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 Last Updated : Jan 08,2020


पौष्टिक लोह युक्त डेसर्टस् - हिन्दी में पढ़ें (Iron Rich Indian Desserts recipes in Hindi)
સ્વસ્થ આયર્ન ભરપૂર ડેઝર્ટ - ગુજરાતી માં વાંચો (Iron Rich Indian Desserts recipes in Gujarati)

Iron rich desserts, Iron rich Indian desserts

When we talk of stocking up our iron levels by way of dessert, we focus mainly on nuts and oilseeds as a major source. Figs, almonds, walnuts, sesame seeds and garden cress seeds are a few examples of nuts and seeds brimming with iron.

 

Anjeer and Mixed Nut Barfi, Date and Sesame Puranpoli, Halim LadooAlmond Sheera is great for your kids and rich in Omega 3 fatty acids

A few more interesting recipes made using Iron rich cereals and pulses are Nachni Ladoos and Poha Phirni.

These desserts source their sweetness from natural ingredients like dates or honey or some amounts of jaggery which is again a good source of iron. However, a wiser option is to always consume sweets in moderation and also look at other ways of making up your iron requirement.


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Halim Ladoo,  Halim Laddu recipe
halim ladoo recipe | alive laddu | alive che ladoo | Maharashtrian halim ladoo | with amazing 17 images. halim ladoo is a traditional
Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe) recipe
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in mo ....
Date and Sesame Puranpoli recipe
Sweet, delicious and nutritious too – that’s a rare combination, isn’t it? Well, it all features in the Date and Sesame Puranpoli, a traditional treat loaded with the goodness of iron from dates and sesame seeds. It wins over hearts with its nutty taste and rich aroma of til, and is so satiating tha ....
Pineapple Crumble, Fresh Pineapple Crumble recipe
Here is a crumbly, melt-in-the-mouth dessert with the peppy flavour of pineapple and the magical touch of spices like nutmeg and cinnamon. Brown sugar and soft butter are essential for the success of the Pineapple Crumble, because they give the right colour and texture. Muesli too plays an imp ....
Poha Phirni recipe
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
Anjeer and Mixed Nut Barfi recipe
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quic ....
Mixed Til Chikki recipe
Shiny white teeth and robust strong bones need a daily dose of calcium, and what better way to provide this essential nutrient than in the form of a crunchy Mixed Til Chikki! The ingredients of this chikki such as sesame seeds, almonds and jaggery, are all
Almond Sheera recipe
Almond, an age-old brain food is here to do wonders for your child. It is rich in omega-3 fatty acids, protein and iron... nutrients that boost brain power. Make it often to keep your kids mentally agile!
Almond Berry and Coconut Cake, For Fitness and Weight Loss recipe
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
Healthy Oats Vegan Granola Bars with Peanut Butter recipe
Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry. However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients ....
Fig Ice Cream, Anjeer Ice Cream Recipe recipe
Amazingly luscious ice-cream with the rich flavour of dried figs is just a few steps away. With easily available ingredients, you can now make your family go, “Wow,” with this easy and quick recipe. Since we use condensed milk and milk powder, you do not have to spend hours next to the stove c ....
Khajur Pista Almond Barfi recipe
A sugar-free dry fruit barfi without any cooking made in a jiffy. Just ensure you finely chop the dry fruits and dates for best result.

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