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 Last Updated : Mar 09,2020


थकान के लिए आहार - हिन्दी में पढ़ें (Home Remedies Fatigue recipes in Hindi)
થકાવટ માટેનો આહાર - ગુજરાતી માં વાંચો (Home Remedies Fatigue recipes in Gujarati)
FATIGUE
What is Fatigue?
Fatigue is defined as a feeling of tiredness due to exertion that can be both mental and physical. Fatigue is not just the feeling of exhaustion one feels after doing something strenuous, but it is when one is tired all the time and cannot seem to recover.

What causes Fatigue?
Fatigue does not always seem to have an obvious cause, but the most common reasons are:
•Stress or excessive physical activity.
•A complete lack of activity can also lead to fatigue, which can also be a by-product of boredom and depression.
•Certain medical conditions like low blood sugar levels, anaemia or damage to liver, heart or kidney can also cause fatigue.
•Deficiency of certain vitamins and minerals like iron, calcium and vitamin D can also be a cause for fatigue.

Remedies
The following foods are sure to de-stress you and chase all the fatigue away.
1. Fruits and vegetables: Have plenty of fruits and vegetables as they provide all the necessary vitamins and minerals to keep us going. Vitamins and minerals boost our bodies with positive energy and keep us feeling light, yet full.
2. Protein rich foods: Consume protein rich foods like dairy products, dals, pulses and cereals to strengthen the muscles. Having ¼ cup of sprouts every morning helps to reduce the fatigue in the latter part of the day. You can also try the recipe Mini Green Moong Dal Chila
3. Dates (khajur): Two or three dates boiled in milk for 8 to 10 minutes helps to eliminate fatigue.
4. Banana: Have two ripe bananas everyday (either as a snack or along with your meals) as they contain plenty of pick-me- up nutrients. Date Honey Banana Shake is a delicious remedy to avoid as well as overcome fatigue.
5. Almonds (badam): A drink made with a mixture of almonds, figs and warm milk helps to relieve fatigue instantly.

Foods to be Avoided
•Tea and coffee
•Deep-fried foods
•Refined foods like maida, pasta, sugar and polished rice
•Canned and preserved foods
•Fast foods like pizzas, burgers etc.
•Aerated drinks and alcohol

Handy Hints to Avoid and Overcome Fatigue
1. Indulge in any activity you enjoy. Listen to music, go for a walk or cook as it will keep the mind and body fresh and alert.
2. Never miss your breakfast. It provides you the needed energy and keeps you going throughout the day.
3. Listen to your hunger pangs. Do not starve. Have a small snack in between meals, even if it's a piece of fruit or toast, to keep you going till the next meal. Try Til and Dry Fruit Chikki for one of the small meals of the day.
4. Consume protein rich foods more frequently. For example, sprouts, dals and dairy products in any form.
5. Drink plenty of water.
6. Include plenty of fruits in your daily diet as they contain fructose, a fruit sugar, which acts as an instant pick me up.


Homemade Peanut Butter, for Weight Loss and Athletes recipe
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
Barley Khichdi recipe
barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing images. barley khichdi also known as
Hummus with Tahini recipe
hummus with tahini paste recipe | authentic hummus | Lebanese hummus | with amazing 19 images. While we commonly make quick and easy versions of hummus with chickpeas, garlic and curds, th ....
Til and Dry Fruit Chikki recipe
A tasty and energy-dense bar, which you ought to carry around in a small box in your handbag, if you tend to feel tired often! Rich in nutrients like protein, iron and vitamin E, this Til and Dry Fruit Chikki will beat fatigue and satisfy your sweet tooth in one shot. Nutritious jaggery ....
Bajra, Carrot and Onion Uttapa recipe
With humble origins as a simple, homely breakfast in South India, the uttappa has now become famous all over the world, because it lends itself to so much innovation. Here is yet another variant, made with whole bajra and its flour. Vegetables like carrots and onions lend a nice crunch to this sumpt ....
Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses recipe
As the name suggests, Panchkuti Dal is a delightful combination of five pulses. If you have remembered to soak the dals earlier, then this recipe can be prepared effortlessly as it uses only common spices and straight-forward methods. It is the combination of pulses that makes this dal so spec ....
Curd with Honey and Cocoa Powder, For Athletes and Weight Loss recipe
Do away with the notion that low-fat is always better than full-fat! The fact is that full-fat curd, made by fermenting milk, is far healthier than low-fat curd. It has an ample dose of good protein, which is especially good for vegetarians. Add to this calcium, magnesium, potassium, vitamins B2 ....
Date Honey Banana Shake recipe
This energy-filled shake is a great way to start your day. Fatigue can be very stressful. At times, you feel so exhausted that you do not even feel like cooking something to boost your energy levels. At such times, this power-packed Date Honey Banana Shake will come in really handy. It will sa ....
Orange, Spinach and Feta Salad recipe
Here is a lovely salad that gives you a bit of everything – tanginess, juiciness, crunch, cheesiness and spice! Feta cheese, spinach and orange make a fabulous salad combo, which is enhanced further by the peppy, flavour-packed dressing. Mixed herbs and pepper add a dash of spice to this dre ....
Mooli and Fruit Raita, Radish Mooli Raita recipe
Radish is a vegetable that we tend to associate with parathas and subzis, and rarely with raitas . Ev ....
Apple Shake, Healthy Date and Apple Smoothie recipe
Apples and dates – these are stuff that we almost always have at home! In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious Apple Shake that soothes your senses and pampers your palate. For a tad more sweetness, ....
Malai Paneer Chilli Flake Balls, Cold Starter recipe
paneer chilli flake balls | healthy malai paneer chilli flake balls starter | crumbled cottage chilli flake cheese balls | with 8 amazing images. paneer chilli flake balls is made with a v ....
Malai Paneer Bell Pepper Balls, Cold Starter recipe
No sweat, just fun! This easy-to-make cold starter is as quick as it can get. All you need to do is shape a dough of malai paneer into balls and coat it with chopped bell peppers. The soft white colour and melt-in-the-mouth texture of paneer combines beautifully with the totally contrasting crun ....
Malai Paneer Mixed Sesame Seed Balls, Cold Starter recipe
Easy peasy lemon squeezy, this cold starter will be ready in a jiffy but will surely be loved by all! A dough of malai paneer is shaped into balls and rolled into sesame seeds to get a tasty starter that is also a visually appealing. You will surely fall in love with the soft, melt-in-the-mouth ....
Muskmelon, Orange and Coconut Drink recipe
The unusual combination of muskmelon, orange and coconut water lends a refreshing flavour to this drink. Tender coconut water adds a tingling sensation to the tangy flavour of orange, while muskmelon gives a soothing texture and pleasant scent to it. A touch of black salt perks up the Muskmelo ....
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