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 Last Updated : Aug 01,2019



प्रोटीन भरपुर व्यंजन रोटी और पराठे व्यंजनों - हिन्दी में पढ़ें (High Protein Rotis & Parathas recipes in Hindi)
હાઇ પ્રોટીન રોટી અને પરોઠા વાનગીઓ - ગુજરાતી માં વાંચો (High Protein Rotis & Parathas recipes in Gujarati)

Protein Rich Roti and Parathas Recipes

Why do we need Protein?

Be it an organ, tissue or cell – they all need protein. It’s even the building block of bones, muscles, skin as well as blood. Read about how much protein do we need at each stage of life.

Mixed Sprouts Parota, Sprouts ParathaMixed Sprouts Parota, Sprouts Paratha

5 main functions of protein are:

1.    Growth and development of body

2.   Repair and maintenance of cells and tissues

3.   Production of antibodies to fight diseases

4.   Transport of oxygen to different parts of the body

5.    Hormone production for various metabolic activities

Sources of Protein

The major sources of protein are dairy foods, dals, pulses, sprouts, nuts and a few cereals and veggies…. Know the Best Sources of Protein in detail.

Paneer and Methi Roti

 

To ensure adequate growth and maintenance you need to combine different food groups to ensure that the protein obtained from the diet is complete and of good quality. For example, you should complement cereals with other sources of proteins such as nuts, seeds, pulses and milk. Hence, you should not just randomly include proteins in your diet, but also understand the different sources of proteins better and use them in the right proportions and combination.

All-in-One Protein Rich Rotis and Parathas

Rotis and Parathas are our staple food. In most households either roti or paratha with a subzi is definitely been cooked as a daily fare. This section is an attempt to add protein rich sources like dals, cereals, paneer etc. to make them more nutritious choices like Paneer and Methi Roti, Paushtic Roti and Oats Flax Seeds Roti.

Paushtic RotiPaushtic Roti

You can try all-in-one delicacies like Hariyali Tofu Roti and Paneer Spring Onion Paratha. If you closely look at these recipes, you will figure out that the trick here is to add one source of protein like to the regular wheat flour. And why restrict yourself to only tofu and paneer? Go with your own creativity and have variety each day. Try crushed sprouts to parboiled mashed dals when you have time on hand. Chilkewale Parathe with 5 gm of protein per paratha is a classic example of this.

Stuffed Protein Rich Parathas

These call for extra planning, effort and time as well. But they are the most delicious parathas you can make and serve. Try different tasty delicacies like Rajma Cheese Parathas, Nariyal Chane ke Parathe, Paneer Paratha and many more….

Rajma Cheese ParathasRajma Cheese Parathas

Cereals can be good source of protein too. One such priceless ingredient is Buckwheat. It is said to be a complete vegetarian protein containing all the essential 9 amino acids. Thus it would be worth indulging into Stuffed Buckwheat Paratha (6 g protein / paratha). This recipe has cheese in the stuffing. Those who want to avoid that excess fat can replace cheese with grated paneer. Read about Health Benefits of Buckwheat.

Sprouts Based Parathas – A Protein Treat

It is better to make use of sprouts rather than the original pulses, as sprouts increase the protein availability by over 30% and are also easier to digest. Paneer Carrot and Bean Sprouts Paratha and Mixed Sprouts Paratha are wholesome parathas filled with the goodness of protein.

Low Carb Protein Rich Bhakri

Wondering which flour can be used to make a low carb and high protein bhakri? Its devoid of flour… the only key ingredient here is almonds…. brimming with protein. The process involves soaking the almonds, peeling, blending, kneading into a dough, rolling and finally cooking. Learn the art of making these high protein, gluten-free Almond Bhakri.

Almond Bhakri, Gluten Free Almond Bhakri


Try different tasty delicacies of parathas like Nutritious Garlic Naans, Paneer Paratha, Soya Methi Theplas and many more….

