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Healthy Indian Recipes > Healthy Sabzis >
56 Healthy Sabzis with Gravies recipes
Last Updated : Jan 26,2024
Recipe# 6412
17 Jul 23 
Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi by Tarla Dalal
corn palak sabzi recipe |
sweet corn spinach sabzi |
healthy corn spinach vegetable | with 16 amazing images.
Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn in thi ....
Recipe #6412
Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi
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Recipe# 3883
03 Jan 24
Masala Chawli by Tarla Dalal
masala chawli sabzi recipe |
lobhia, black eyed beans sabzi |
healthy Rajasthani chawli sabzi | with 35 images.
masala chawli is a popular Rajasthani sabzi. Learn how to make
Recipe #3883
Masala Chawli
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Gavarfali ki Sabzi ( Rajasthani) by Tarla Dalal
gavarfali ki sabzi recipe |
Rajasthani gavar sabji |
healthy gavar sabzi with curds |
cluster beans curry | with 35 images.
gavarfali ki sabzi is a simple curd ba ....
Recipe #3865
Gavarfali ki Sabzi ( Rajasthani)
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Recipe# 5567
26 Dec 21
Recipe #5567
Healthy Lauki Kofta Curry, Indian Lauki ka Kofta
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Healthy Doodhi Kofta Curry by Tarla Dalal
baked doodhi kofta curry |
healthy dudhi kofta curry recipe |
non fried lauki kofta curry | with 36 amazing images.
baked doodhi kofta curry is a
ve ....
Recipe #6404
Healthy Doodhi Kofta Curry
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Shahi Soya Subzi by Tarla Dalal
Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.
Recipe #22430
Shahi Soya Subzi
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Recipe #35071
Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe
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Usal ( Healthy Subzi) by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Recipe #6420
Usal ( Healthy Subzi)
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Kofta Makhani by Tarla Dalal
The very word 'makhani' brings to our mind a rich gravy with lots of butter and cream! However, you will be pleasantly surprised to know that the same magical impact can be created in a healthy fashion by using low-fat milk.
The vibrant, red-coloured kofta used in this delightful dish is made us ....
Recipe #22194
Kofta Makhani
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Broccoli and Zucchini in Red Capsicum Gravy by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Recipe #39679
Broccoli and Zucchini in Red Capsicum Gravy
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Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe) by Tarla Dalal
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Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
Recipe #7461
Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe)
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Chawli Bean Sabzi, Healthy Lobhia Sabzi by Tarla Dalal
chawli bean sabzi recipe |
healthy lobhia sabzi |
Indian cow pea curry |
zero oil chawli bean sabzi | with 36 amazing images.
chawli bean sabzi recipe |
Recipe #22208
Chawli Bean Sabzi, Healthy Lobhia Sabzi
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Soya ki Sabzi by Tarla Dalal
Soya chunks masala recipe |
soya ki sabzi |
soya chunks curry | with 34 amazing images.
soya ki sabzi is a very simple and super delicious recipe and is sure to please everyone. Learn how t ....
Recipe #3098
Soya ki Sabzi
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Bharwa Lauki by Tarla Dalal
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
Recipe #6402
Bharwa Lauki
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Cauliflower, Methi and Carrot in White Gravy by Tarla Dalal
The pleasing bitterness of fenugreek leaves goes beautifully with the creaminess of cauliflower and the mild sweetness of carrots. This thoughtful assortment of veggies becomes all the more desirable when combined with a lip-smacking white gravy made of onions, milk and myriad spices.
Recipe #39680
Cauliflower, Methi and Carrot in White Gravy
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Spinach and Moath Beans Curry ( Healthy Subzis) by Tarla Dalal
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....
Recipe #6419
Spinach and Moath Beans Curry ( Healthy Subzis)
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Gavarfali ki Subzi ( Healthy Subzi) by Tarla Dalal
Traditional vegetables can be cooked in contemporary ways, and vice versa. But, sometimes the olden favourites remain our golden choice! Time can tarnish neither the flavour nor aroma of this Gavarfali ki Subzi, a simple preparation of cluster beans cooked in a curd based gravy. Once you try it, thi ....
Recipe #6406
Gavarfali ki Subzi ( Healthy Subzi)
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Mushroom Curry, Indian Mushroom Masala Curry by Tarla Dalal
mushroom curry recipe |
mushroom masala curry |
Indian mushroom masala |
creamy mushroom curry without tomatoes | with 41 amazing images.
mushroom curry recipe | ....
Recipe #279
Mushroom Curry, Indian Mushroom Masala Curry
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Healthy Koftas in Makhani Gravy by Tarla Dalal
This dish is specially prepared for calorie conscious
North Indian food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat
Recipe #4062
Healthy Koftas in Makhani Gravy
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Recipe# 3565
02 Jan 19
Paneer Palak Koftas in Makhani Gravy by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Recipe #3565
Paneer Palak Koftas in Makhani Gravy
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Khumbh Palak by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture.
This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
Recipe #35074
Khumbh Palak
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Cabbage Soya Koftas in Coriander Tomato Gravy by Tarla Dalal
Tangy tomato and peppy coriander are a made-for-each-other combination. A gravy made of this duo is nothing short of a runaway success! This delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calciu ....
Recipe #39682
Cabbage Soya Koftas in Coriander Tomato Gravy
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Mushroom Mutter Masala by Tarla Dalal
This unique recipe features mushroom and green peas in a delectable milk and onion based gravy thickened with besan, and enhanced with dried fenugreek leaves.
Mushroom Mutter Masala is chock-full of nutrients, such as
calcium and
Recipe #6400
Mushroom Mutter Masala
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Recipe# 5701
20 Oct 20
Sprouted Masala Matki by Tarla Dalal
sprouted masala matki recipe |
sprouted moth masala |
matki sprouts curry |
healthy snack | with step by step images.
sprouted masala matki is a nourishing fare w ....
Recipe #5701
Sprouted Masala Matki
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Soya
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