Oats Banana Sheera ( Eat Well Stay Well Recipes )
by Tarla Dalal
Oats and banana sheera, calcium and choline from milk helps the transmission of impulses to the brain and enhances its function, whereas banana provides instant energy. Cereals like wheat, oats, ragi etc. , are storehouses of iron and copper, which aids in the production of chemicals required to transmit messages to the brain. This sheera has a new taste that is sure to rock taste buds of old and young…a must try, !
Oats Banana Sheera ( Eat Well Stay Well Recipes ) recipe - How to make Oats Banana Sheera ( Eat Well Stay Well Recipes )
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 tsp ghee
1 cup quick cooking rolled oats
1 cup milk
1/2 cup finely chopped dates (khajur)
1/2 cup sugar
2 medium sized bananas , mashed
For The Garnish
6 to 8 almonds (badam) , blanched , peeled and sliced
- Method
- Heat the ghee in a kadhai, add the oats and sauté on a medium flame for 5 to 7 minutes or till it releases flavour.
- Add the milk, ½ cup of water, dates and sugar, mix well and simmer till the sugar melts, while stirring continuously.
- Remove from the flame, add the mashed banana and mix well. Serve hot garnished with almonds.
| Energy | 306 cal |
| Protein | 5.9 g |
| Carbohydrates | 52.1 g |
| Fiber | 3.6 g |
| Fat | 7.2 g |
| Cholesterol | 8 mg |
| Vitamin A | 130.6 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 3 mg |
| Folic Acid | 12.1 mcg |
| Calcium | 123.2 mg |
| Iron | 1.1 mg |
| Magnesium | 58.6 mg |
| Phosphorus | 153.2 mg |
| Sodium | 22.7 mg |
| Potassium | 156 mg |
| Zinc | 0.7 mg |