Oats Mutter Dosa ( Fibre Rich Recipe )
by Tarla Dalal
oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa | with 31 amazing images.
Oats mutter dosa is a healthy snack option for people of all ages. Mixed vegetable oats dosa as the name says has colours, flavours and variety in terms of taste due to the addition of veggies. Learn how to make instant oats dosa.
To make oats mutter dosa grind the oats, urad dal and salt to a fine powder and combine it with enough water. Follow it by making the vegetable stuffing. Heat little oil in a broad non-stick pan and allow mustard seeds to crackle in it. Add onions and sauté them. Then add the carrots and green peas and sauté them too. Add some spices and lemon juice and cook for 1 minute. Then make dosas on a hot tava and spread the stuffing in the center and serve.
This instant oats dosa batter is packed with protein and fibre . Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent.
The addition of urad dal and carrots make the thy oats matar dosaheal rich in protein and vitamin A correspondingly. Prepare this instantly and serve it hot with a hot bowl of sambar. With less than 100 calories per dosa, this mixed vegetable oats dosa is a perfect snack option to give you a feeling of satiety and a whole batch of nutrients too!
Enjoy oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa | instant oats dosa | with step by step photos.
Oats Mutter Dosa ( Fibre Rich Recipe ) recipe - How to make Oats Mutter Dosa ( Fibre Rich Recipe )
Preparation Time: Cooking Time: Total Time:
Makes 8 dosas
For The Dosa Batter
1 cup quick cooking rolled oats
1/4 cup urad dal (split black lentils)
salt to taste
For The Stuffing
1 1/2 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
1 slit green chilli
1/2 cup finely chopped onions
1/2 cup grated carrot
1/4 cup parboiled green peas
salt to taste
1/2 tsp chaat masala
1 tsp chilli powder
1 tsp lemon juice
Other Ingredients For Oats Mutter Dosa
2 1/4 tsp oil for greasing and cooking
For Serving With Oats Mutter Dosa
chutney
For the dosa batter
- For the dosa batter
- Combine the oats, urad dal and salt in a bowl and blend in a mixer to a fine powder.
- Add1¾ cups of water and mix well to make a batter of pouring consistency. Cover and keep aside for 10 to 15 minutes.
For the stuffing
- For the stuffing
- Heat the oil in a broad non-stick pan and add the mustard seeds and green chilli.
- When the seeds crackle, add the onions and sauté on a slow flame for 2 to 3 minutes, till the onions turn translucent.
- Add the carrots and green peas, mix well and sauté on a medium flame for another 1 to 2 minutes.
- Add the salt, chaat masala and chilli powder, mix well and cook on a medium flame for 1 to 2 more minutes.
- Add the lemon juice, mix well and cook on a medium flame for another minute.
- Divide the stuffing into 8 equal portions and keep aside.
How to proceed
- How to proceed
- To make {span class="bold1"}oats mutter dosa{/span}, heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
- Pour a spoonful of the batter on the tava (griddle) and move the spoon in a circular motion to make a 175 mm. (7”) round dosa.
- Smear ¼ tsp of oil around the edges and cook on a medium flame till the dosa turns light brown in colour.
- Place a portion of the stuffing in the centre of the dosa and fold over.
- Repeat with the remaining batter and stuffing to make 7 more dosas.
- Serve the {span class="bold1"}oats mutter dosa{/span} immediately with a chutney of your choice.
Handy tip
- Handy tip
- Do not keep the batter for too long as it becomes thicker making it difficult to spread.
Oats Mutter Dosa (Diabetic-friendly Recipe) Video by Tarla Dalal's Team
Other Healthy Dosa
- From authentic dosa recipes like neer dosa, benne dosa to ghee roast dosa to unique, fusion dosa like cheese burst dosa, Mexican dosa and noodle dosa you can find all the recipes on our website. Apart from that, you will even find instant and quick dosa which require barely any fermenting time and healthy dosa which makes use of oats, millets, grains as an alternative to rice. Listing down some healthy dosa recipes:
For the oats mutter dosa batter
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To prepare oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa, in a mixer jar take quick-cooking rolled oats. Rice is high in glycemic index which raises blood sugar level easily hence, diabetics are recommended to avoid eating rice and it’s delicacies like dosa and idlis. In this recipe we have replaced rice with fibre-rich oats. Here is an article on why to give you a detailed perspective on the health benefits of oats.
