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 Last Updated : Jul 30,2019


वजन घटाने के लिए फ़ाइबर युक्त फूड - हिन्दी में पढ़ें (High Fiber Recipes for Weight Loss in Hindi)
ફાઇબર યુક્ત વજન ઘટાડવા માટે ખોરાક - ગુજરાતી માં વાંચો (High Fiber Recipes for Weight Loss in Gujarati)

High Fibre foods for weight loss, Fibre Rich Indian weight loss recipes.

High Fibre foods for weight loss, Fibre Rich Indian weight loss recipes. Believe it or not, it is possible to lose weight rapidly by eating delicious, fiber rich foods that will keep you satisfied all day long. It not only keeps us full for long hours but indirectly also helps to zap hunger. It slows down the process of digestion, keeps you satiated and thus aid in weight loss.

Onion and Karela SubziOnion and Karela Subzi

You need to turn to whole grains, cereals, sprouts, fruits and vegetables (with peel on), seeds like flax seeds to achieve your goal of losing that excess body fat. Amongst cereals, whole bajra, oats and jowar are a few good options to be included in the diet. Fruits and veggies like apple, broccoli, mushroom, fresh figs, grapefruit, cluster beans etc. top the weight loss diet sheet. Include them for breakfast, main meals and snacks daily over a long period of time to benefit for them.

High fibre weight loss breakfast recipes

Can those looking to loose weight have dosas? Not this traditional dosa recipe as foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. Have the fibre rich oats dosa which is gluten free and a good source of protein. Even better is add peas to the oats for a filling oats mutter dosa fiber rich recipe

Healthy Oats DosaHealthy Oats Dosa

High Fiber rotis to have during the day for weight loss

Make intelligent choices in your Indian breads. Opt for fiber rich  bajra roti, jowar roti and whole wheat roti and say no to usage of plain flour in your rotis or parathas. Say no to aloo gobi ke parathe as it has lots of potatoes which are high in simple carbohydrates and have  244 calories for aloo gobi parathe

Jowar RotiJowar Roti

Say yes to thepla as its made with whole wheat flour and curds.  Finally we have a healthy Whole wheat kulcha recipe for you without the usage of plain flour. 

High fibre khichdi for weight loss

Say no to rice as that is not good for weight loss as it has ZERO fiber. Instead opt for Bajra, Whole Moong and Green Pea Khichdi or fada ni khichdi with a bowl of low fat curds

Fada ni Khichdi
Fada ni Khichdi

To know how to cook using these ingredients, scroll down through the recipes in this section. Cucumber and Mixed Sprouts Subzi, Flax seeds crackers with Beetroot Dip, Grapefruit and Green Apple Salad and Mushroom Soup are a few recipes which you can try hand in your own kitchen to be assured of the ingredients and nutrients that make up your weight loss meal.

Enjoy our High Fibre foods for weight loss, Fibre Rich Indian weight loss recipes and high fiber articles below.

High Fiber Recipes

High Fiber Breakfast

High Fiber Lunch

High Fiber Main Dish, Dinner

High Fiber Recipes for Constipation

High Fiber Recipes for Diabetes

High Fiber Recipes for Pregnancy

High Fiber Salads

High Fiber Snacks

High Fiber to Lower Cholesterol

High Fiber Vegetable, Vegetarian

Insoluble Fiber Foods

Soluble Fibre Diet



Karela Muthias recipe
Karela and flour dumplings that are enlivened with the addition of onions and garlic to make a delicious breakfast. This recipe makes use of karelas and garlic, the two ingredients that are said to be diabetic friendly as they help to maintain the blood sugar levels. Serve them hot, along with Low C ....
Chana Dal and Cabbage Tikki recipe
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
Carrot and Moong Dal Soup recipe
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low-fat milk in the soup does not add cholesterol to the diet. The protein in the low-fat milk complements the protein in the lentils, thus making this a nourishing comb ....
Fada ni Khichdi ( Zero Oil Dal Chawal Recipe) recipe
Think beyond lapsi and upma, and try this nutritious meal with broken wheat. All it requires is a little modification to the traditional
Mushroom Soup ( Good Food For Diabetes) recipe
Who can refuse a cup of creamy Mushroom Soup! And if you were told that it is a healthy version, you would enjoy it all the more. Mushrooms have a low carbohydrate level, and hence a low glycemic index too, which makes it a helpful ingredient for diabetics. Being rich in potassium, mushrooms also ke ....
Masala Karela recipe
You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making it a delicacy that even kids would not mind eating. Perked up with onion, coriander and spice powders, Masala Karela is a treat to the taste buds, and a wonder food for your body too, as karela contains a ....
Cauliflower, Methi and Carrot in White Gravy recipe
The pleasing bitterness of fenugreek leaves goes beautifully with the creaminess of cauliflower and the mild sweetness of carrots. This thoughtful assortment of veggies becomes all the more desirable when combined with a lip-smacking white gravy made of onions, milk and myriad spices.
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing recipe
Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
Cauliflower Greens, Methi and Palak Healthy Subzi recipe
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Bajra Onion Muthia, Bajra Onion Kadhai Muthia recipe
While muthias can be prepared in varied methods ranging from baking and deep-frying to steaming, you will find that cooking them in a kadhai is not only convenient but also gives them a richer flavour and wonderful texture. Here we show you how to make amazing Bajra Onion Muthias using a non-stick k ....
Quinoa Red Chawli Leaves Khakhra recipe
Well, you’re sure to have tasted plain whole wheat flour khakhras as well as those perked up with ingredients like cumin, garlic, fenugreek leaves etc. Here is a healthy and tasty khakhra that’s mind-bogglingly unique. Made of a mix of flours includi ....
Sprouts Pancakes recipe
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like
Bhaja Moong Dal Shobji Diye recipe
A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colourful, tasty and nutritious veggies! A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a d ....
Vegan Oats and Coconut Milk Pudding recipe
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Strawberry Oats Pudding recipe
Armed with recipes like these, you can ensure a healthy and tasty breakfast without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight. In the morning, when the oats, berries and almond milk have become acquainted with each other, ....
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