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 Last Updated : Feb 12,2019


स्प्राउट्स् या बीन्स् की सब्जी़ - हिन्दी में पढ़ें (Healthy Subzis with Sprouts and Beans recipes in Hindi)
સ્પ્રાઉટસ્ અથવા બીન્સના શાક - ગુજરાતી માં વાંચો (Healthy Subzis with Sprouts and Beans recipes in Gujarati)

Subzi with Sprouts and Beans Recipes : Healthy

Healthy Subzi with Sprouts and Beans. Beans and sprouts are one of the richest source of protein in a vegetarian diet. These should be a welcome addition to our diet daily. They are abound in iron, fibre, potassium, zinc, antioxidants and help get glow to our skin and shine to hair. You should combine beans or sprouts with some cereals to enhance the protein quality. Of course eating them in the form of salad is the easiest.

Sprouts with Subzis

Tendli Aur Matki SubziTendli Aur Matki Subzi

But when you are bored of it putting beans and sprouts in your salads, turn to this section and acquire the art of cooking them healthily in the form of subzis. Try your hands on recipes like Mixed Pulses with Vegetables a unique recipe with varied vegetables like cauliflower, baby onions and tomatoes. Spinach and Moath Beans Curry. However, don’t forget to try a few unusual subzis like Cucumber and Mixed Sprouts Subzi, using mixed sprouts ensures an abundant supply of protein and iron in the recipe, while combining them innovatively with chopped cucumber results in a well-balanced flavour and texture.

Sprouts Subzi Recipes

Sprouted Kala Chana AmbtiSprouted Kala Chana Ambti

Find interesting recipes like Sprouts Misal, Sprouted Masala Matki, Chana Soya Masala etc. in this section. You can even give a healthy twist to Usal a common Marathi dish usually made with oodles of oil, here we have used mixed sprouts and minimal amont of oil. 

Benefits of Sprouts

Sprouts Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin AVitamin CVitamin EVitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts

Enjoy our collection of Healthy Subzis with Sprouts & Beans recipes and Healthy Subzi articles below.

Healthy Subzis

Healthy Dry Subzis

Healthy Paneer Recipes

Healthy Soya Recipes

Healthy Subzis with Gravies



Chana Soya Masala recipe
This protein-rich combination of chana and soya is sure to steal the show, as the texture and flavours will be loved by everybody young and old. Flavoured amply with masala pastes and powders, and kasuri methi for a final highlight, the Chana Soya Masala is a delightful subzi that is very easy to pr ....
Usal recipe
A traditional Maharashtrian recipe of spicy pulses in a thin watery gravy which is usually eaten with bread. Usal is served in almost all street side eateries in Maharashtra. One such eatery where I never miss the usal is situated on the road from Mumbai to Pune. They serve the most lip smacking ....
Spinach and Moath Beans Curry ( Healthy Subzis) recipe
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....
Usal recipe
A healthy twist to a common Marathi tale! Serve with steaming hot rice and oodles of ghee for an authentic Maharashtrian experience. You can use any sprouts of your choice instead of mixed sprouts.
Cucumber and Mixed Sprouts Subzi recipe
Using mixed sprouts ensures an abundant supply of protein and iron in the recipe, while combining them innovatively with chopped cucumber results in a well-balanced flavour and texture, especially since the sprouts are cooked to the right extent retaining a mild crunchiness. Further, the cooking wat ....
Mixed Sprouts and Palak Subzi recipe
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay! In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even w ....
Usal ( Healthy Subzi) recipe
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Spicy Red Chana Subzi recipe
Rich in zinc, calcium and protein, this lip-smacking Spicy Red Chana Subzi along with roti and curds will make a sumptuous and complete meal. This recipe makes use of the popular pav bhaji masala along with tomatoes, onions and other spice powders, to produce a rich flavour that tickles the taste bu ....
Sprouted Masala Matki recipe
Sprouted masala matki is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth. Sprouted matki is a great source of iron, and the addition of vitamin c rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to be ....
Tendli Aur Matki Subzi recipe
Chockfull of nutrients, this subzi is an easy preparation of tendli and matki in a traditional manner, with usual taste-givers like onions, green chillies, tomatoes and spice powders. What makes this Tendli aur Matki Subzi unique is the combination of tendli and sprouts, which offers calcium, protei ....
Sprouted and Boiled Moong recipe
Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Here we show you how to make perfect Sprouted and Boiled Moong. This is not only a convenient way but also a healthy method, because we ....
Sprouted Kala Chana Ambti recipe
Like Sambhar is to Tamil Nadu, Amti is to Maharashtra. Amti is a flavourful dal preparation that is frequently prepared in Maharashtrian households. It is a versatile dish with many variants, and this particular one is a Sprouted Kala Chana Amti. It is rich in fibre and protein due to the use of kal ....
Healthy Oondhiya recipe
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil. I've changed this recipe and cut down on the oil along with the invisible fat which you get from coconut. The methi muthias added to this recipe are ba ....
Mixed Pulses with Vegetables recipe
An very unique preparation of Mixed Pulses with Vegetables, this recipe combines moong, masoor and kala chana, with a radically different choice of vegetables, namely cauliflower, baby onions and tomatoes. A pungent masala paste imparts a lingering flavour to this subzi, while a simple garnish of co ....
Sprouts Misal recipe
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
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