Healthy Recipes  >  Gout Diet  >  
17 recipes
This category has been viewed 5551 times
 Last Updated : Nov 05,2019

गाउट डाईट - हिन्दी में पढ़ें (Gout Diet recipes in Hindi)
ગાઉટ ડાયેટ રેસિપિ - ગુજરાતી માં વાંચો (Gout Diet recipes in Gujarati)

Gout is a type of arthritis in which the high uric acid levels in the body deposits in the joints mainly toes, ankles, hands and wrists. Purine compounds, whether produced in the body or from dietary sources can cause high uric acid levels. Other major causes of high uric acid levels include obesity, heavy alcohol intake and kidney disorders.

Major symptoms of gout include..
• Inflammation of joints
• Swollen joints
• Joint pain
• Redness around joints

The dietary intervention program focuses on reducing the amount of uric acid levels in the body and focusing on a low purine diet along with low calorie diet if weight loss is desired. Dietary focus to treat gout also revolves around low fat consumption, whole grain diet and inclusion of antioxidant rich fruits and vegetables. It is best to focus on low fat dairy products as a source of protein.

Keeping this in mind, foods that should be included are….
• Whole grains like whole wheat, barley, bajra, quinoa, buckwheat etc. to make delicacies like Buckwheat Dosa and Quinoa Muthia
• Low fat dairy products like milk, curds, buttermilk etc.
• Fiber rich fruits and veggies. However spinach, asparagus and mushrooms should be consumed in moderation due to their purine content.
• Vitamin C rich fruits and veggies like capsicum, cabbage, broccoli, tomatoes, cherries, orange, strawberry, pineapple, guava etc. Try recipes like Strawberry Pineapple Orange Juice and Avocado, Broccoli and Bellpepper Lunch Salad
• Beans and legumes in moderate amounts.
• Include healthy fats like avocado, walnuts etc. which help control inflammation due to high moega-3 fatty acid content. Try Avocado Dip as a variation.
• Focus on water consumption. Have at least 8 glasses of water per day. It helps avoid dehydration and flush out excess uric acid.

Foods that need not be reached out to include…
1. Non vegetarian foods such as meat, bacon, turkey and some types of fish.
2. Alcohol & carbonated beverages
3. Refined foods like maida, bread, pasta, biscuits etc
4. Processed foods like chips, canned foods and frozen foods
5. Sugary beverages and desserts like cake, candies, doughnuts etc.

While this diet is not a cure, but it definitely will help to reduce the joint pain and progressive damage to joints.

Strawberry and Black Grape Raita recipe
While raitas are usually made with vegetables, you might perhaps have made some fruity attempts with apples or oranges. But, have you ever thought of making a Strawberry and Black Grape Raita? You must try it to believe how fantastic it is! This unusual combination of fruits transforms into a truly ....
Zucchini Bajra Khichdi recipe
This khichdi, which innovatively combines bajra, zucchini and colourful capsicum, looks and tastes good! Bajra is highly alkaline, which makes it very effective against acidity. The Zucchini Bajra Khichdi also goes easy on the spices and oil, making it all the more friendly to a sensitive stom ....
Nachni Dosa, Ragi Dosa Made with Whole Nachni recipe
Did you know that fermented items tend to worsen acidity, or even cause it? Hence, idlis, dosas and such items made with a fermented batter are best avoided by those suffering from acidity. This Nachni Dosa is a delicious alternative made with ragi and without rice. The batter is not fermented, ....
Orange, Grapefruit and Mint Salad recipe
Grapefruit is a wonderful ingredient, with its unique, inimitable taste and beautiful pinkish hue. The flavour of grapefruit is very rare as it combines tanginess, tartness and a mild sweetness, which is sure to tickle your taste buds! In this amazing salad, grapefruit comes together with oran ....
Avocado, Broccoli and Bellpepper Lunch Salad recipe
A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch ! The Avocado, Broccoli and Bell Pepper Lunch Salad has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes ....
Potato Bajra Pancake recipe
Here is a delicious, tummy-friendly pancake made of grated potatoes and bajra flour, perked up with onions, coriander and other lovely ingredients. Interestingly, this combination of ingredients also works against the tummy acids, keeping them under control. Just make sure you don’t rush when co ....
Nachni Paneer Pancake recipe
Calcium is a nutrient that is required by people of all age groups, for healthy growth and maintenance of bones and teeth. Here is how you can get a tasty calcium-boost from a surprise ingredient – nachni. A millet that is not consumed frequently by most of us, nachni or ragi is one of the greatest ....
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe ) recipe
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make ....
Quinoa Muthia recipe
Muthia is an all-time favourite snack of the Gujaratis. A spiced dough is shaped into cylinders by gripping the dough between the palms, which is what gives it the name ‘muthia’ or fist. These muthias are then steamed and tempered with seeds and curry leaves to get an aromatic and delectably tas ....
Broccoli and Red Capsicum Soup recipe
When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup. Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture. Both broccoli and red capsicum are fibre-rich veggies, making this so ....
Coloured Capsicum and Paneer Subzi recipe
The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and cal ....
Avocado Dip, Avocado Jain Dip recipe
Classic avocado dip made with riped avacados. The avacados are mashed with a fork and then mixed with, tomatoes, green chillies and lemon juice. Can be served as a dip with corn chips. You can also try other Jain friendly dips like Cheesy Pepper Dip or
Mixed Fruit Chaat, Diabetic Friendly Recipe recipe
What is amazing about this tangy Fruit Chaat is that it is perfect for any occasion . In the winter, you will enjoy the perky flavours, while in the summer you will enjoy the juiciness of the fruits. In short, it brings together the best of both worlds. ....
Strawberry Pineapple Orange Juice recipe
Fruity flavours, especially tangy ones, always succeed in refreshing us even when we are too tired and restless. This citrusy juice is one such peppy treat, which you will love. There is a fabulous synergy between the three fruits, resulting in a really memorable juice with the sweet scent of strawb ....
Strawberry Yoghurt ( Healthy Heart) recipe
Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit without picking one! Thankfully, this vitamin-packed fruit is as healthy as it is tasty. Here is a lovely Strawberry Yoghurt made with low-fat curds to curb excess fat intake, making this treat acceptabl ....
Goto Page: 1 2 

Top Recipes


Gout Diet
 on 06 Aug 18 10:35 PM

Thank you for these gout recipes! Healthy fats are must for gout sufferers!
Edited after original posting.
Tarla Dalal
07 Aug 18 08:57 AM
   Hi Richard, Happy to know you liked our recipe collection.