Rava Green Peas Tikki (100 Calorie Snacks)
by Tarla Dalal
21 Jan 2009
This recipe has been viewed 63047 times
Suggested serving size for 100 calories: 2 tikkis
low in effort, low in calories– replace starchy potatoes with semolina in this tasty tikki and stuff it with a spicy green peas filling that’s high in vitamins and fibre.
Rava Green Peas Tikki (100 Calorie Snacks) recipe - How to make Rava Green Peas Tikki (100 Calorie Snacks)
Preparation Time: Cooking Time: Total Time:
Makes 8 tikkis
To Be Mixed Together Into A Green Pea Stuffing
1 cup boiled and coarsely crushed green peas
1/4 cup finely chopped coriander (dhania)
1 tsp ginger-green chilli paste
1/2 tsp sugar
2 tsp lemon juice
salt to taste
Other Ingredients
1/2 cup semolina (rava)
1/2 tsp ginger-green chilli paste
1/2 tsp sugar
salt to taste
1 1/4 tsp oil for kneading and cooking
Method
Handy tip:
- Method
- Divide the green pea stuffing each into 8 equal portions and keep aside.
- Boil 1 cup of water in a deep pan.
- Remove from the flame, add the semolina, ginger-green chilli paste, sugar and salt, and mix well so that no lumps remain.
- Cover with a lid and keep aside for 2 minutes. Remove and keep aside to cool.
- Knead the mixture to a smooth and soft dough using ¼ tsp of oil.
- Divide the dough into 8 equal portions and shape a portion into 75 mm. (3”) diameter circle.
- Form a depression in the centre of each circle, place a portion of the stuffing in the centre and bring together the edges in the centre to seal the stuffing.
- Roll again between your palms and flatten to make 50 mm. (2”) diameter flat tikki.
- Repeat with the remaining dough and stuffing to make 7 more tikkis.
- Cook each tikki on a non-stick tava (griddle) using 1/8 tsp of oil till they turn golden brown in colour from both the sides.
- Serve hot.
Handy tip:
- Handy tip:
- If the stuffing is a little extra, you can make stuffed parathas.
Nutrient values per tikki
| Energy | 57 cal |
| Protein | 2.2 g |
| Carbohydrates | 10.1 g |
| Fiber | 1.6 g |
| Fat | 0.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 73.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 3.6 mg |
| Folic Acid | 8.5 mcg |
| Calcium | 8 mg |
| Iron | 0.4 mg |
| Magnesium | 10.7 mg |
| Phosphorus | 34 mg |
| Sodium | 3.7 mg |
| Potassium | 29.8 mg |
| Zinc | 0.1 mg |
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