Pumpkin Dry Vegetable
by Tarla Dalal
healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | Indian style pumpkin sabzi | with 36 amazing images.
healthy kaddu ki sabzi recipe is a unique everyday sabzi which can be enjoyed with phulkas and chapatis. Learn how to make Indian style pumpkin sabzi.
A tempering of varied seeds like fennel, fenugreek, mustard and cumin gives this Indian style pumpkin sabzi a brilliant aroma and flavour, while a dash of dry mango powder gives it a tongue-tickling tang. Enjoy this delicious recipe with whole wheat chapatis.
Pumpkin is a wonder vegetable – but sadly, its health benefits are not known to many. Red pumpkin contains a horde of valuable nutrients like fibre while also being low in calories. That makes it double desirable! Fibre helps to keep your gut healthy and also keeps you full for long hours. Lose yourself in the fabulous taste of this kaddu ki sookhi sabzi, while also soaking in its health benefits.
This healthy kaddu ki sabzi can be enjoyed by healthy individuals and also by those on calorie restricted diets. If you wish, you can avoid the use of sugar completely.
At the bottom of the page we also show you how to make zero oil kaddu ki sabzi with detailed step by step images.
Tips for healthy kaddu ki sabzi. 1. Use coconut oil for a healthier diet and say no to processed seed oils. 2. Cut the pumpkin into big cubes, as after cooking they shrink in size slightly. 3. IF you are avoiding the use of sugar, reduce the amchur powder to 1/4 tsp.
Enjoy healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | Indian style pumpkin sabzi | with step by step photos and recipe below.
Pumpkin Dry Vegetable recipe - How to make Pumpkin Dry Vegetable
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Pumpkin Dry Vegetable
4 cups red pumpkin (bhopla / kaddu) cubes
2 tsp coconut oil or oil
1/4 tsp cumin seeds (jeera)
1/4 tsp mustard seeds ( rai / sarson)
1/4 tsp fenugreek (methi) seeds
1/4 tsp fennel seeds (saunf)
1/4 cup sliced onions
1 tsp ginger (adrak) paste
1/2 tsp coriander (dhania) powder
1 tsp chilli powder
1/2 tsp turmeric powder (haldi)
1/2 cup chopped tomatoes
salt to taste
1/2 tsp dried mango powder (amchur)
1 tsp sugar
2 tsp chopped coriander (dhania)
For pumpkin dry vegetable
- For pumpkin dry vegetable
- To make {span class="bold1"}pumpkin dry vegetable{/span}, heat oil in a deep non-stick pan.
- Add the cumin seeds, mustard seeds, fenugreek seeds and saunf and sauté for 10 seconds.
- Add onions, adrak paste and cook for 1 to 2 minutes.
- Add dhania powder, chilli powder, haldi and sauté for 10 seconds.
- Add kaddu, tomatoes, salt, 1 cup water and mix well.
- Cover and cook for 10 minutes, stirring occasionally.
- Add amchur, sugar, mix well and cook on medium heat for 3 minutes, stirring occasionally.
- Serve the {span class="bold1"}pumpkin dry vegetable{/span} hot garnished with coriander.
like pumpkin dry vegetable
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like pumpkin dry vegetable recipe | healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | then see our recipes using kaddu and some recipes we love.
- kaddu roti recipe | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti |
- Indian style pumpkin dip recipe | healthy kaddu dip | bhopla dip |
what is pumpkin dry vegetable made of?
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what is pumpkin dry vegetable made of? See below image of list of ingredients for pumpkin dry vegetable.
benefits of kaddu
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Can Pumpkin Aid in Weight Loss? Pumpkin is an ingredient which has a super decent major nutrient profile. Despite being high in nutrients, it is low in calories (31 calories per cup), carbs (5.7 g per cup) and fat (1.75 g per cup) and should not be missed out by anyone who aims to maintain or lose weight. Though it’s not a wholesome source of fiber, you can take advantage of the other nutrients in this profile. Enjoy this mildly sweet vegetable sliced, roasted, grilled or in the forma a subzi. Want to try something new and exotic with Pumpkin? We have a healthy breakfast option for you – Pumpkin Steel Cut Oats. See: 7 super benefits of kaddu, bhopla, pumpkin.
making pumpkin dry vegetable
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To make pumpkin dry vegetable recipe | healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | heat 2 tsp coconut oil or oil in a deep non stick pan. Use coconut oil for a healthier diet and say no to processed seed oils.
