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 Last Updated : Apr 20,2019



स्वस्थ्य हार्ट संबंधित खाने के साथ - हिन्दी में पढ़ें (Healthy Heart Accompaniments recipes in Hindi)
ખાવાની સાથે - ગુજરાતી માં વાંચો (Healthy Heart Accompaniments recipes in Gujarati)

Healthy Heart Veg Accompaniments, Side Dishes

Trying to follow a heart-friendly diet, but always thinking about chatpati, chutneys, creamy sauces and dips? Why only think? Why not relish it right away? We are not joking! Following a heart-y diet does not mean compromising on taste. With a few healthy twists, you can still enjoy your favourite accompaniments. Here is a tongue-tickling selection of chutneys, dips and sauces.

Healthy Heart Veg Accompaniments, Chutneys

Coriander Green Garlic ChutneyCoriander Green Garlic Chutney

Tasty accompaniment for rotis include Carrot Garlic Chutney, where garlic is a functional food which helps in reducing cholesterol levels and raised blood pressure. Mint and Onion Chutney, made using natural ingredients that help to protect your heart as mint and coriander provide vitamin C and vitamin A which are potent antioxidants. A healthier low fat version of garlic chutney is Fresh Garlic Chutney to pep up your healthy snacks and decrease blood pressure and cholesterol levels.

Healthy Heart Veg Accompaniments, Raita

Mixed Veggie RaitaMixed Veggie Raita

Raitas are an irreplaceable part of Indian meals. And can be made healthy by avoiding ingredients like boondi and fatty seasonings. One can replace full fat curds with low fat curds to support heart health. Lauki Phudina Raita is a tasty heart friendly recipe that will be loved by all age-groups. Carrot and Beetroot Raita is a great way to add antioxidants to your diet which protect the heart. You can also add some omega-3 fats to your accompaniment like Flaxseed Raita which helps to build immunity and protect heart health.

Healthy Heart Veg Accompaniments, Dips and Spread

Spinach and Paneer DipSpinach and Paneer Dip

Garlicky Hummus is an amazing Mediterranean dip which also adds some amount of protein to your meal due to the presence of kabuli chana and curds. Try your hands on Parsley Yogurt Spread to make healthy toasts or spread it over a whole grain paratha for your children. A unique way to add colorful vegetables to your diet is by putting them into spreads and dip like we have made this delicious Chunky Vegetable Spread a spread loaded with healthy vegetables like carrot, capsicum and cucumber.

Enjoy making a range of heart healthy accompaniments from our section below…

Healthy Heart Breakfast (25 recipes)
Healthy Heart Dals & Kadhis (31 recipes)
Healthy Heart Desserts (17 recipes)
Healthy Heart Drinks Beverages (19 recipes)
Healthy Heart International Recipes (26 recipes)
Healthy Heart Rice, Khichdi and Biryani (25 recipes)
Healthy Heart Rotis & Parathas (33 recipes)
Healthy Heart Salads Raitas (58 recipes)
Healthy Heart Soups (25 recipes)
Healthy Heart Starters Snacks (60 recipes)
Healthy Heart Subzis (41 recipes)



Parsley Hummus recipe
Chick peas which are rich in protein, calcium and fibre are blended with vitamin a and e laden parsley to make this healthy dip. Enjoy it with whole wheat pita or simply use it as a sandwich spread to make a quick snack.
Crunchy Vegetable Pickle ( Zero Oil Recipe) recipe
Crisp vegetable pieces in chilli, mustard and brine (salt solution). Choose any combination of fresh winter vegetables for this pickle and finely chop them. The vegetables are then immersed in a salt solution and left aside for a day. This is done to reduce the water content of vegetables, which imp ....
Coriander Green Garlic Chutney recipe
A rare combination of coriander and fresh green garlic makes the Coriander Green Garlic Chutney flavourful, colourful and healthy! Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in ....
Grilled Zucchini and Carrots recipe
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly. A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
Red Garlic Chutney ( Idlis and Dosas ) recipe
Although red in colour, the red garlic chutney is not fiery. The use of coconut moderates the spiciness of this chutney, making it suitable for all. The use of tamarind pulp is very important to balance the taste of coconut and garlic, and ensure that you add the suggested quantity.
Sliced Onions with Lemon Juice and Green Chillies recipe
Although it is very easy to make and uses few and common ingredients, Sliced Onions with Lemon Juice and Green Chillies is an accompaniment that is sure to make even a simple meal seem amazingly exciting. This is thanks to the crunchy texture and snazzy flavour of the ingredients that go into it ....
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly recipe
Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this chutney. It can be stored refrige ....
Baked Masala Sev recipe
You will not believe that the humble sev can get so exciting and healthy too! For starters, the besan dough is perked up with tomato pulp and tongue-tickling spice powders, but the excitement just begins there. This lovely, tangy, crispy snack is interestingly baked instead of being deep-fried in oi ....
Mint and Onion Chutney recipe
Onions impart sweetness while lemon juice perks up the flavour of this piquant chutney. Mint and coriander provide vitamin A and C, making this an ideal accompaniment for your favourite snacks like Buckwheat Pancakes ,
Garlicky Lentil Dip recipe
Quick-to-cook tender red lentils absorb the deep garlic flavour in this dip, which is pepped up with a dose of lemon juice, a subtle infusion of cumin, and a blast of chilli powder. To enjoy some snappy fun, serve the pungent Garlicky Lentil Dip with bread sticks.
Barley and Corn Salad recipe
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.
Low Fat Curds recipe
Curds are a nutritious addition to your diet. They are easier to digest than milk and when accompanied with dishes like parathas, biryanis etc., curds complement the
Garlicky Hummus recipe
Thanks to Mediterranean cuisine for giving us this exciting dip! Chickpea is one of the most versatile beans that abounds in all major nutrients like vitamins A and C, iron, calcium as well as fibre. Hummus makes good use of this useful bean, by making it into a chutney-like form that can be u ....
Parsley Yogurt Spread, Healthy Parsley Yogurt Spread recipe
A light and aromatic spread made of low-fat curds, parsley, garlic and spring onion greens, the Parsley Yoghurt Spread is a protein rich recipe that is good for the heart and for controlling cholesterol. It can be served as an alternative to chutney or as a dip for finger foods. Stock some he ....
Chunky Vegetable Spread ( Healthy Heart Recipe) recipe
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
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