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 Last Updated : Feb 08,2019


ग्लूटिन मुक्त पराठे - हिन्दी में पढ़ें (Gluten Free Parathas recipes in Hindi)
મફત પરાઠા ગ્લૂટન - ગુજરાતી માં વાંચો (Gluten Free Parathas recipes in Gujarati)

Gluten Free Pararthas

Wondering how parathas can be made gluten-free? After all, they are usually made with wheat flour or maida! We are all set to surprise with this lip-smacking selection of gluten-free parathas made using ingredients like ragi, jowar etc., which are not only perfect for the gluten-intolerant, but healthy for the whole family! However, remember to avoid using oats due to cross-contamination.

 Rajgira flour for Gluten Free Paratha (Amaranth/Ramadana flour): It is obtained from Rajgira which is the seed of the Amaranth plant. It is a very rich source of protein, calcium and iron. During fast, Indians make Rajgira Paratha .

 Buckwheat (Kuttu) flour for Gluten free Paratha: It is called "Kutti-no daro" in Gujarati and "kutto" in most other Indian languages. Buckwheat is high in Protein and Gluten Free which is used to make Suva Buckwheat Paratha

Bajra Flour (Pearl Millet Flour/Black millet flour) for Gluten free Paratha: It is most commonly used in winters and  is rich in protein, iron, calcium, folic acid, magnesium and zinc. Try the Bajra Garlic Paratha

The 3 Grain Paratha consists of a combination of Gluten Free Soya Flour, Jowar Flour and Ragi flour making it super healthy and rich in Fibre and Protein.



Rajgira Paratha  (  Gluten Free Recipe) recipe
Though not very commonly used, rajgira flour combines beautifully with potatoes in these peppery parathas. The potatoes ensure that the parathas remain soft. Serve these parathas with spicy green chutney and curds.
Stuffed Buckwheat Paratha (  Gluten Free Recipe ) recipe
A typically mexican style stuffing adds volume and taste to these buckwheat parathas, which need just a bowl of soup to add up to a filling meal. Buckwheat flour can also be replaced with maize flour in these delicious parathas.
Cabbage Jowar Paratha  (  Gluten Free Recipe) recipe
Jowar flour replaces wheat flour in this garlic infused traditional north indian breakfast delicacy. Make a filling mini meal by accompanying the parathas with fresh curds.
Suva Buckwheat Roti recipe
Mouth-wateringly tasty buckwheat rotis flavoured with aromatic dill leaves, this recipe is a delightful treat for your palate and your stomach. Made with alkaline flours like buckwheat and jowar, these rotis are spiced mildly with common ingredients like green chilli paste and a dash of pepper. ....
Moong Dal and Paneer Paratha  (  Gluten Free Recipe) recipe
Pep up nachni flour by mixing it with moong dal and paneer to make an ideal breakfast paratha! cooked moong dal also provides the necessary binding.
Bajra Gajar Palak Paratha, Gluten Free Recipe recipe
Vitamin A-rich spinach and carrots combine with bajra flour to make these filling parathas. Garlic paste lends additional flavour. For variety replace carrots with cabbage and spinach with any other greens. Have a go at other gluten free parathas like
Palak Aur Chawal ki Roti recipe
These soft rotis are best served with a thick dal or a subji. You can use other leafy vegetables or a combination of leafy vegetables like methi, mint etc. to enhance the nutritional value of these rotis.
Stuffed Makai Paratha (  Gluten Free) recipe
Maize flour parathas filled with a combination of paneer and green peas are a wonderful alternative to stuffed whole wheat parathas. Eat the parathas as is or with an accompaniment of your choice.
Green Peas Paratha  (  Gluten Free Recipe) recipe
Green peas add colour and taste to these wholesome gluten free rice and jowar flour parathas. Serve them for breakfast or make a meal out of them at lunch or dinner time!
Three Grain Paratha  (  Gluten Free Recipe) recipe
Soya flour, ragi flour and jowar flour combine to make these mildly spiced parathas. These flours are not only gluten free but also a good source of iron, calcium, fibre and protein.

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