Oatmeal Green Apples Vegan Breakfast Recipe
by Tarla Dalal
Kick-start your day with this healthy, filling and super tasty dish, which can be fixed in a jiffy if you have all the ingredients ready in your fridge.
The combination of oats, peanut butter and almond milk, perked up with tangy and filling green apples, makes a delightful breakfast, which has a rich texture, creamy mouth-feel and lovely taste.
The Oatmeal Green Apples Vegan Breakfast Recipe is satiating and bursting with good energy, while also being low in calories. Try to use homemade peanut butter as it has no sugar, and is rich in good fat from peanuts and coconut oil.
Almond milk is also easy to make at home, so you can prepare some in advance and keep. If you have all this in stock, then you can simply mix them together to make this yummy breakfast – truly a convenient way to start your day!
You can make the ingredients at home: Almond Milk and Homemade Peanut Butter .
Oatmeal Green Apples Vegan Breakfast Recipe recipe - How to make Oatmeal Green Apples Vegan Breakfast Recipe
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
3/4 cup quick cooking rolled oats
1 1/2 tbsp peanut butter
3/4 cup chilled almond milk
1/2 cup chopped green apple
- Method
- Combine the oats and peanut butter in a deep bowl.
- Add the almond milk.
- Add the apples.
- Mix it well.
- Serve immediately.
| Energy | 284 cal |
| Protein | 11 g |
| Carbohydrates | 35.2 g |
| Fiber | 7.1 g |
| Fat | 12 g |
| Cholesterol | 0 mg |
| Vitamin A | 6.6 mcg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.8 mg |
| Vitamin C | 0.3 mg |
| Folic Acid | 44.2 mcg |
| Calcium | 49.2 mg |
| Iron | 2.6 mg |
| Magnesium | 119.9 mg |
| Phosphorus | 235 mg |
| Sodium | 9.6 mg |
| Potassium | 328.5 mg |
| Zinc | 2.3 mg |
Oats is a super food which is low in fat, high in fibre and gluten free. Ideal breakfast recipe with the addition of Almond milk and the green apple was sweet so there was no need to add anything else. Thanks.