Papaya Smoothie
by Tarla Dalal
papaya smoothie recipe | healthy Indian papaya smoothie | papaya smoothie with curds and milk | with 18 amazing images.
papaya smoothie recipe | healthy Indian papaya smoothie | papaya smoothie with curds and milk is a bright orange coloured drink which is aptly flavoured. Learn how to make healthy Indian papaya smoothie.
Papaya, a fruit that is synonymous with breakfast for many people, comes to you in yet another exciting form here! Papaya, blended with milk and curds, gives you a super healthy Indian papaya smoothie which is lusciously thick and very flavourful smoothie.
We have just sweetened it mildly with honey, because the natural taste of papaya is awesome. Serve the papaya smoothie with curds and milk immediately upon preparation to enjoy the creamy mouth-feel.
Reap more and more benefits with this papaya smoothie. Firstly, papaya abounds in vitamin A which aid in eye, hair and skin health. Secondly, the vitamin C in it boosts immune health and prevents the onset of diseases. Dairy products like curd and milk are bone strengthening ingredients as they abound in calcium and protein. Being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidizing the excess cholesterol. heart patients and weight-watchers can sip on this drink at any time of the day.
You can also indulge in other delectable smoothies like the papaya mango smoothie, and papaya and green apple smoothie.
Tips for papaya smoothie. 1. Put the 2 cups roughly chopped papaya into the freezer as this is an important aspect of getting the smoothie chilled. 2. This is the vanilla extract we used to give a nice subtle flavour to the smoothie. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either. 3. Add 12 ice cubes. This will chill the smoothie.
Enjoy papaya smoothie recipe | healthy Indian papaya smoothie | papaya smoothie with curds and milk | with step by step photos.
Papaya Smoothie recipe - How to make Papaya Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 4 small glasses
For Papaya Smoothie
2 cups papaya cubes
3/4 cup chilled milk
1/2 cup curd (dahi)
1 tbsp honey
1/2 tsp vanilla extract or vanilla essence
12 ice-cubes
For papaya smoothie
- For papaya smoothie
- To make {span class="bold1"}papaya smoothie{/span}, combine all the ingredients in a mixer and blend till smooth.
- Pour the {span class="bold1"}papaya smoothie{/span} into 4 small glasses and serve immediately.
like papaya smoothie
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like papaya smoothie recipe | healthy Indian papaya smoothie | papaya smoothie with curds and milk | then enjoy our healthy Indian milkshake and smoothie recipes given below.
- orange papaya smoothie recipe | papaya orange smoothie | Indian style orange papaya smoothie | with 5 amazing images.
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what is papaya smoothie made of?
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what is papaya smoothie made of? is made from cheap and easily available ingredients in India such as 2 cups papaya cubes, 3/4 cup chilled milk, 1/2 cup curds (dahi), 3 tbsp honey and ice cubes. See below image of list of ingredients for papaya smoothie.
benefits of papaya
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Low Glycemic Load. Even if the glycemic index of papaya is medium (60), it has huge potential benefits which makes it super healthy to consume. This is because the glycemic load of papaya is only 6.4 for 1 cup of papaya (140 grams) which falls under low glycemic load range fruit. See : 15 Reasons to Eat More Papaya + Healthy Papaya Recipes.
benefits of milk
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Bone Health Promoting 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones, due to the presence of calcium as well as of vitamin D, which help in bone formation. Bone formation and accretion takes place in childhood and bone maintenance happens in adulthood. This is the reason why children must drink at least 2 glasses of milk daily. See : 8 Important Health Benefits of Milk, Low Fat Milk. Buffalo Milk v/s Cows Milk.
benefits of curds
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Probiotic : Curd or Yoghurt is lactic fermentation of milk. Micro-organisms responsible for fermenting milk are now known as “Probiotics”. Probiotics are live microorganisms or bacteria that are similar to beneficial microorganisms found in the human gut. They are also called "friendly bacteria" or "good bacteria.” In commercial brands that are labeled specifically as probiotic, the strength of bacteria is high, so at least some of it is likely to reach the gut. Check out our recipe for Homemade Curd. See : 11 Amazing Benefits of Curd, Low fat curds, Yoghurt, Hung Curds.
making papaya smoothie
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To make papaya smoothie recipe | healthy Indian papaya smoothie | papaya smoothie with curds and milk | in a mixer put 2 cups papaya cubes.
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Add 3/4 cup chilled milk.
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Add 1/2 cup curds (dahi).
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Add 1 tbsp honey (optional). You can skip the honey or add more. The smoothie may require very little honey.
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Add 1/2 tsp vanilla extract or essence.
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Add 12 ice cubes. This will chill the smoothie.
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Image before blending the smoothie.
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Smoothie being blend.
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Blend papaya smoothie | healthy Indian papaya smoothie | papaya smoothie with curds and milk | till smooth.
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Serve papaya smoothie | healthy Indian papaya smoothie | papaya smoothie with curds and milk | immeditately.
tips for papaya smoothie
-
Put the 2 cups roughly chopped papaya into the freezer as this is important aspect of getting the smoothie chilled.
-
This is the vanilla extract we used to give a nice subtle flavour to the smoothie. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either.
-
Add 12 ice cubes. This will chill the smoothie.
health benefits of papaya smoothie
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Papaya Smoothie – breakfast in a glass.
- Turn to this smoothie when you are on the go and make up for many nutrients in a glass.
- The papaya lends enough vitamin A and vitamin C to boost immunity.
- The milk and curd add on protein and calcium.
- The antioxidant papain in papaya is also known for its digestive properties.
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With not too many calories to offer, this drink can be enjoyed by weight watchers and heart patients.
| Energy | 98 cal |
| Protein | 3.1 g |
| Carbohydrates | 12.3 g |
| Fiber | 0.6 g |
| Fat | 4.1 g |
| Cholesterol | 10 mg |
| Vitamin A | 566.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 40.5 mg |
| Folic Acid | 46.2 mcg |
| Calcium | 143.4 mg |
| Iron | 0.5 mg |
| Magnesium | 19.7 mg |
| Phosphorus | 90.5 mg |
| Sodium | 16.3 mg |
| Potassium | 107.2 mg |
| Zinc | 0.2 mg |
Can we skip the curd from this
A quick smoothie recipe with milk and curds.. Just blend everything together.. its healthy.. had it for breakfast.. which kept me full for longer time.. Thank you for this recipe..