Oats Flax Seed Roti, Flaxseed Roti
by Tarla Dalal
oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour | with 32 amazing images.
oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour is a fibre rich Indian staple. Learn how to make flaxseed roti.
To make oats flax seed roti, combine all ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 6 equal portions. Roll a portion of the dough into 100 mm. (4") diameter circle using a little whole wheat flour for rolling. Sprinkle ½ tsp of flax seeds evenly over it. Roll out again into a 150 mm. (6") diameter circle. Heat a non-stick tava (griddle) and cook the roti on a medium flame using ¼ tsp of oil till it turns light brown in colour from both the sides. Repeat steps 3 to 6 to make 5 more flaxseed rotis. Serve the oats flax seed roti immediately.
Here is a chatpata healthy alsi roti with oats and whole wheat flour, with a homely texture and tongue-tickling taste that is sure to steal your heart. The sprinkling of flax seeds atop the roti not only makes it look attractive but brings in its share of nutrition too, apart from improving the mouth-feel with its exciting crunch.
The flaxseed roti features an absolutely healthy mix of ingredients, especially beneficial for those with diabetics as the beta glucan in oats helps to keep blood sugar levels under check. This also contributes to maintaining a healthy heart! With restricted amount of salt being used, this roti is suitable for those with high blood pressure too! You can also try other low-salt recipes like the Green Peas Soup and Creamy Green Salad.
Tips for healthy alsi roti. 1. Serve flaxseed roti with curds. See how to make curds. 2. Serve healthy alsi roti with achar. 3. Press down with a spatula while cooking flaxseeds roti. This is to ensure that flaxseeds stick to the roti but expect some alsi to fall out when you eat the roti.
Enjoy oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour | with step by step photos.
Oats Flax Seed Roti, Flaxseed Roti recipe - How to make Oats Flax Seed Roti, Flaxseed Roti
Preparation Time: Cooking Time: Total Time:
Makes 6 rotis
For Oats Flax Seed Roti
1/2 cup quick cooking rolled oats
1/2 cup whole wheat flour (gehun ka atta)
2 tbsp powdered flaxseeds (alsi)
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp coriander (dhania) powder
1/8 tsp salt
3 tsp flax seeds for sprinkling
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking
For oats flax seed roti
- For oats flax seed roti
- To make {span class="bold1"}oats flax seed roti{/span}, combine all ingredients in a deep bowl and knead into a soft dough using enough water.
- Divide the dough into 6 equal portions.
- Roll a portion of the dough into 100 mm. (4") diameter circle using a little whole wheat flour for rolling.
- Sprinkle ½ tsp of flax seeds evenly over it.
- Roll out again into a 150 mm. (6") diameter circle.
- Heat a non-stick tava (griddle) and cook the roti on a medium flame using ¼ tsp of oil till it turns light brown in colour from both the sides.
- Repeat steps 3 to 6 to make 5 more flaxseed rotis.
- Serve the {span class="bold1"}oats flax seed roti{/span} immediately.
like oats flax seed roti
- like oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and flax seeds | then see
- Serve oats flax seed roti with achar.
what is oats flax seed roti made of?
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what is oats flax seed roti made of ? is made from easily available ingredients in India such as 1/2 cup quick cooking rolled oats, 1/2 cup whole wheat flour (gehun ka atta), 2 tbsp powdered flaxseeds (alsi), 1/4 tsp turmeric powder (haldi), 1/2 tsp chilli powder, 1/2 tsp coriander (dhania) powder, 1/8 tsp salt, 3 tsp flax seeds for sprinkling, whole wheat flour (gehun ka atta) for rolling, 1 1/2 tsp oil for cooking. See below image of List of ingredients for oats flax seed roti
benefits of oats
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Protein Rich : Oats are a great source of protein for Vegetarians. Slightly over 10% of its energy comes from Protein. Oats are also a very good dessert ingredient because they are low in sugar, have a low Glycemic Index and are loaded with soluble fibre. See benefits of oats.
benefits of alsi
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High Fibre : Flaxseeds are high in soluble and insoluble fibre. We all need fibre in our healthy diet. Fibre promotes regular bowel movements. This is required for prevention of constipation. See amazing benefits of alsi.
dough for oats flax seed roti
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In a bowl put 1/2 cup quick cooking rolled oats.
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Add 1/2 cup whole wheat flour (gehun ka atta).
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Add 2 tbsp powdered flaxseeds.
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Add 1/4 tsp turmeric powder (haldi).
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Add 1/2 tsp chilli powder.
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Add 1/2 tsp coriander (dhania) powder.
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Add 1/8 tsp salt. If you are not on low salt diet then add 1/4 tsp salt.
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Add enough water to make a soft dough. We added 1/4 cup water and then a further 2 tablespoons water to make a soft dough.
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Knead into a soft dough.
making oats flax seed roti
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To make oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and flax seeds | divide the dough into 6 equal portions.
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Flatten the dough and dust with flour on a rolling board.
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Roll a portion of the dough into 100 mm. (4") diameter circle using a little whole wheat flour for rolling.
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Sprinkle ½ tsp of flax seeds evenly over it.
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Roll out again into a 150 mm. (6") diameter circle.
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Heat a non-stick tava (griddle) anf grease it with oil.
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Place the rolled flaxseeds roti on it.
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Cook the roti on a medium flame for 30 to 45 seconds.
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Grease the top of the roti with oil.
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Flip over and cook again for 30 to 45 seconds.
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Press down with a spatula while cooking flaxseeds roti.
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Flip over and your oats flax seed roti is cooked.
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Put oats flax seed rotis in a serving bowl.
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Serve oats flax seed roti | flaxseed roti | healthy alsi roti with oats and flax seeds | immediately.
pro tips for healthy alsi roti
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Serve flaxseed roti with curds. See how to make curds.
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Serve healthy alsi roti with achar.
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Press down with a spatula while cooking flaxseeds roti. This is to ensure that flaxseeds stick to the roti but expect some alsi to fall out when you eat the roti.
health benefits of healthy alsi roti
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Healthy Alsi Roti - a fibre rich treat.
- The fibre the alsi helps to maintain a healthy digestive system and thuis prevents constipation.
- The beta glucan in oats help to manage diabetes and maintain a healthy heart too.
- Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellar health
| Energy | 99 cal |
| Protein | 3.2 g |
| Carbohydrates | 13.4 g |
| Fiber | 3.3 g |
| Fat | 4 g |
| Cholesterol | 0 mg |
| Vitamin A | 12.3 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 0 mg |
| Folic Acid | 11.2 mcg |
| Calcium | 20.6 mg |
| Iron | 1 mg |
| Magnesium | 57 mg |
| Phosphorus | 114 mg |
| Sodium | 68.2 mg |
| Potassium | 99.9 mg |
| Zinc | 0.7 mg |
children(boys/girls) of 8 yrs can eat flax seeds
A fiber rich delicacy which makes a dinner with a bowl of subzi and buttermilk. Do try it.