Quick Soya Uttapam
by Tarla Dalal
quick soya uttapam recipe | soy vegetable uttapam | Indian soy pancake | with 22 amazing images.
soya uttapam is a nutritious and flavorful Indian breakfast dish that can be made quickly. Learn how to make soy vegetable uttapam.
Soya uttapam is a South Indian dish made with a batter of semolina, soya milk, vegetables, and spices. It is a delicious and healthy alternative to traditional uttapams, as it is a good source of protein and fibre.
soya uttapam is a delicious and nutritious variation of the classic South Indian Onion tomato Uttapam.
Semolina always lends itself to quick dishes as it cooks easily. Here, it combines with protein-rich soya milk and a bouquet of other handy ingredients to make instant soya uttapam. You can add more value to this dish by tossing in a few more grated veggies if you find time.
Batter for Soy Uttapam:
To make soya uttapam we will first make a batter. Combine the semolina and soya milk in a bowl and mix well. Keep aside for 10 minutes. Add the carrots, onions, tomatoes, coriander, green chillies and salt and mix well. Batter ready.
Cooking Soy Uttapam:
Heat a mini uttapam pan and grease it lightly using little oil or a tava (griddle) and grease it lightly with oil. Pour a 1 tablespoon of the batter in each uttapam mould to make a 63. 5 mm (2. 5 ") or 75 mm. (3") diameter round. When cooked on one side, turn them over and cook on the other side using a little oil till golden brown. Repeat with the remaining batter to make more mini uttapams. Serve soya uttapam immediately with coconut chutney.
Pro tips for soy uttapam. 1. Add salt to taste. We added 1 tsp salt. It is best to taste the batter after adding the salt to determine if it is salty enough. 2. Pour a 1 tablespoon of the batter in each uttapa mould to make a 63.5 mm (2.5 ") or 75 mm. (3") diameter round. This depends on the size of the pan you have or pour a small spoonful of the batter on the tava and spread it to make a 75 mm. (3”) diameter circle. You can make 3 to 4 uttapam at a time. 3. Press down with a spatula while cooking the soy uttapam.
Enjoy quick soya uttapam recipe | soy vegetable uttapam | Indian soy pancake | with step by step photos.
Quick Soya Uttapam recipe - How to make Quick Soya Uttapam
Preparation Time: Cooking Time: Total Time:
Makes 16 mini uttapams
For Soya Uttapam
1 1/2 cups soy milk
1 cup semolina (rava / sooji)
1/4 cup grated carrot
1/2 cup finely chopped onions
1/2 cup finely chopped tomatoes
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chillies
salt to taste
2 tsp oil for greasing and cooking
For Serving
coconut chutney
For soya uttapam
- For soya uttapam
- To make {span class="bold1"}soya uttapam{/span} we will first make a batter.
- Combine the semolina and soya milk in a bowl and mix well. Keep aside for 10 minutes.
- Add the carrots, onions, tomatoes, coriander, green chillies and salt and mix well. Batter ready.
- Heat a mini uttapam pan and grease it lightly using little oil or a tava (griddle) and grease it lightly with oil.
- Pour a 1 tablespoon of the batter in each uttapam mould to make a 63. 5 mm (2. 5 ") or 75 mm. (3") diameter round.
- When cooked on one side, turn them over and cook on the other side using a little oil till golden brown.
- Repeat with the remaining batter to make more mini uttapams.
- Serve {span class="bold1"}soya uttapam{/span} immediately with coconut chutney.
Quick Soya Uttapam Video by Tarla Dalal
like quick soya uttapam
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like quick soya uttapam recipe | soy vegetable uttapam | Indian soy pancake | then see our collection of uttapam recipes and some recipes we love.
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- bajra urad dal uttapam recipe | rice bajra urad dal uttapam | mini bajra uttapam breakfast recipe | easy bajra mini uttapam |
what is quick soya uttapam made of ?
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what is quick soya uttapam made of ? See below image of list of ingredients for quick soya uttapam.
batter for quick soya uttapam
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In a bowl put 1 cup semolina (rava). Semolina acts as a binder to hold the uttapam mixture together, preventing it from falling apart when cooked.
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Add 1 1/2 cups readymade soya milk. Soya milk is a good source of protein, calcium, and other essential nutrients, enhancing the nutritional profile of the uttapam.
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Mix well.
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Keep aside for 10 minutes.
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Add 1/4 cup grated carrot. The grated carrots add a sweetness, crunch, and vibrancy to the uttapam,
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Add 1/2 cup finely chopped onions. Onions add a slight crunch and textural contrast to the uttapam, making it more interesting and enjoyable to eat.
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Add 1/2 cup finely chopped tomatoes. Tomatoes add a juicy and slightly soft texture to the uttapam, balancing the dryness of the semolina batter.
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Add 2 tbsp finely chopped coriander (dhania). Coriander plays a significant role in enhancing the flavor, aroma, and visual appeal of soya uttapam.
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Add 2 tsp finely chopped green chillies. Green chillies play a crucial role in enhancing the flavor and adding a touch of spice to soya uttapam.
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We love the colour of the soya uttapam batter.
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Add salt to taste. We added 1 tsp salt. It is best to taste the batter after adding the salt to determine if it is salty enough.
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Mix well with a whisk so that no lumps remain. Better to use a whisk as the mixture is lump free.
making quick soya uttapam
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To make quick soya uttapam recipe | soy vegetable uttapam | Indian soy pancake | heat a mini uttapam pan and grease it lightly using little oil or a tava (griddle) and grease it lightly with oil.
-
Pour a 1 tablespoon of the batter in each uttapa mould to make a 63.5 mm (2.5 ") or 75 mm. (3") diameter round. This depends on the size of the pan you have or pour a small spoonful of the batter on the tava and spread it to make a 75 mm. (3”) diameter circle. You can make 3 to 4 uttapas at a time.
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Cook on medium heat for 1 minute.
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Grease the top of each uttapam with little oil using a brush.
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Flip over the uttpam.
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Press down with a spatula while cooking the Uttapam.
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Cook on medium heat for 1 1/2 minutes till they turn golden brown in colour from both the sides.
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Your quick soya uttapam | soy vegetable uttapam | Indian soy pancake | is ready.
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Serve quick soya uttapam | soy vegetable uttapam | Indian soy pancake | hot with cooconut chutney.
pro tips for soya uttapam
-
Add salt to taste. We added 1 tsp salt. It is best to taste the batter after adding the salt to determine if it is salty enough.
-
Pour a 1 tablespoon of the batter in each uttapa mould to make a 63.5 mm (2.5 ") or 75 mm. (3") diameter round. This depends on the size of the pan you have or pour a small spoonful of the batter on the tava and spread it to make a 75 mm. (3”) diameter circle. You can make 3 to 4 uttapas at a time.
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Press down with a spatula while cooking the Uttapam.
| Energy | 40 cal |
| Protein | 1 g |
| Carbohydrates | 7.4 g |
| Fiber | 0.2 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 75.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 2.7 mg |
| Folic Acid | 8.5 mcg |
| Calcium | 7.6 mg |
| Iron | 0.2 mg |
| Magnesium | 6.5 mg |
| Phosphorus | 19.8 mg |
| Sodium | 3.3 mg |
| Potassium | 22.1 mg |
| Zinc | 0.1 mg |
i tried this recipe yest with added veg - capsicum, american corn and brocolli. It was very yummy and tempting too.