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 Last Updated : Jun 05,2019



डायबिटिक सलाद और रायता - हिन्दी में पढ़ें (Diabetic Salads & Raitas recipes in Hindi)
સલાડ અને રાયતા - ગુજરાતી માં વાંચો (Diabetic Salads & Raitas recipes in Gujarati)

Diabetic Salad Recipes, Diabetic Indian Salads, Raitas

diabetic salad recipes. diabetic raita recipes. Salads and raitas are suggested as an essential part of a diabetic meal by most dieticians. If you have been having plain, run-of-the-mill ones and getting bored in the bargain, this section will be an eye-opener for you! Right from daily fare to innovative and exotic salads and raitas, these recipes offer a delicious way to reach your low-calorie goals without compromising on the nutrients.

Made using low-calorie, diabetic-friendly, fibre-rich ingredients, some of these salads are so tasty and sumptuous, they can be had as snack or meal on their own!

Diabetic Indian Salads you will love

It's not that easy to figure out which salad is healthy. Try this jowar kale salad as a meal byitself as it has a mix of all super nutrients. Jowar is a whole grain packed with magnesium and calcium

Beans sprouts have lots of protein and go great in this low calories salad called beans sprouts and capsicum recipe. Sprouts and fruits combine well for mixed sprouts fruits and veggie salad

Bean Sprouts and Capsicum SaladBean Sprouts and Capsicum Salad

Rajma is a complex carb with a Glycemic Index of 29 which is low and is well used in Carrot cucumber rajma salad recipe and kidney bean salad recipe

Carrot Cucumber and Rajma Salad in Mint DressingCarrot Cucumber and Rajma Salad in Mint Dressing

Use cabbage (low carb, low in calories) in cabbage salad and cabbage carrot and lettuce salad.

Diabetic Salads

Make the popular middle eastern tabbouleh salad which has loads of parsely, tomatoes and onions. Use iron rich bany spinach to make baby spinach and apple salad in lemony curd dressing

Baby Spinach and Apple Salad in Curd Lemon Dressing, HealthyBaby Spinach and Apple Salad in Curd Lemon Dressing, Healthy

Bulgar wheat in salads is perfectly used in Orange Tabbouleh and broken wheat and chick peas salad 

Diabetic Raitas

Use low fat curds (without any sugar) in this mixed veggie raita. High fibre beetroots make a good beetroot, cucumber and tomato raita. Jamun is a blessing for diabetics due to the enzyme jamboline and used with low fat curds to make jamun raita

Enjoy our Diabetic salads, daibetic Indian salads and diabetic articles below. 

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Subzis



Chick Pea Salad with Mint Dressing recipe
One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin a content. Chill this salad before you serve it so as to relish its delightful flavours.
Jowar Kale Palak Veg Antioxidant Healthy Office Salad recipe
This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
Raw Papaya and Cabbage Stir-fry recipe
A low calorie, low sodium stir-fry to suit the Indian palate! Grated raw papaya, shredded cabbage and thinly sliced capsicum emerge as a perfect team in this recipe, complementing each other in looks, flavour and texture. Flavoured with a traditional tempering, the lip-smacking Raw Papaya and Cabbag ....
Carrot Cucumber and Rajma Salad in Mint Dressing recipe
A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your ....
Matki Salad, Healthy Moath Bean Salad recipe
Nutritious matki beans join hands with a couple of crunchy and colourful veggies to make a scrumptious salad. Simple spices add to the flavour of this Matki Salad while tangy lemon juice works its magic. Like all salads this is best enjoyed immediately while the veggies are fresh and crunchy. ....
Roasted Mushroom and Coloured Capsicum Salad recipe
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Bean Sprouts and Capsicum Salad recipe
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
Minty Couscous recipe
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
Mixed Veggie Raita recipe
This hearty curd preparation is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve chilled to relish all the flavours.
Minty Apple Salad recipe
Just a look at this delightful salad is enough to boost your appetite, but even if that does not work, a cupful of it will undoubtedly help you fight Anorexia . A lovely combination of apple cubes dotted with peppy mint leaves, and laced wit ....
Tabbouleh, Lebanese Tabbouleh recipe
Tabbouleh is a popular Middle Eastern vegetarian recipe, made by tossing together veggies like tomatoes and onions with herbs and lemon juice. A seasoning of freshly ground black pepper enhances the flavours of all the other ingredients making this salad super tasty. Sometimes, cooked broken whe ....
Kidney Bean Salad, Mexican Kidney Bean Salad recipe
A yummy salad with an interesting assortment of ingredients, which offer a mix-and-match of multiple textures and flavours. The succulence of cooked kidney beans, the juiciness of tomatoes, the crunch of onions and spring onions, all come together to delight your palate. A pungent, lemony dres ....
Mixed Sprouts Fruits and Veggie Salad recipe
Be prepared for an adventurous experience packed into a salad bowl! The Mixed Sprouts Fruits and Veggie Salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures. It is very satiating and ideal for weight-watchers as it includes a wise mi ....
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads ) recipe
A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while ....
Spicy Kachumber recipe
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
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Diabetic Salads & Raitas
 on 27 Jun 19 05:08 PM
5

These recipes are interesting.
Tarla Dalal
29 Jun 19 09:33 AM
   GOMedii, glad you liked our Diabetic salads recipes.