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18 recipes
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 Last Updated : Dec 23,2017


झट - पट - हिन्दी में पढ़ें (Healthy Dinner Quick Recipes in Hindi)
ઝટપટ - ગુજરાતી માં વાંચો (Healthy Dinner Quick Recipes in Gujarati)
A dinner cooked in minutes and with basic ingredients? Yes it’s possible. From nutritious rotis to subzis to one dish meal – all can be made with minimal effort is less time.

Fragrant lentil preparation, Palak Masoor Dal, to low calorie Cauliflower Paneer Subzi and Hara Bhara Khumbh are a few options to opt for on days when you feel lazy to cook an elaborate meal but yet yearn for something flavourful. You can pair it with a plain roti or paratha, but remember the major portion size should be a big bowl of subzi. Also remember to not brush the roti or paratha with too much ghee or butter.

On days you are too tight on time, try one dish meal options like Chana Dal Pancakes or Oats Khichdi.

The secret behind making these quick recipes is to stock your pantry with healthy ingredients and keep all the recipes handy on weekends when you have some time on hand.

These nutritious quick treats are a guaranteed to please your taste buds and certainly a treat for your heart.


Guacamole, Mexican Avocado Dip recipe
A flavourful and healthy avocado-based dip, Guacamole originated in Mexico but has now become popular all over the world not just as a dip but also as a salad dressing and sandwich topping. Ensure you take ripe avocados to avoid a raw taste that displeases the taste buds! Once you have made th ....
Methi Pitla ( Healthy Subzi) recipe
Methi Pitla is a simple yet tasty Maharashtrian delicacy that can be rustled up in a jiffy to enrich your diet with iron, folic acid and zinc too. Zinc plays an important role in maintaining your immunity levels, and also lends a stunning glow to your skin. Just make sure you serve the Pitla immedia ....
Crunchy Vegetable Pickle ( Zero Oil Recipe) recipe
Crisp vegetable pieces in chilli, mustard and brine (salt solution). Choose any combination of fresh winter vegetables for this pickle and finely chop them. The vegetables are then immersed in a salt solution and left aside for a day. This is done to reduce the water content of vegetables, which imp ....
Tomato Pachadi, How To Make Tomato Pachadi recipe
The tanginess of tomato and the blandness of fresh curds combine well to cast a soothing spell on the diner. Take care to use fresh, thick curds for this recipe as the pachadi is likely to become watery otherwise, as the juice of the tomatoes also mixes in with it. Also do try other pachadi r ....
Salsa, Mexican Salsa, Fresh Tomato Salsa Recipe recipe
The most popular in Mexican cuisine is salsa, it taste great with tortilla chips but can also be used inside Mexican wraps like Barrito and Paneer Tikki Salsa Wrap , …very ....
Buckwheat Khichdi, Farali Kutto Khichdi Recipe, Vrat Recipe, Fasting Recipe recipe
One look at this recipe and you know that faaral foods can be more sumptuous and often more flavourful than everyday meals! The garnish of sesame seeds and coriander is to this khichdi what a cherry is to icing! It really boosts the aroma and flav ....
Low Salt Green Pea and Basil Soup, Low Salt Recipe recipe
The sweet, earthy flavour of green peas meets the herby accents of basil in this awe-inspiring recipe. We have retained the high fibre content of green peas in this soup by not straining it. This, along with the restricted use of salt, makes this soup good for those with high blood pressure. Alt ....
Oriental Vegetable Curry Or How To Make Oriental Vegetable Curry Recipe recipe
The famous Thai coconut curry is tweaked to suit the desi palate by adding a coriander-based onion paste and a tongue-tingling spice powder. The flavour and aroma of the paste intensifies when sautéed, enhanced even further by the addition of the dry spice powder. Coconut milk imparts a mellowness, ....
Quick Paneer Subzi recipe
A delectable blend of flavours and textures makes this Quick Paneer Subzi a great hit! This Jain recipe features cottage cheese cubes, capsicum and tomatoes perked up with a simple yet aromatic powder of coriander and red chillies. Apart from the fact that this lip-smacking subzi uses minimal ingred ....
Cucumber and Carrot Curd Brown Rice, Low Salt Recipe recipe
On a busy day, a simple bowl of curd rice can come to your rescue by satiating your tummy and keeping you fit! We have enhanced the health quotient of this simple South Indian recipe by making it using brown rice rather than white rice. A few low-sodium ....
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold recipe
With so much stress, pollution and junk food surrounding our lives, everybody is looking for methods to detox our body. Here is an easy and quick way to detox yourself early in the morning. Have it first thing in the morning and let turmeric and lemon work their magic. Turmeric powder (haldi), w ....
Oats Khichdi recipe
A garlic-infused khichdi that is sure to draw you to the table! With fibre-rich oats and protein-rich moong dal, this low-glycemic index meal is ideal for weight watchers too. Interestingly, this easy-to-make Oats Khichdi makes use of minimal ingredients, as garlic and green chillies do the flavouri ....
Cauliflower Paneer Subzi recipe
Both cauliflower and paneer are sober ingredients, with similar colour and blandness, and so you might not have thought of combining them in one subzi. However, the Cauliflower Paneer Subzi turns out to be a true winner! The duo absorbs the flavours of the spice powders and tomato pulp quite well, r ....
Cucumber Pachadi, South Indian Cucumber Raita recipe
A semi-spicy cucumber raita made in a typical South Indian style, with sautéed onions, green chillies and an aromatic tempering. This is not an everyday raita but a special one, with tongue-tickling flavours and ingredients of assorted textures. Using ....
Oats and Cabbage Roti recipe
Treat your heart and palate to a delectable meal of Oats and Cabbage Roti with low-fat curds, and hear a happy tick in response to it! Scrumptious to the core, these satiating rotis are made with a unique dough of whole wheat flour, oats and cabbage perked up with sesame seeds and spice powder ....
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