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38 recipes
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 Last Updated : Nov 05,2019


कॅल्शियम युक्त आहार सलाद और रायता - हिन्दी में पढ़ें (Calcium Rich Salads & Raitas recipes in Hindi)
કેલ્શિયમ રિચ સલાડ અને રાયતાની રેસિપીઓ - ગુજરાતી માં વાંચો (Calcium Rich Salads & Raitas recipes in Gujarati)


Lettuce, Orange and Spinach Salad recipe
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....
Beetroot and Dill Salad ( Low Cholesterol Recipe) recipe
Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin c, b complex, iron and calcium content and help keep the heart healthy.
Jamun Raita recipe
Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon for diabetics as the enzyme 'jamboline' ....
Mint Raita (  Phudina Raita) recipe
Mint works it magic once again, leaving the diners spellbound with this flavourful and aromatic raita. The Mint Raita features an ideal combination of flavours including the peppiness of mint, the soothing tanginess of curds and the mild spiciness of cumin. A spoonful of sugar helps to highlight all ....
Baby Spinach, Apple and Pecan Salad recipe
In the past decade or so, several ingredients that were once unheard of in India started becoming easily available in supermarkets and specialty/ gourmet food stores. Pecan nuts is one such. Loaded with mono-unsaturated fats such as oleic acid along with phenolic antioxidants that helps reduce t ....
Lemony Yoghurt Salad recipe
Calcium laden lettuce and celery in a calcium rich curd dressing......... serves as a perfect accompaniment to any main course.
Quinoa Paneer Carrot Peppers Salad, for Lunch Or Dinner recipe
Salads like this make a wonderful meal! With peppy flavours and a plethora of textures, the Quinoa Paneer Carrot Pepper Salad is ideal for lunch or dinner. It has a good mix of food groups, which makes it filling and nourishing. Make sure you cool the cooked quinoa and sautéed paneer well before ....
Pasta Salad with Rucola and Sun-dried Tomatoes recipe
Great, healthy and easy to prepare salad.
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