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 Last Updated : Feb 21,2020


प्रोटीन भरपुर व्यंजन सलाद और रायता - हिन्दी में पढ़ें (High Protein Salads & Raitas recipes in Hindi)
હાઇ પ્રોટીન સલાડ અને રાયતા - ગુજરાતી માં વાંચો (High Protein Salads & Raitas recipes in Gujarati)

Healthy Protein Salad and Raitas Recipes

High Protein Salad and Raitas recipes

Salads are served on their own, may be as a healthy snack option sometimes, however raitas are usually served as a part of the meal. But be it a meal or a part of the meal, protein is required throughout the day for various bodily functions, of which maintenance and repair of body cells and building immune cells are some of the important functions. Read about 21 Protein Rich Foods

Beetroot, Peppers, Carrot Healthy Salad for Work
Beetroot, Peppers, Carrot Healthy Salad for Work

High Protein Salads using Pulses and Sprouts

Include an array of pulses and legumes and their sprouts to make up your protein requirement. These are the highest source of protein for a vegetarian. Of course you will have to plan these salads in advance as most pulses need a minimum of 6 to 8 hours of soaking and then cooking. Try recipes like Whole Masoor Salad and Minty Bean Salad on days when you want to serve a high protein simple salad.

 When you have some time on hand, then explore some healthy dressings. A dressing can make or break a salad in reality. Create the magic of Chick Pea Salad using mint dressing and Antioxidant Protein Rich Salad using lemon and honey dressing. These are well researched recipes just for you.

Chick Pea Salad with Mint DressingChick Pea Salad with Mint Dressing

 Explore sprouts to make recipes like Mixed Sprouts Salad and Baby Corn, Bean Sprouts and Cucumber Salad with Lemony Basil Dressing. Plan for these types of salads a little more in advance as apart from soaking, you will also have to consider the sprouting time too. Learn some quick facts such as soaking time, sprouting time, quantities required and cooking method, which will help you get started with a variety of sprouts!

 Also Watch : How to Sprout and Boil Moong

Veggie Based High Protein Raitas

When we talk of curd, a lot of people prefer flavoured curd. But believe me you can set curds at home, toss in fruits or veggies of your choice and flavour them with fresh herbs and spices to whip up quick fix protein packed raitas. Cucumber and Pudina Raita (3.7 g protein), Spinach Raita (4.6 g protein), Mixed Veggie Raita (2.1 g of protein) are a few our creations shared in this section.

Mixed Veggie RaitaMixed Veggie Raita

Want a double dose of protein? Add a handful of sprouts to the curd as we have done in the recipe of Spinach and Mixed Sprouts Raita (9.5 g of protein).

 Maintain cell health and build strong bones with these raitas.

Fruit Based High Protein Raitas

Fruits are a concentrated source of antioxidants and curd abound in protein. Combine the 2 to make nourishing raitas and you are set for your health journey. Well, you can easily toss in any fruits of your choice in curd and mix to make a raita, but certain fruits pair very well with curd. And when they are pepped up with correct herbs and spices, they cannot fail to please you and nourish your body.

Fresh Fruit Raita (4.3 g protein), Kale Angoor ka Raita (3.5 g of protein) and Pineapple Raita (6 g of protein) are some interesting combination of textures. Black grapes are rich in antioxidant anthocyanin while pineapple will add antioxidant by way of bromelain. Learn about other antioxidants and their health benefits

Fresh Fruit Raita ( Calcium Rich Recipe )

Fresh Fruit Raita (Calcium Rich Recipe)

Make the most use of seasonal fruits and veggies, toss them with sprouts or add them to curd to make protein rich tongue-tickling salads and raitas. Resplendent with the natural flavours, these salads and raitas with their combination of ingredients will bestow a mouth-watering impact on the dinner!

Enjoy our high protein salads raitas recipes and do try our other high protein recipes from the options below

Protein Rich Veg Recipes

High Protein Dals, Kadhis recipes

High Protein Desserts recipes

High Protein International recipes

High Protein Juices, Milkshakes, Drinks recipes

High Protein Breakfast recipes

High Protein Rice, Pulao, Biryani

High Protein Rotis Parathas

 

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis

 



Indian Chickpea Salad for Weight Loss recipe
Indian chickpea salad for weight loss | kabuli chana salad with pudina dressing | healthy chickpea salad for weight loss | with amazing 23 pictures One of the most nutritious beans - chickpeas are rich in
Veg Raita, Mixed Vegetable Raita recipe
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....
Matki Salad, Healthy Moath Bean Salad recipe
matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with 33 amazing images. Nutritious matki beans join hands with a couple of cru ....
Minty Couscous recipe
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
Strawberry and Black Grape Raita recipe
strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita | with amazing 8 images. strawberry and black grape raita is a
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl recipe
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.” Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....
Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad recipe
Juicy zucchini and scrumptious red pumpkin cubes are tossed together with mushrooms and sea salt, to make a delicious and filling salad. Vibrant rocket leaves and succulent feta cheese add to the goodness of this lunch salad, while a tongue-tickling dressing with herbs and garlic adds to the fun ....
Lauki Aur Phudine ka Raita recipe
This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this
Lauki ka Raita, Dudhi Raita recipe
lauki ka raita | doodhi raita | dudhi raita | bottle gourd raita | with 22 amazing images. Revel in the cooling effect and goodness of doodhi and
Paneer Tomato and Lettuce Salad in Tangy Dressing recipe
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
Quinoa Avocado Veg Healthy Office Salad recipe
Here’s one more mind-blowing way to include healthy quinoa in your diet. A lunch salad made of cooked quinoa, sprouts, avocado, yummy veggies and mushroom, this salad has a scrumptious mouth-feel and a colourful, attractive appearance. Tosse ....
Mixed Sprouts Beetroot Healthy Lunch Veg Salad recipe
Get ready to lose yourself in a symphony of flavours and textures! The Mixed Sprouts Beetroot Healthy Lunch Veg Salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets an ....
Antioxidant, Protein Rich Healthy Lunch Salad recipe
This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help ....
Burhani Raita, Hyderabadi Masala Curd Raita recipe
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders. The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
Bhindi Raita recipe
Many people are afraid of using ladies finger in a raita as they think it will get gooey. But, you will pleasantly surprised to see that it is a best-fit for raitas... you just need to know the right way of including it. Deep-fried ladies finger, when added to curds and seasoned with spice powde ....
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