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 Last Updated : Dec 02,2019


चमकती त्वचा के लिए आहार - हिन्दी में पढ़ें (Recipes for glowing skin in Hindi)
સુંદર અને કોમળ ત્વચા માટેનો આહાર - ગુજરાતી માં વાંચો (Recipes for glowing skin in Gujarati)
Elders often say that your internal wellness reflects externally on your skin. How true! When your body is properly hydrated and gets all the nutrients it requires, then the benefits glow on your skin too! An array of ingredients ranging from fruits and vegetables to nuts and sprouts, are all foods which can be termed as ‘living foods’ for radiant skin. Each nutrient in a well-balanced diet plays an essential role in keeping the skin healthy and youthful.

1. Protein has the major tasks of building and maintaining the skin cells. Certain types of protein are, in fact, part of the outer skin layer, providing support and elasticity to the skin. Turn to sprouts as a good source of vegetarian protein.

2. Iron helps to ensure a proper supply of blood, oxygen and other nutrients required for the maintenance of the skin cells. Stock on your supply of greens.

3. If the skin is protected from getting dry, it is thanks mainly to Vitamin A and other antioxidants like lutein (tomatoes and kale).

4. Performing a similar function is the group of vitamin B-Complex, which also prevents the appearance of brown spots, mainly on the face, forearms and legs.

5. Vitamin C assists in retaining the freshness of the skin and making it glow. Fruits and veggies like orange, capsicum, cabbage, sweet lime, pineapple etc are good sources of this vitamin.

6. Vitamin E uses its antioxidant properties to prevent the skin from getting discoloured and wrinkling. Get it from walnuts – the best vegetarian source for vitamin E.

7. The minerals Calcium and Zinc help to protect the skin and keep it healthy. However to some dairy products may cause skin concerns, then they are best avoided.

Dig into this array of delicious recipes, which will help you maintain glowing and healthy skin, and as a result feel young and fit forever. Bean Sprouts and Vegetable Salad, Carrot and Red Pepper Juice, Spinach Orange and Beetroot Juice, Nourishing Lettuce Soup, Rajma and Spinach Wrap etc. are a few skin friendly recipes you will find inside this section. Most of the recipes involve little or no cooking, to retain all the nutrients required for healthy and radiant skin. Scrumptious and tasty, these skin-friendly recipes are also a delight to bite into.

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Carrot, Tomato and Beetroot Juice recipe
This low-calorie combination of easily available carrot, tomato and beetroot provides large doses of fibre and vitamin a, and is a perfect way to kick start the day! the lovely colour makes it especially appealing to kids.
Tomato, Cucumber and Onion Salad recipe
Cucumber is a vegetable with a high water content and is therefore relatively low in calories and carbohydrates. Try having cucumber with its peel which itself is a great source of fibre and many more nutrients. The fat free lemon juice and soya sauce dressing enhances this salad, especially when it ....
Quinoa Veg Upma, Vegan Breakfast recipe
Wondering what to make for breakfast today? Go for this healthy, vegan Quinoa Veg Upma. Loaded with the goodness of quinoa and veggies, this upma tastes awesome, is very filling, and nutritious as well. It is quite easy to make too. You just ....
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) recipe
multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images. Multiseed mukhwas is a mouth-freshener w ....
Nachni Pancakes recipe
The secret of this savoury pancakes is the use of ragi flour spiced with ginger and green chillies.
Healthy Guava Snack recipe
Also known as Chilli Guava, this recipe is part and parcel of our childhood memories! This Healthy Guava Snack is crunchy and super tasty, while also being extremely nutritious, which makes it a wonderful snack for kids and adults alike! Guava is a very good source of
Grilled Zucchini and Carrots recipe
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly. A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
Papaya Mango Smoothie (  Healthy Breakfast) recipe
If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though y ....
Carrot and Red Pepper Juice recipe
Drink your vegetables for a change! In addition to tasting great, this melange of carrot, capsicum and tomatoes will do great things for your eyesight. Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day.
Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe ) recipe
A delicious and simple way to treat your skin to all the vitamin A and C that it needs! Papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you ....
Neem Juice recipe
Life is a blend of bitter-sweet memories. And so is this Neem Juice – although the bitterness courses through your senses the moment you sip it, it surprisingly leaves a sweet after-taste! Neem Juice is made from Neem Leaves and water, so its 100 ....
Apple Cucumber Juice recipe
Fibre-rich apples and juicy cucumber make a light and invigorating juice that helps to detoxify the body and keep your skin glowing all day!
Tangy Twist ( Vitamin C Rich Recipe ) recipe
A glassful of vitamin c! although it is beneficial to eat whole fruit rather than a juice, this one is an exception as it provides your daily dose of vitamin c in one shot. Pomegranates are rich in fibre and potassium making this a refreshing shot of multi-vitamins. Drink-up!
Pineapple and Coriander Juice recipe
This may sound like a strange combination but it’s chock full of vitamin c, and acts as a great detoxifier! pineapple also provides iron while coriander and ginger add a distinct flavour to this stress-busting juice. Serve it immediately to prevent the coriander from turning black.
Pineapple Cucumber Salad recipe
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
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