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Add 1/4 tsp cumin seeds (jeera).
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Add 1/4 tsp mustard seeds ( rai / sarson).
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Add 1/4 tsp fenugreek (methi) seeds.
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Add 1/4 tsp fennel seeds (saunf).
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Saute for 5 to 10 seconds.
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Add 1/4 cup sliced onions.
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Add 1 tsp ginger (adrak) paste.
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Cook on a medium flame for 1 to 2 minutes.
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Add 1/2 tsp coriander (dhania) powder.
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Add 1 tsp chilli powder.
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Add 1/2 tsp turmeric powder (haldi).
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Saute for 10 seconds.
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Add 4 cups red pumpkin (bhopla / kaddu) cubes.
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Add 1/2 cup chopped tomatoes.
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Add salt to taste. We added 1/2 tsp salt.
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Add 1 cup of water.
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Mix well.
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Cover and cook for 10 minutes, stirring occasionally.
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Sabzi after cooking 90%.
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Add 1/2 tsp dried mango powder (amchur).
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Add 1 tsp sugar. The little sugar we add balances the spices in the recipe.
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Mix well.
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Cook on medium heat for 3 minutes, stirring occasionally.
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Garnish pumpkin dry vegetable | healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | with 2 tsp chopped coriander.
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Serve pumpkin dry vegetable | healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | hot.
pro tips for pumpkin vegetable
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Use coconut oil for a healthier diet and say no to processed seed oils.
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Cut the pumpkin into big cubes, as after cooking they shrink in size slightly.
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IF you are avoiding the use of sugar, reduce the amchur powder to ¼ tsp.
zero oil pumpkin dry vegetable
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To make zero oil pumpkin dry vegetable, see below image of list of ingredients for zero oil pumpkin dry vegetable. 4 cups red pumpkin (bhopla / kaddu) cubes
1/4 tsp fenugreek (methi) seeds
1/4 tsp mustard seeds ( rai / sarson)
1/4 tsp cumin seeds (jeera)
1/4 tsp fennel seeds (saunf)
1/2 tsp coriander (dhania) powder
1/2 tsp chilli powder
1/4 cup sliced onions
1 tsp ginger (adrak) paste
1 tsp sugar
salt to taste
1/2 tsp turmeric powder (haldi)
1/2 tsp dried mango powder (amchur) -
Heat a deep non-stick pan on a medium flame and when it is hot, add the fenugreek and mustard seeds and dry roast for 10 seconds.
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Add the cumin seeds, fennel seeds, coriander powder, chilli powder and 2 tsp of water, mix well and cook on a medium flame for 10 seconds, while stirring continuously.
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Add the onions, ginger paste and 2 tsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
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Add the red pumpkin, sugar, salt, turmeric powder and ¾ cup of water and mix well. Cover it with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
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Add the dry mango powder, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
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Serve hot.
| Energy | 66 cal |
| Protein | 2.1 g |
| Carbohydrates | 8.4 g |
| Fiber | 1.3 g |
| Fat | 2.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 5652 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 8.9 mg |
| Folic Acid | 22.9 mcg |
| Calcium | 25.4 mg |
| Iron | 0.8 mg |
| Magnesium | 51.1 mg |
| Phosphorus | 45.2 mg |
| Sodium | 10.1 mg |
| Potassium | 215.7 mg |
| Zinc | 0.4 mg |
Healthy version without oil. Tastes good
Very simple but tasty... A perfect balance of all the masalas makes this subzi a daily fare to be enjoyed with hot phulkas. Low in calories so can be enjoyed by weight watchers.