paneer.
moong soup, is made of pressure cooked moong which is then boiled with water and cooked, subtly flavoured with curry leaves and lemon juice. This weight loss moong soup is easily digestible and high on energy.
Let’s see why this is a heathy pregnancy moong soup. Moong dal or green moong dal is rich in Folate, Vitamin B9 or folic acid which helps your body to produce and maintain new cells, especially red blood cells and is pregnancy friendly.
Perfect weight loss moong soup. As Moong is low in fat and high in protein and fibre, eating mung beans will keep you fuller for a longer time and great for weightloss. Lentils and beans are Antioxidants which are known to reduce high blood pressure.
To enhance the nutritive value of the nourishing moong soup, add ¼ cup of low-fat chopped paneer and ¼ cup of grated carrots. This will make moong soup with carrots and paneer.
Learn to make moong soup recipe | weight loss moong soup | moong soup with carrots and paneer | heathy pregnancy soup | with step by step photos below.
Nourishing Moong Soup ( Weight Loss After Pregnancy ) recipe - How to make Nourishing Moong Soup ( Weight Loss After Pregnancy )
Preparation Time: Cooking Time: Total Time:
Makes 4 serves
For Nourishing Moong Soup
1/2 cup moong (whole green gram)
1 tsp oil
1/4 tsp cumin seeds (jeera)
4 to 5 curry leaves (kadi patta)
1/4 tsp asafoetida (hing)
salt to taste
2 tsp lemon juice
For The Garnish
2 tbsp finely chopped coriander (dhania)
For nourishing moong soup
- For nourishing moong soup
- To make {span class="bold1"}nourishing moong soup{/span}, clean and wash the moong, add 5 cups of water and pressure cook for 3 to 4 whistles.
- Allow the steam to escape before opening the lid.
- Heat the oil in a deep non-stick pan and add the cumin seeds.
- When the seeds crackle, add the curry leaves, asafoetida and moong(along with water), mix well and bring to boil.
- Add the lemon juice and mix well. Serve the {span class="bold1"}nourishing moong soup{/span} hot garnished with coriander.
Handy tip:
- Handy tip:
- To enhance the nutritive value of the {span class="bold1"}nourishing moong soup{/span}, add ¼ cup of low-fat chopped paneer and ¼ cup of grated carrots after step 4 and simmer till the carrots are tender.
Health benefits of Mung
- Health benefits of moong/ Mung: Mung is rich in Folate, Vitamin B9 or Folic Acid helps your body to produce and maintain new cells, especially red blood cells. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation.
- They help in the free flow of blood and good for heart. As Moong is low in fat and high in protein and fibre, eating mung beans will keep you fuller for a longer time and great for weight loss. Lentils and beans are Antioxidants which are known to reduce blood pressure. See detailed benefits of moong.
Like weight loss moong soup, then try
- We have a huge collection of soups on our website. So apart from this moong soup recipe | weight loss moong soup | moong soup with carrots and paneer | heathy pregnancy soup | you can try out other recipes like:
How to make Nourishing Moong Soup
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To make moong soup recipe | weight loss moong soup | moong soup with carrots and paneer | heathy pregnancy soup | clean and wash the moong to get rid of any dirt.
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Add 5 cups of water into a pressure cooker.
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Add the moong into the pressure cooker pressure cook for 3 to 4 whistles.
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Allow the steam to escape naturally before opening the lid.
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Heat the oil in a deep non-stick pan.
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Add the cumin seeds for an earthy flavour.
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When the seeds crackle, add the curry leaves. Curry leaves provide a refreshing flavour to the Nourishing Moong Soup.
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Now, add asafoetida for providing your nourishing moong soup with the desired amount of pungency.
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Finally, add the moong (along with water).
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Mix well and bring to boil. (It will take about 3 minutes.)
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Add the lemon juice and mix well. Do not cook for long after you have added the lemon to prevent the Nourishing moong soup ( weight loss moong soup) from getting bitter.
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Serve the moong soup | weight loss moong soup | moong soup with carrots and paneer | heathy pregnancy soup | hot garnished with coriander.
Moong soup with carrots and low fat paneer
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After step 9, add ¼ cup grated carrots.
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Mix well and boil for about 3 minutes (till the carrots get cooked).
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Add the ¼ cup low-fat chopped paneer and mix well.
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Now, add the lemon juice and mix well.
- Serve the Nourishing moong soup with grated carrots and chopped paneer immediately.
| Energy | 110 cal |
| Protein | 6.9 g |
| Carbohydrates | 16.9 g |
| Fiber | 4.9 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 38.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 3.3 mg |
| Folic Acid | 180.1 mcg |
| Calcium | 39.1 mg |
| Iron | 1.3 mg |
| Magnesium | 37.5 mg |
| Phosphorus | 94.2 mg |
| Sodium | 8.2 mg |
| Potassium | 255.9 mg |
| Zinc | 0.9 mg |