Quinoa Oats Pancake, Ibs Recipe
by Tarla Dalal
quinoa oats pancakes recipe | quinoa oats vegetable pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian pancake | with 25 amazing images.
quinoa oats pancakes recipe is a healthy Indian pancake. Learn how to make quinoa vegetable pancakes for Irritable bowel syndrome.
Go for a healthy lifestyle by having quinoa oats pancakes. Quinoa and oats, considered by many as a wonder grain, is quite stomach-friendly and suitable for those with IBS.
We have made an interesting snack using quinoa, oats and veggies, without spices and with minimal fat. These mini quinoa vegetable pancakes for Irritable bowel syndrome have the unique and characteristic taste of quinoa flour, oats flour which combines beautifully with the crunch and juiciness of veggies like carrots and spinach.
It is important to serve these quinoa oats pancakes immediately before they get dry, because we have not used much oil. Also take care to cook quinoa vegetable pancakes for Irritable bowel syndrome on a medium flame, otherwise they will not get completely cooked and will retain a raw taste.
quinoa oats vegetable pancakes are a delicious and healthy breakfast option that the whole family will enjoy.
Enjoy quinoa oats pancakes recipe | quinoa oats vegetable pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian pancake | with step by step photos.
Quinoa Oats Pancake, Ibs Recipe recipe - How to make Quinoa Oats Pancake, Ibs Recipe
Preparation Time: Cooking Time: Total Time:
Makes 14 mini pancakes
For Quinoa Oats Pancakes
1/2 cup quinoa flour
1/2 cup oats flour
1/2 cup grated carrot
1/2 cup finely chopped spinach (palak)
1/4 cup grated potatoes
1/4 tsp finely chopped green chillies
salt to taste
1 tsp oil for greasing
For quinoa oats pancakes
- For quinoa oats pancakes
- To make {span class="bold1"}quinoa oats pancakes{/span} batter, combine quinoa flour, oats flour, carrots, spinach, potatoes, green chillies and salt along with 1 1/4th cup of water in a deep bowl and mix well.
- Heat a non-stick mini uttapam pan and grease with ¼ tsp of oil. Pour 1 tbsp of the batter into each uttapa mould, spread it evenly.
- Cook on a medium flame for 50 seconds, brush with oil, flip and cook the other side the same way.
- Cook till they turn golden brown in colour from both the sides.
- Repeat to make 1 more batch of {span class="bold1"}quinoa oats vegetable pancakes for irritable bowel syndrome{/span}.
- Serve {span class="bold1"}quinoa oats pancakes{/span} immediately.
like quinoa oats pancakes
-
like quinoa oats pancakes recipe for IBS | quinoa pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian pancake | then see collection of Irritable bowel syndrome Indian recipes and some recipes we love.
- oat milk with honey recipe | Indian oat milk with vanilla and honey | healthy heart friendly lactose oat milk |
- buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa |
what is Indian quinoa pancakes made of ?
-
what is Indian quinoa oats pancakes made of ? See below image of list of ingredients for Indian quinoa oats pancakes.
batter for Indian quinoa pancakes
-
In a deep bowl put 1/2 cup quinoa flour.
-
Add 1/2 cup oats flour.
-
Add 1/2 cup grated carrot.
-
Add 1/2 cup finely chopped spinach (palak). Chop finely as we are using spinach to make mini quinoa oats pancakes.
-
Add 1/4 cup grated potatoes. If on health diet, skip potatoes.
-
You can add 1/4 tsp finely chopped green chillies to the batter depending on how much spice you can handle. If you don't have IBS, then just add the finely chopped green chillies.
-
Add salt to taste. We added 1/2 tsp salt.
-
Add 1 1/4th cup of water to make a batter.
-
Mix well.
-
Use your batter quickly as oats tend to soak up the water.
making quinoa pancakes
-
To make quinoa oats pancakes recipe | quinoa pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian pancake | heat a non-stick mini uttapam pan and grease with ¼ tsp of oil.
-
Pour 1 tbsp of the batter into each uttapam mould.
-
Cook on a medium flame on one side for 50 seconds.
-
Brush the top with oil.
-
Flip over.
-
Press down with a spatula while cooking the pancakes.
-
Cook the other side the same way.
-
Cook till they turn golden brown in colour from both sides. Each pancake batch takes a total of 3 to 4 minutes to cook. Make one more batch with the remaining batter.
-
Serve quinoa oats pancakes | quinoa pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian pancake | immediately.
pro tips for quinoa pancakes
-
You can cook the quinoa pancakes on a tava as well.
-
You will need a mini uttapam pan to make pancakes.
-
You can add 1/4 tsp finely chopped green chillies to the batter depending on how much spice you can handle. If you don't have IBS, then just add the finely chopped green chillies.
| Energy | 40 cal |
| Protein | 1.4 g |
| Carbohydrates | 6.5 g |
| Fiber | 0.2 g |
| Fat | 0.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 196.6 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 1.1 mg |
| Folic Acid | 3.8 mcg |
| Calcium | 8.9 mg |
| Iron | 0.6 mg |
| Magnesium | 2.6 mg |
| Phosphorus | 17.9 mg |
| Sodium | 2.7 mg |
| Potassium | 12.6 mg |
| Zinc | 0 mg |
Good option for breakfast, snacks or even when you are looking for a light dinner. The combination is good and you won''t miss out on the spices too.