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Add urad dal. Urad dal is rich in folate and fibre. It increases the health quotient of oats mutter dosa by providing the much-needed protein for vegetarians.
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Add salt.
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Blend in a mixer to a fine powder for oats mutter dosa.
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Transfer the prepared oats-urad dal mixture to a deep bowl.
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Add 1¾ cups of water.
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Mix well to make a smooth, lump-free batter of pouring consistency for mixed vegetable oats dosa. Cover and keep aside for 10 to 15 minutes.
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After 15 minutes, our oats dosa batter will look like this. If you are not making the dosas immediately, the oats will absorb the water making the batter and difficult to spread easily. Adjust the consistency by adding little water and then make the oats mutter dosa.
For the mutter stuffing
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For the mutter stuffing of healthy oats matar dosa, heat the oil in a broad non-stick pan. We are using very less oil since we are making oats matar dosa for diabetic people.
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Once the oil is hot, add the mustard seeds.
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Add green chilli.
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When the seeds crackle, add the onions.
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Sauté on a low flame for 2 to 3 minutes or until the onions turn translucent.
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Add the carrots. Carrots help in lowering cholesterol and blood pressure. Read more about 11 Super Health Benefits of Gajar, Carrots We have grated the carrots so, they do not take long for cooking.
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Add green peas. Mutter is loaded with energy-boosting nutrients, check out 9 Magnificent Green Peas benefits (Matar) + Healthy Recipes.
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Mix well and sauté on a medium flame for another 1 to 2 minutes.
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Add the salt.
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Add chaat masala.
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Add chilli powder. Add more or less as per the spice level you prefer.
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Mix well and cook all the ingredients of healthy oats matar dosa on a medium flame for 1 to 2 more minutes.
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Add the lemon juice to pep it up.
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Mix well and cook on a medium flame for another minute. Our protein, fiber, and Vitamin A rich mutter stuffing is ready.
- Divide the stuffing of mixed vegetable oats dosa into 8 equal portions and keep aside.
How to make oats mutter dosa
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To prepare instant oats dosa, heat a non-stick tava (griddle) and grease it using ¼ tsp of oil. The Tawa should be moderately hot to prepare perfect oats dosa. To check whether tawa is medium hot or not, sprinkle a little water on it and the bubbles should sizzle immediately.
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Pour a spoonful of the batter on the tava (griddle).
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Move the spoon in a circular motion to make a 175 mm. (7”) round dosa.
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Smear ¼ tsp of oil around the edges. Ghee/butter can also be used to make flavourful instant oats mutter dosa.
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Cook on a medium flame till the easy oats dosa turns light brown in colour.
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Place a portion of the stuffing in the centre of the dosa.
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Fold oats pea dosa to make a roll or semi-circle. Remove the healthy oats matar dosa on a plate.
- Repeat with the remaining batter and stuffing to make 7 more oats matar dosas.
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Serve oats mutter dosa immediately with sambar.
- Dosas are an ideal breakfast in many Indian households. If you do not have fermented batter & wish to have a quick fix dosa for breakfast or as an evening snack, then these instant healthy dosa recipes will surely come handy to you :
Health Benefits of Oats Mutter Dosa
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Oats Mutter Dosa – for Diabetes, Healthy Heart, Weight Loss and PCOD.
- With 2.4 g of fiber per dosa, this is a super healthy snack to maintain heart health.
- Less than 100 calories per dosa, qualified it for weight watchers diet too.
- Diabetics too can enjoy these dosas as oats is known to control blood sugar levels.
- PCOD can reach out for this health snack and avoid binge eating.
- Filled with antioxidants, these serve a means to strengthen your immune system as well.
| Energy | 91 cal |
| Protein | 3.6 g |
| Carbohydrates | 12.3 g |
| Fiber | 2.4 g |
| Fat | 3.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 131.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 2 mg |
| Folic Acid | 15 mcg |
| Calcium | 24.7 mg |
| Iron | 0.8 mg |
| Magnesium | 28.8 mg |
| Phosphorus | 99.7 mg |
| Sodium | 5.2 mg |
| Potassium | 114.9 mg |
| Zinc | 0.6 mg |