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 Last Updated : Feb 13,2019


स्वस्थ्य हार्ट संबंधित रोटी और पराठे - हिन्दी में पढ़ें (Healthy Heart Rotis & Parathas recipes in Hindi)
રોટી અને પરોઠા - ગુજરાતી માં વાંચો (Healthy Heart Rotis & Parathas recipes in Gujarati)

healthy heart rotis | healthy heart parathas

Rotis and Parathas for a healthy heart. Good-for-the-heart ingredients like methi, soya, garlic, flaxseeds etc. are used together with healthy flours, in a very innovative way to make delicious, satiating and heart-friendly rotis and parathas. These rotis and parathas are not only cooked using minimum oil but are also designed carefully, giving priority to ingredients that are good for the heart. You can serve these with subzi and dal, or with just a bowl of low-fat curds and healthy chutneys, to make a nutritious and satisfying meal.

Healthy Heart Rotis

Minty Soya RotiMinty Soya Roti

Healthy heart rotis. Try the classic recipe and learn to make Phulkas and include in your daily diet for a healthy heart. The curd added in the preparation of phulkas not only makes it soft but also adds some amount of proteins. This beta carotene loaded Lehsuni Bajra Aur Kaddu ki Roti is so filling and satiating that you won’t even need to have sabzi along with it. Just eat it as it is or with any healthy chutney or low-fat curds. Are you on a low sodium diet? Then this Cabbage and Onion Roti can perfectly fit in your diet menu as it is low in sodium, cholesterol free and loaded with heart friendly ingredients like garlic and cabbage. Start your day with this yummy Bajra Peas Roti and lower your cholesterol intake right from the start of the day.

Healthy Heart Parathas

Green Pea ParathasGreen Pea Parathas

Healthy heart parathas. We always visualize fat laden parathas whenever we think about parathas. Ever thought you could make parathas using zero oil? Masala Paratha is one such recipe that is prepared using zero oil. Although it is fat free but is unbelievably delicious. Lazeez Parathas, as the name suggest are lazeez i.e. tasty and have a really good texture. Apart from this these parathas are a good source of protein and fibre both required for a healthy heart. Another wonderful recipe that we have is for Bajra Methi and Paneer Parathas, power packed with protein, vitamin C, fibre, calcium and magnesium. So much goodness for the heart!!!

Do give a try to our other unique recipes like Oats and Cabbage Roti, Spring Onion Stuffed Oats Paratha and so on from our section below.

Try our healthy heart rotis, healthy heart parathas and other healthy heart recipe articles below.

Healthy Heart Accompaniments (20 recipes)
Healthy Heart Breakfast (25 recipes)
Healthy Heart Dals & Kadhis (31 recipes)
Healthy Heart Desserts (17 recipes)
Healthy Heart Drinks Beverages (19 recipes)
Healthy Heart International Recipes (26 recipes)
Healthy Heart Rice, Khichdi and Biryani (25 recipes)
Healthy Heart Salads Raitas (58 recipes)
Healthy Heart Soups (25 recipes)
Healthy Heart Starters Snacks (60 recipes)
Healthy Heart Subzis (41 recipes)



Methi Makai ki Roti recipe
This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.
Saatdhan Parathas recipe
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Bajra and Cauliflower Roti recipe
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe recipe
Rotlas are made with bajra, jowar or nachni flour, and combine very well with ghee, jaggery. Take care to make the rotlas as soon as the dough is kneaded, as the dough tends to harden quickly, making it difficult to roll. With practice and patience, you can surely master the art of rolling the r ....
Cabbage and Onion Roti, Low Salt Recipe recipe
Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu. The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one. Apart fro ....
Soya Methi Garlic Naan recipe
The chewiness of plain flour naan can be quite tiresome after a helping! This sumptuous Soya Methi Garlic Naan made of fenugreek leaves and soya flour is not only rich in iron and low in calories, but also more enjoyable, with loads of garlic that not only imparts a nice flavour but also aids in red ....
Bajra Peas Roti, Low Acidity Recipe recipe
Here is one more Indian bread made using bajra flour. This innovative recipe combines the stomach-friendly flour with boiled and mashed green peas, to get a roti that tastes and feels great. A good amount of coriander is used in this recipe, to get a peppy flavour, which is heightened by adding ....
Lehsuni Bajra Aur Kaddu ki Roti recipe
Wholesome and satiating, the Lehsuni Bajra aur Kaddu ki Roti is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of low-fat curds and salad and your meal ....
Minty Soya Roti recipe
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
Suva Buckwheat Roti recipe
Mouth-wateringly tasty buckwheat rotis flavoured with aromatic dill leaves, this recipe is a delightful treat for your palate and your stomach. Made with alkaline flours like buckwheat and jowar, these rotis are spiced mildly with common ingredients like green chilli paste and a dash of pepper. ....
Kashmiri Roti (  Diabetic Recipe) recipe
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
Nutritious Lehsuni Methi Roti recipe
Taste, texture and nutrition – these Nutritious Lehsuni Methi Rotis gives you the best of everything. This is a soft and fluffy whole wheat flour roti with the strong flavour of garlic and the characteristic aroma and taste of methi. There is absolutely no maida used, and so you get a good amoun ....
Oats and Cabbage Roti recipe
Treat your heart and palate to a delectable meal of Oats and Cabbage Roti with low-fat curds, and hear a happy tick in response to it! Scrumptious to the core, these satiating rotis are made with a unique dough of whole wheat flour, oats and cabbage perked up with sesame seeds and spice powder ....
Radish Nachni Roti recipe
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
Rice And Soya Paratha ( Protein Rich Recipe ) recipe
The wheat and soya chunks ensure that you get the necessary protein and amino acid intake for the day. These parathas are delicious can be made in a jiffy, an ideal way to use up leftover rice too.
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