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 Last Updated : May 25,2019



एलियम सल्फर कम्पाउंड : - हिन्दी में पढ़ें (Allium Sulfur Compounds recipes in Hindi)
એલિયમ સલ્ફર કમ્પાઉન્ડ રેસિપીઓ - ગુજરાતી માં વાંચો (Allium Sulfur Compounds recipes in Gujarati)

What are Allium Sulfur Compounds?

Think of all your favourite recipes and you are sure to find onions and garlic. This family of veggies belong to Allium genes. They have a very pungent flavour and distinctive odour due to the presence of Sulfur compounds in them. These super foods are inexpensive and not very difficult to add on to your daily diet.

Well, a lot of people complaint about the tears that roll down the eyes while chopping onions. To avoid this, just freeze them 15 minutes before chopping and use a very sharp knife for chopping them.
 

4 Food sources of Allium Sulfur Compounds

  4 Food sources of Allium Sulfur Compounds
1. Onions
2. Garlic
3. Leek
4. Shallots

What makes Onions and Garlic super foods?

They are known to have anti-inflammatory, anti-fungal and antibiotic properties along with highly potent Antioxidant properties. Veggies from this family also contain flavonoid quercetin which along with sulfur compounds provide the following 8 health benefits:
1. Lowers total cholesterol levels and increase HDL (good) cholesterol levels
2. Decreases blood pressure
3. Builds immunity and destroys bacteria and virus
4. Reduces blood clots
5. Scavenges the harmful free radicals from the body
6. Aids in detoxification
7. Fights Cancer cells
8. Maintains Healthy Heart

How to benefit the most from onions and garlic?
While any form of these allium rich foods are beneficial to us, the best way is to have them raw. Add them to your salads and enjoy their distinct flavour and texture. However, do not miss out on adding them to your cooking pot too. Freshly chop them and sauté them for a while and not too long. While it is true that there are supplements available in the market, but cannot replace their raw form.

Go ahead and take benefit of cooking your favourite delicacies using these year –round available vegetables.



Garlic Vegetable Soup (  Healthy Heart) recipe
A sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. This not only makes the Garlic Vegetable Soup creamy, but also adds more fibre to this soup. Together, the ingredients make it a very heart-friendly concoc ....
Garlic Tomato Chutney ( Healthy Breakfast ) recipe
A unique twist has been given to the simple garlic chutney by adding tomatoes and spring onions to it. Tomato gives it the much needed tang, while the coriander and spring onion greens add to the crunch and earthy flavour.
Sliced Onions with Lemon Juice and Green Chillies recipe
Although it is very easy to make and uses few and common ingredients, Sliced Onions with Lemon Juice and Green Chillies is an accompaniment that is sure to make even a simple meal seem amazingly exciting. This is thanks to the crunchy texture and snazzy flavour of the ingredients that go into it ....
Onion Roti recipe
The onion roti is flavorful yet moderately-spiced so it will be appealing to the whole family. Spiced with cumin seeds, ginger, coriander and green chillies, this whole wheat based roti is rather versatile-it can be had with an elaborate vegetable preparation or just a cup of curds and pickle.
Onion Thyme Soup recipe
Onion is a popular flavour and texture enhancer in varied dishes, ranging from soups to subzis. However, in this unique soup, this low-fat, cholesterol fighting ingredient plays a key role together with dried thyme! A generous dose of spring onions imparts a fabulous taste as well as some colour to ....
Bhindi Onion Stir-fry , Kerala-style Ularthu recipe
Bhindi coupled with everyday ingredients like onions, green chillies and garlic gives you a tasty and healthy subzi that you can make any day. It is really simple but tastes awesome. Try other healthy subzis like Baingan Methi ki Subzi and
Toovar Dal, Toovar Dal with Onions recipe
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available ....
Garlicky Cabbage and Spinach Salad recipe
A combination of red and regular cabbages gives this Garlicky Cabbage and Spinach Salad an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to ....
Onion Tomato Koshimbir recipe
Easy to prepare, Onion Tomato Koshimbir just involves chopping the veggies and tempering them with traditional ingredients. Raw and juicy, it is quite refreshing, and considered an essential accompaniment for a Maharashtrian meal. Remember that the asafoetida and sugar, though used very mildly, play ....
Garlic Tomato Salsa recipe
A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for
Chawli, Rajma and Chick Pea Healthy Salad recipe
Ready in a whiz, this healthful and refreshing salad is a great addition to your meal. Serve it as it is, stuff it into a bun, or roll it in a chapati, and voila you have a tasty meal ready in minutes. With the goodness of three beans, crunchy spring onions and tangy tomatoes, not to forget a peppy ....
Garlic Vegetable Soup ( Healthy Soups and Salads Recipe) recipe
Serves this low calorie soup, all laden with fibre-rich vegetables, with warm whole wheat pita bread to square up your meal. Increasing fibre content helps to remove toxins from the body which helps to slow down ageing and increase vitality.

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