Enjoy our high protein rotis parathas recipes and do try our other high protein recipes from the options below

Protein Rich Veg Recipes

High Protein Dals, Kadhis recipes

High Protein Desserts recipes

High Protein International recipes

High Protein Juices, Milkshakes, Drinks recipes

High Protein Breakfast recipes

High Protein Rice, Pulao, Biryani

High Protein Salads Raitas

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis



Saatdhan Parathas recipe
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Oats Flax Seeds Roti, Low Salt Recipe recipe
Here is a chatpata roti, with a homely texture and tongue-tickling taste that are sure to steal your heart. The Oats Flax Seeds Roti features an absolutely healthy mix of ingredients, especially beneficial for those with high blood pressure because the beta glucagon in oats helps to keep both bl ....
Paneer and Corn Quesadilla recipe
Whether as an after-school treat to kick-start their playtime, or as a fun dinner to end their day on a happy note, the Paneer and Corn Quesadilla is an apt dish to serve your kids, with its rich protein content. With the crunchy swe ....
Paneer Masoor Paratha recipe
There is something very homely about this Paneer Masoor Paratha. Perhaps it is the satisfying, One Dish Meals feel, or the use of traditional ingredients which makes it seem so. In this lovely dish, wholesome whole wheat flour parathas are stuf ....
Almond Bhakri, Gluten Free Almond Bhakri recipe
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
Stuffed Buckwheat Paratha (  Gluten Free Recipe ) recipe
A typically mexican style stuffing adds volume and taste to these buckwheat parathas, which need just a bowl of soup to add up to a filling meal. Buckwheat flour can also be replaced with maize flour in these delicious parathas.
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe recipe
Rotlas are made with bajra, jowar or nachni flour, and combine very well with ghee, jaggery. Take care to make the rotlas as soon as the dough is kneaded, as the dough tends to harden quickly, making it difficult to roll. With practice and patience, you can surely master the art of rolling the r ....
Hariyali Tofu Roti recipe
Hariyali Tofu Rotis, bored of eating chapatis and parathas everyday? Don’t worry, here’s an interesting variation to the everyday Indian bread. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content. For breakfast enjoy with just
Nariyal Chane Ke Parathe, Protein Rich Recipe recipe
Nariyal chane ke parathe, not one, but both ingredients are rich sources of proteins! What more do I need to say about this recipe! Seemingly common spices come together in the right proportions to add zing and zest to this recipe, totally transforming the otherwise bland base ingredients like chick ....
Low Fat Paneer and Green Peas Stuffed Parathas, Diabetic Friendly recipe
This paneer packed whole wheat flour paratha is a really sumptuous treat. While green peas adds to the goodness of this paratha by adding fibre, a dash of coriander and mint boost the josh factor! We have made this Low-Fat Paneer and Green Peas Stuffed Paratha with whole wheat flour, completely avoi ....
Paneer Spring Onion Paratha recipe
As we all know, protein is a must-have nutrient throughout one’s life, from when we crawl on all fours to when we walk with the help of a walking stick! This is because protein helps maintain not just bones, but every cell of our body. Packed with the goodness of whole wheat flour, paneer and ....
Kashmiri Roti (  Diabetic Recipe) recipe
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
Basic Ragi Roti, Nachni Roti recipe
A hearty roti that is sure to remind you of home. The Basic Ragi Roti has a rustic flavour and earthy aroma, which warm your soul and make you feel very contented. You need to knead the dough with warm water – otherwise the rotis will break when you roll them. Even then, it still requires a bi ....
Rice And Soya Paratha ( Protein Rich Recipe ) recipe
The wheat and soya chunks ensure that you get the necessary protein and amino acid intake for the day. These parathas are delicious can be made in a jiffy, an ideal way to use up leftover rice too.
Paneer, Carrot and Bean Sprouts Paratha ( Weight Loss After Pregnancy ) recipe
Paneer, carrot and bean sprouts parathas, enjoy the oriental touch of soya sauce in these parathas made from healthy and yummy stuffing of low-fat paneer, sprouts and carrots. Rich in protein, fibre, vitamin a and b complex, a scrumptious treat awaits you!
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