Purple Mogri Stir Fry, Radish Pods Stir Fry
by Tarla Dalal
purple mogri stir fry recipe | Indian style radish pods stir fry | healthy purple mogri side dish | with 22 amazing images.
purple mogri stir fry recipe | Indian style radish pods stir fry | healthy purple mogri side dish side dish is a simple, classic Indian dish with irresistible flavours. Learn how to make Indian style radish pods stir fry.
To make purple mogri stir fry, heat the oil in a broad non-stick pan, add the mustard seeds and sauté on a medium flame for 20 seconds. Add asafoetida, radish pods and salt and mix well. Cover with a lid and cook on a high flame for 40 seconds. Serve immediately.
The vibrant colour and mouth-watering flavour of mogri is sure to delight every diner! An exclusive winter vegetable, you must not miss out on making Indian style radish pods stir fry when it is in season. It can be enjoyed in many other forms like raitas, subzis and stir-fries.
Perked up with a simple tempering of mustard seeds and asafoetida, this healthy purple mogri side dish is very easy to make, and it takes just a minute to cook because mogri must never be overcooked.
The naturally spicy taste of mogri helps to perk up any meal that this accompaniment is served with! You can also try other stir-fries like Paneer, Mushroom and Cashew Stir Fry or Water Chestnuts and Purple Cabbage Stir Fry.
Tips for purple mogri stir fry. 1. Make purple mogri stir fry only in the Indian winter months as this is the season when the quality is the best and the mogri is not hard. 2. Serve Indian style purple radish pods stir fry with bajra roti, jowar roti or roti. 3. Serve purple mogri stir fry with cauliflower stir fry sabzi or any Indian sabzi.
Enjoy purple mogri stir fry recipe | Indian style radish pods stir fry | healthy purple mogri side dish | with step by step photos.
Purple Mogri Stir Fry, Radish Pods Stir Fry recipe - How to make Purple Mogri Stir Fry, Radish Pods Stir Fry
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Purple Mogri Stir Fry
30 purple radish pods (mogri) , washed and cut into 1” pieces
1 1/2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/4 tsp asafoetida (hing)
salt to taste
For purple mogri stir fry
- For purple mogri stir fry
- To make {span class="bold1"}purple mogri stir fry{/span}, heat the oil in a broad non-stick pan, add the mustard seeds and sauté on a medium flame for 20 seconds.
- Add asafoetida, radish pods and salt and mix well. Cover with a lid and cook on a high flame for 40 seconds.
- Serve the {span class="bold1"}purple mogri stir fry{/span} immediately.
like purple mogri stir fry
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what is purple mogri stir fry made off?
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what is purple mogri stir fry made off? is available in the winter months of India and made from ingredients such as 30 purple radish pods (mogri) (this is 3/4 cup cut mogri) , washed and dried, 1 1/2 cups chopped tomatoes, 1 1/2 tsp oil, 1/4 tsp asafoetida (hing) and 1/2 tsp mustard seeds ( rai / sarson). See below image of list of ingredients for purple mogri stir fry.
purple mogri chopping
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This is what purple mogri looks like.
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Chop off the end of the mogri.
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Cut into 1 inch pieces.
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Wash in a bowl of water.
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Drain.
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Put in a bowl. This is how you wash, chop and drain purple mogri.
benefits of purple mogri
making purple mogri stir fry
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To make purple mogri stir fry recipe | Indian style radish pods stir fry | healthy purple mogri side dish | heat 1 1/2 tsp oil in a broad non-stick pan.
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Add 1/2 tsp mustard seeds ( rai / sarson).
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Sauté on a medium flame for 20 seconds.
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Add 1/4 tsp asafoetida (hing).
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Add 30 purple radish pods (mogri), chopped to one inch pieces, washed and dried. This comes to 3/4 cup of mogri.
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Add salt to taste. We added 1/4 tsp salt.
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Mix well.
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Cover with a lid and cook on a high flame for 40 seconds.
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Mogri after cooking.
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Put purple mogri stir fry | Indian style radish pods stir fry | healthy purple mogri side dish | in a serving bowl.
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Serve purple mogri stir fry | Indian style radish pods stir fry | healthy purple mogri side dish | immediately.
tips for purple mogri stir fry
-
Make purple mogri stir fry only in the Indian winter months as this is the season when the quality is the best and the mogri is not hard.
-
Serve Indian style purple radish pods stir fry with bajra roti, jowar roti or roti.
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Serve purple mogri stir fry with cauliflower stir fry sabzi or any Indian sabzi.
| Energy | 36 cal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Fat | 4 g |
| Cholesterol | 0 mg |
| Vitamin A | 36 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0 mg |
| Folic Acid | 0 mcg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |
very nice recipes.