Phoolgobhi Aur Mutter Ki Kari
by Tarla Dalal
14 Nov 2011
This recipe has been viewed 16919 times
A coconut based curry gives this vegetable a delicious taste.
Phoolgobhi Aur Mutter Ki Kari recipe - How to make Phoolgobhi Aur Mutter Ki Kari
Preparation Time: Cooking Time: Total Time:
Serves 4.
2 cups cauliflower florets
1 cup green peas
2 bayleaves (tejpatta)
4 tbsp tomato puree
2 tbsp curds (dahi)
1/2 tsp sugar
3 tbsp oil
salt to taste
To be ground into a paste
1 onion
2 tbsp grated coconut
2 garlic (lehsun) cloves
2 tsp coriander (dhania) seeds
1 tsp cumin seeds (jeera)
12 mm. (1/2") piece ginger (adrak)
2 tsp poppy seeds (khus-khus)
4 whole dry kashmiri red chillies
Method
- Method
- In a glass bowl, combine 2 tablespoons of oil and the cauliflower. Cover with a lid and microwave on HIGH for 4 minutes. Remove and keep aside.
- In the same bowl, combine the green peas with 2 tablespoons of water and microwave on HIGH for 1 minute.
- In another glass bowl, add the remaining 1 tablespoon of oil, the bay leaves and the prepared paste and microwave on HIGH for 2 minutes.
- Add the tomato puree, curds, cauliflower, green peas, sugar, 1/2 cup of water and salt and microwave on HIGH for a further 4 minutes until the vegetables are soft.
- Serve hot.
- Cut the cauliflower into uniform sized florets so that they cook evenly.
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