Potato and Green Pea Mini Wraps

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Potato and Green Pea Mini Wraps

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Potato and Green Pea Mini Wraps recipe - How to make Potato and Green Pea Mini Wraps

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 mini wraps
Show me for mini wraps

Ingredients


For The Dough
1 cup whole wheat flour (gehun ka atta)
2 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling

For The Filling
2 cups boiled and peeled potato cubes
1 1/2 cups boiled green peas
2 tbsp oil
2 tsp cumin seeds (jeera)
2 tsp finely chopped green chillies
1 tsp dried mango powder (amchur)
2 tbsp finely chopped coriander (dhania)
salt to taste

Method
For the dough

    For the dough
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 equal portions and roll each portion into a 125 mm. (5”) diameter circle uisng a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti till light brown spots appear on both the sides. Keep aside.

For the filling

    For the filling
  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the green chillies and saute on a medium flame for a few seconds.
  3. Add the poatoes, green peas, dry mango powder, coriander and salt, mix well and cook on a medium flame for 2 minutes, mashing lightly.
  4. Divide the filling into 8 equal portions and keep aside.

How to proceed

    How to proceed
  1. Place a roti on a flat, dry surface, put a portion of the filling in the centre of the roti and roll it up tightly.
  2. Repeat step 1 to make 7 more wraps.
  3. Serve immediately.
Nutrient values (Abbrv) per mini wrap
Energy147 cal
Protein4.2 g
Carbohydrates20.7 g
Fiber3 g
Fat5.3 g
Cholesterol0 mg
Sodium8.3 mg

Reviews

Potato and Green Pea Mini Wraps
 on 20 Feb 15 09:14 AM
4

This wrap is made using the common ingredients we have at home and it tastes so delicious. Loved this recipe!