Healthy Indian Recipes  >  Forever Young Diet  >  Recipes for Increasing immunity  >  
88 recipes
This category has been viewed 15011 times
 Last Updated : Nov 21,2020


रोग - प्रतिरोधक क्षमता बढ़ाने के लिए आहार - हिन्दी में पढ़ें (Recipes for Increasing immunity in Hindi)
રોગપ્રતિકાર શક્તિ વધારનાર આહાર - ગુજરાતી માં વાંચો (Recipes for Increasing immunity in Gujarati)

It takes more than an apple a day to keep the doctor away! A wholesome diet plays an important part in strengthening your immune system, and the tasty recipes in this section offer a perfect package of nutrients to achieve this. They are loaded with antioxidants, especially vitamin E and C, and other such nutrients that help fight free radicals. Feast on these delightful recipes, and keep diseases at bay.

Our body is made up of billions of cells and as we get older, these cells will age. Our cells function all day, all week and all year. Example our skin slowly starts to age. Ageing happens on a metabolic level resulting in our body creating fewer mitochondria resulting in lesser energy available to use. An easy way to counteract the process of ageing is to exercise daily as that will help increase the count of mitochondria in the body. Exercise forces the body to produce more energy resulting in more mitochondria produced in each cell. Thats why we see endurance athletes, long distance runners, swimmers look younger and have more energy.

Our body consistently produces harmful substances called free radicals which damage the cells in our body. We can counter that by eating Antioxidant rich foods. This is important because Antioxidants are the substances that help in removing the potentially harmful substances called “free radicals” from our body.

Antioxidants have many benefits like flushing out harmful toxins from your system, boost metabolism, aids in weight loss, cleans the liver and improves kidney function, improves skin complexion and prevents wrinkles, gives you healthy nails and hair, reduces fatigue, improves your mood and so on.

You need assortment of antioxidants from different resources to fight all these free radicals. If you just took Vitamin E then you will land up fighting those free radicals. Instead ensure you eat foods of different colours on your plate everyday then you can truly fight oxidation by fighting all these different free radicals. A simple way is to have a salad with Lettuce, Spinach, Bell Peppers, Carrot, Feta Cheese or Paneer with an olive oil dressing. Try Antioxidant, Protein Rich Healthy Lunch Salad or Masoor, Beets, Zucchini , Peppers Lunch Salad You are getting different coloured foods which will take care of most of your problems.

The key to remember is also to minimise the impact of inflammation to your body.

So what is the best Antioxidant? Only one food will not fight oxidation in the body and you need a mix. Inflammation is a common term we hear often, when somebody has body pain or fever. We take it quite casually and just pop in some pills to sort out the inflammation, without bothering about its cause. Inflammation is basically the body’s reaction to some kind of stress, and the good thing is that it indicates that the body is working to overcome the problem. When you get a cold, cough or running nose your body responds with inflammation in the form of a fever that helps you heal. The inflammation does its job, gets rid of the virus and disappears. However, if this inflammation persists, it can indicate or even lead to severe problems.

The main culprit for body inflammation is eating the wrong kind of food. Processed foods and sugar are amongst the biggest causes of inflammation. Can you believe that inflammation begins within 30 minutes of having sugar and could last up to 4 hours! In order to avoid inflammation, have foods that do not spike your insulin levels. Go for foods with more fibre, less or no sugar, and complex carbohydrates that take more time to digest. More natural the foods you eat, the cleaner and safer they are. More of processing means a greater risk. So, avoid using thickening agents like corn flour in your soup. Opt for stir-frying instead of deep-frying. Stay away from store-bought salad dressing and make a simple olive oil dressing at home.

Some examples of Healthy Food to boost Immunity

1. Romaine Lettuce16. Olive Oil 31. Sprouts
2. Spinach17. Peanuts 32. Purple Cabbage
3. Tomatoes18. Almonds 33. Red Cabbage
4. Broccoli19. Flax Seeds 34. Eggplant
5. Mushrooms20. Turmeric Powder 35. Dark Bitter Chocolate
6. Carrots21. Pumpkin Seeds 36. Oats
7. Zucchini22. Feta Cheese 37. Onion
8. Kale23. Curds 38. Garlic
9. Oranges24. Chana Dal 39. Ginger
10. Peppers25. Moong Dal 40. Barley
11. Sweet Lime26. Urad Dal 41. Jowar
12. Banana27. Toovar Dal 42. Whole Wheat
13. Strawberry28. Brown Rice 43. Buckwheat
14. Guava29. Blueberry 44. Amaranth
15. Apple30. Raspberry

Other similar Articles you might like:
Forever Young Diet Recipes
Recipes for glowing skin
Recipes for beautiul hair
Recipes for bright vision


Oats and Vegetable Broth recipe
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
Ginger Cinnamon Tea recipe
ginger cinnamon tea recipe | healthy ginger tea for cold | detox ginger cinnamon tea | immune booster ginger cinnamon honey tea | ginger cinnamon tea is a cleansi ....
How To Make Pear Juice, Fresh Pear Juice recipe
how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with 11 amazing images. fresh pear juice is a pure fruit juice ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy) recipe
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Paneer Tamatar Paratha recipe
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | paneer tamatar paratha is an interesting variation of the paneer paratha with the zest and tang of t ....
Soya Bhurji ( Soya Granules Recipes) recipe
soya bhurji recipe | soya matar bhurji | soya bhurji from soya granules | with 21 amazing images. soya bhurji is soy served in a different style than seen before. This s ....
Maharashtrian Patal Bhaji, Paatal Bhaji recipe
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Nutritious Thalipeeth recipe
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | nutritious thalipeeth is a nourishing breakfast ....
Quick Green Pea Snack recipe
Tiny though it is, green pea is a powerhouse of nutrition! Rich in fibre, it helps to build a healthy digestive system. Fix up this scrumptious snack for a quick bite… or two! Flavoured aptly with peppy mint leaves and tangy amchur powder, the Quick Green Peas Snack is a treat for your taste buds to ....
Fresh Herbal Tea, Tulsi, Mint and Ginger Drink for The Common Cold recipe
homemade herbal tea recipe | fresh herbal tea | ginger tulsi tea for cold | how to make kadha at home | immune boosting tea | with step by step images.
Honey Lemon Water for Weight Loss recipe
honey lemon water | lemon honey water | madh ka paani | indian honey lemon water | with amazing images. Honey Lemon Water is a soothing herbal concoction that has ....
Lemon and Coriander Soup ( Vitamin C Rich) recipe
lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice recipe
carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | kharbuja gajar santre ka juice | carrot melon orang ....
Masoor Dal with Spinach, Protein Rich Recipes recipe
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Star Anise Tea, Indian Home Remedy for Cold and Cough recipe
star anise tea recipe | cinnamon star anise tea | Star anise tea for cold and cough | star anise tea for weight loss | with 7 amazing images. Star anise tea is a ....
Goto Page: 1 2 3 4 5 6 

Top Recipes

Reviews