Paneer Kheer, Protein Rich Recipe

Paneer Kheer, Protein Rich Recipe

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Using cottage cheese to prepare kheer gives you a rich mouth-feel and flavour without labouring over the milk for too long. You will be delighted to see your kids lick of this delectable and protein-rich Paneer Kheer up to the last drop!

Garnishing with nuts reinforces the kheer with more protein and other nutrients too, making this a wonderful snack or dessert for growing kids and adults too. You can even opt to serve this kheer at parties, because it tastes delightful both hot and cold.

Paneer Kheer, Protein Rich Recipe recipe - How to make Paneer Kheer, Protein Rich Recipe

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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1 cup freshly grated paneer (cottage cheese)
3 cups full-fat milk
4 tbsp sugar
a pinch of cardamom (elaichi) powder

For The Garnish
1 tbsp almond and pistachio slivers

  1. Combine the milk and sugar in a deep non-stick pan, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally. Keep aside and allow it to cool completely.
  2. Once cooled, add the cardamom powder and paneer and mix well.
  3. Refrigerate for at least 1 hour and serve chilled garnished with almond and pistachio slivers.
Nutrient values (Abbrv) per serving
Energy350 cal
Protein11.5 g
Carbohydrates26.4 g
Fiber0 g
Fat18.5 g
Cholesterol24 mg
Sodium28.5 mg


Paneer Kheer, Protein Rich Recipe
 on 17 Nov 16 07:14 PM

Superb can be made even on fast.
Tarla Dalal
18 Nov 16 11:44 AM
   Hi Prakrati , we are delighted you loved the Paneer Kheer recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Paneer Kheer ( Protein Rich Recipe )
 on 17 Jan 15 02:38 PM

A quick dessert with loads of protein... Can be enjoyed by kids and aged both.
Paneer Kheer ( Protein Rich Recipe )
 on 13 Apr 11 08:23 PM

very nice and eazy cooking with gr8 taste