Paneer Cucumber Dill Toast, Indian Cottage Cheese Toast
by Tarla Dalal
paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with 19 amazing images.
paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast is a healthy snack for all health conscious. Learn how to make Indian cottage cheese toast.
To make paneer cucumber dill toast, divide the topping into 4 equal portions and keep aside. Place the toasted bread slices on a clean, dry surface and spread a portion of the topping evenly over each bread slice. Garnish with 1 tsp of olives on each toast and cut into 2 pieces diagonally. Serve immediately.
No-fuss, just fun… and of course good health too! This quick paneer cucumber dill toast just involves mixing the ingredients, and topping a whole wheat toast with them. When you have time on hand, use multigrain bread instead of readymade whole wheat bread. You are sure to love its texture and flavour.
What makes the Indian cottage cheese toast so attractive is the thoughtful combo of ingredients. Cooling cucumber goes well with calcium and protein rich paneer, and iron and vitamin A rich dill. Dill is used only in small quantities, due to its strong flavour, but even that brings in a lot of taste and nutrients to the toast, while chopped olives give it a wonderful crunch and the jalapenos adds the necessary spice touch.
Healthy paneer cucumber suva toast can be enjoyed at snack time by all healthy individuals as a substitute to white bread toasts. Diabetics, heart patients and weight watchers can also relish these toasts. We would recommend 1 to 2 toasts as a serving size.
Tips for paneer cucumber dill toast. 1. Always add the jalapenos to the stuffing so it gets mixed well. 2. Use a tweezer to add freshly chopped dill for garnish. If you like decorating your food, then buy a tweezer which is really handy to have. 3. You can wrap your toast in aluminium foil in an airtight container and have it after 3 hours.
Enjoy paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with step by step photos.
Paneer Cucumber Dill Toast, Indian Cottage Cheese Toast recipe - How to make Paneer Cucumber Dill Toast, Indian Cottage Cheese Toast
Preparation Time: Cooking Time: Total Time:
Makes 4 toasts
For Paneer Cucumber Dill Toast
4 toasted whole wheat bread slices
To Be Mixed Together For The Topping
3/4 cup grated low fat paneer (cottage cheese)
1/4 cup finely chopped cucumber
1 tbsp finely chopped dill leaves
2 tbsp fresh low fat curds (dahi)
1 tbsp finely chopped jalapenos
salt to taste
For The Garnish
4 tsp chopped olives
3 tsp chopped jalapenos
1 tsp finely chopped dill leaves
For paneer cucumber dill toast
- For paneer cucumber dill toast
- To make {span class="bold1"}paneer cucumber dill toast{/span}, divide the topping into 4 equal portions and keep aside.
- Place the toasted bread slices on a clean, dry surface and spread a portion of the topping evenly over each bread slice.
- Garnish with some olives, jalapenos and dill leaves on each toast. Cut the {span class="bold1"}paneer cucumber dill toast{/span} into 2 pieces diagonally and serve.
like paneer cucumber dill toast
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what is paneer cucumber dill toast made off?
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what is paneer cucumber dill toast made off ? Indian cottage cheese toast is made from whole wheat bread or multigrain bread with a stuffing off 3/4 cup grated low-fat paneer (cottage cheese), 1/4 cup finely chopped cucumber, 1 tbsp finely chopped dill (shepu / suva bhaji), 2 tbsp fresh low-fat curds (dahi), 1 tbsp finely chopped jalapenos and salt to taste. See below image of list of ingredients for paneer cucumber dill toast.
stuffing for paneer dill toast
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In a bowl put 3/4 cup grated low-fat paneer (cottage cheese).
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Add 1/4 cup finely chopped cucumber.
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Add 1 tbsp finely chopped dill (shepu / suva bhaji).
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Add 2 tbsp fresh low-fat curds (dahi).
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Add 1 tbsp finely chopped jalapenos.
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Add salt to taste. We added 1/4 tsp salt.
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Mix well.
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Divide the topping into 4 equal portions and keep aside.
making paneer cucumber dill toast
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To make paneer cucumber dill toast | Indian cottage cheese toast | healthy paneer cucumber suva toast | place the toasted bread slices on a clean, dry surface. We have used multigrain bread but you can use any healthy bread you want like whole wheat bread.
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Spread a portion of the topping evenly over each bread slice.
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Garnish with 1 tsp of olives on each toast.
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Garnish some jalapenos.
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Top paneer cucumber dill toast | Indian cottage cheese toast | healthy paneer cucumber suva toast | with some fresh chopped dill.
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Serve paneer cucumber dill toast | Indian cottage cheese toast | healthy paneer cucumber suva toast | immediately.
tips for paneer cucumber dill toast
-
Always add the jalapenos to the stuffing so it gets mixed well.
-
Use a tweezer to add freshly chopped dill for garnish. If you like decorating your food, then buy a tweezer which is really handy to have.
-
You can wrap your toast in aluminium foil in an airtight container and have it after 3 hours.
health benefits of healthy paneer cucumber suva toast
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Healthy paneer cucumber suva toast – a nourishing snack.
- Used in ample quantity, paneer adds protein and calcium to these toasts. You can make your choice between low fat paneer and full fat paneer.
- Whole wheat flour / multigrain bread is a healthy substitute to plain flour based white bread, as it will add a tad more fibre to your diet.
- Protein and fibre both will help to add satiety value and prevent binge eating.
- 1 to 2 toasts can be relished by heart patients, diabetics and obese patients.
| Energy | 63 cal |
| Protein | 3.1 g |
| Carbohydrates | 11.8 g |
| Fiber | 0.4 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 145.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0.5 mg |
| Folic Acid | 1.1 mcg |
| Calcium | 59.8 mg |
| Iron | 0.6 mg |
| Magnesium | 7 mg |
| Phosphorus | 11.4 mg |
| Sodium | 18.8 mg |
| Potassium | 3.9 mg |
| Zinc | 0 mg |
Healthy food....
Vitamin A rich dill leaves along with jalapenos give a flavour boost to bland paneer and cucumber topping. With toasted whole wheat bread it makes a great healthy snack.