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 Last Updated : Aug 17,2019


ग्रेवी वाली सब्जी़ - हिन्दी में पढ़ें (Healthy Subzis with Gravies recipes in Hindi)
ગ્રેવીવાળા શાક - ગુજરાતી માં વાંચો (Healthy Subzis with Gravies recipes in Gujarati)


Subz Makhani recipe
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....
Methi Mutter Pasanda recipe
This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin a while fresh green peas provide fibre which adds bulk an ....
Mushroom and Green Peas Curry recipe
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making
Stuffed Capsicum in Tomato Gravy (  Diabetic Recipe) recipe
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
Doi Potol, Healthy Bengali Subzi recipe
Here is a great way to enjoy the traditional East Indian recipe, which is originally cooked with whole parwals in a lot of oil. But here, we bring to you an absolutely nutritious treat by giving a healthy twist to this delicious preparation. We have cut the p ....
Gavar Pumpkin Vegetable ( Nutritious Recipe For Pregnancy) recipe
Cluster beans, which have the highest fibre content of all vegetables, are not on everyone's list of favorites unfortunately! here they are cooked in an unusual spicy-sweet red pumpkin gravy that will get your taste buds tingling.
Gavarfali with Bajra Dhokli recipe
Gavarfali and bajra, the two fibre rich ingredients have been combined to make this mouth-watering delicacy. Served hot with phulkas to make a hearty and healthy meal.
Hariyali Soya Dhingri recipe
Hariyali… obviously it's the spinach purée that's the key ingredient here! it's the spinach purée that gives the colour and flavour to other ingredients like soya chunks, tofu etc. In this recipe. A rather long list of ingredients goes into this recipe, but it's completely worth the effort! the mus ....
Hyderabadi Baingan Subzi recipe
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a res ....
Kadhai Chole recipe
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....
Mawa Matar , Low Fat Khoya Mutter recipe
Mawa (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mawa, which I made by adding some lime juice to low fat milk to get the actual grainy texture. Milk enhances the nutritive value of this subzi by providing protein and calcium. Try y ....
Methi Mangodi recipe
Substitute dairy products with low fat versions and go easy on the oil for a healthy version of this classic Rajasthani specialty.
Soya Tikkis in Malwani Gravy recipe
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander. To make it even healthier, I have used tikkis made from soya granules and ....
Soya Vegetable Medley recipe
Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.
Stuffed Spinach Leaves in Tomato Gravy recipe
Spinach and tomato make a standard pair, no doubt, but you might never have thought of preparing them this way! This nutritious subzi, loaded with vitamin A, Vitamin C and folic acid, also turns out to be quite stunning in appearance and flavour, as it is prepared by stuffing spinach leaves with an ....
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Healthy Subzis with Gravies
 on 24 Oct 19 12:35 PM
5

Tarla Dalal
24 Oct 19 01:57 PM
   Thanks Vivek , we are delighted you loved the article. Your review will help hundreds of users to try recipes from healthy sabzis. Happy cooking and hope to hear from you again.