Papaya Juice
by Tarla Dalal
papaya juice recipe | Indian papaya juice | healthy papaya detox juice with lemon | with 14 amazing images.
papaya juice recipe | Indian papaya juice | healthy papaya detox juice with lemon | is a bright orange coloured drink which is aptly flavoured with lemon juice. Learn how to make healthy Indian papaya juice.
Papaya, a fruit that is synonymous with breakfast for many people, comes to you in yet another exciting form here! Papaya, blended with lemon juice and vanilla extract, gives you a super healthy Indian papaya juice which is lusciously thick and very flavourful juice.
This is a quick and easy papaya juice that attracts you with its glowing orange colour. With its pleasant taste and nutritional goodness, it will also make you glow in the same way!
Reap more and more benefits with this papaya juice. Firstly, papaya abounds in vitamin A which aid in eye, hair and skin health. Secondly, the vitamin C in it boosts immune health and prevents the onset of diseases.
Tips for papaya juice. 1. Put the 1 cup roughly chopped papaya into the freezer as this is an important aspect of getting the juice chilled. 2. This is the vanilla extract we used to give a nice subtle flavour to the juice. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either. 3. Add 12 ice cubes. This will chill the papaya juice with lemon.
Enjoy papaya juice recipe | Indian papaya juice | healthy papaya detox juice with lemon | with step by step photos.
Papaya Juice recipe - How to make Papaya Juice
Preparation Time: Cooking Time: Total Time:
Makes 2 small glasses
1 cup papaya cubes
1 tsp lemon juice
1 tsp honey , optional
1/4 tsp vanilla extract or vanilla essence
10 to 12 ice-cubes
- Method
- Combine all the ingredients in a mixer and blend till smooth and frothy.
- Pour equal quantities of the juice into 2 individual glasses and serve chilled.
like papaya juice
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like papaya juice recipe | Indian papaya juice | healthy papaya detox juice with lemon | then enjoy our healthy Indian milkshake and smoothie recipes given below.
- orange papaya smoothie recipe | papaya orange smoothie | Indian style orange papaya smoothie |
- papaya smoothie recipe | healthy Indian papaya smoothie | papaya smoothie with curds and milk |
what is papaya juice made of?
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what is papaya juice made of? healthy Indian papaya smoothie with lemon is made from cheap and easily available ingredients in India such as 1 cup papaya cubes, 1 tsp lemon juice, honey to taste (optional ), 1/4 tsp vanilla extract or essence and 12 ice cubes. See below image of list of ingredients for papaya smoothie.
benefits of papaya
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Low Glycemic Load. Even if the glycemic index of papaya is medium (60), it has huge potential benefits which makes it super healthy to consume. This is because the glycemic load of papaya is only 6.4 for 1 cup of papaya (140 grams) which falls under low glycemic load range fruit. See : 15 Reasons to Eat More Papaya + Healthy Papaya Recipes.
making papaya juice
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To make papaya juice recipe | Indian papaya juice | healthy papaya detox juice with lemon | in a mixer put 1 cup papaya cubes. This recipe makes 2 small glasses so we suggest you double the quantity of all ingredients if you want 4 small glasses.
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Add 1 tsp lemon juice.
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Add 1 tsp honey , optional. If your papaya is sweet, then you probably don't need honey. If you like your papaya juice a bit sweet then add 1 tsp honey.
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Add 1/4 tsp vanilla extract or vanilla essence.
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Add 12 ice cubes to chill the papaya juice.
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Papaya juice being blended.
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Blend papaya juice | Indian papaya juice | healthy papaya detox juice with lemon | till smooth and frothy.
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Serve papaya juice | Indian papaya juice | healthy papaya detox juice with lemon | immediately.
tips for papaya juice
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Put the 1 cup roughly chopped papaya into the freezer as this is important aspect of getting the papaya juice chilled.
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Serve Indian papaya juice immediately to get the most benefit of vitamin C.
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Add 1 tsp honey , optional. If your papaya is sweet, then you probably don't need honey. If you like your papaya juice a bit sweet then add 1 tsp honey.
-
This is the vanilla extract we used to give a nice subtle flavour to the juice. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either.
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Add 12 ice cubes. This will chill the papaya juice.
health benefits of papaya juice
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Papaya Juice - a storehouse of nutrients.
- A glass of this papaya juice fulfils 10% of day's requirement of vitamin A.
- This vitamin helps to add glow to skin and maintain eye health too.
- Its antioxidant properties help to reduce inflammation in the body.
- With substantial amounts of vitamin C, this drink is an immune booster which helps fight diseases.
- With just 53 calories to offer, this papaya juice is a nourishing option for weight watchers, heart patients, cancer patients, senior citizens and women with PCOS too.
| Energy | 53 cal |
| Protein | 0.5 g |
| Carbohydrates | 13.3 g |
| Fiber | 0.6 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 466.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 39.9 mg |
| Folic Acid | 0.2 mcg |
| Calcium | 12.5 mg |
| Iron | 0.4 mg |
| Magnesium | 7.9 mg |
| Phosphorus | 9.5 mg |
| Sodium | 4.6 mg |
| Potassium | 53.5 mg |
| Zinc | 0 mg |
Simple but nice and tasty