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 Last Updated : Oct 18,2020


पौष्टिक लोह युक्त अंतराष्ट्रिय - हिन्दी में पढ़ें (Iron Rich International Recipes in Hindi)
આયર્ન ભરપૂર ઇન્ટરનેશનલ - ગુજરાતી માં વાંચો (Iron Rich International Recipes in Gujarati)

Iron Rich International Recipes

Risotto, pasta, burger, wraps and enchiladas are some of our favourite foods when we think of International cuisine. How about making these with some iron rich ingredients like beans, spinach, asparagus, ragi and so on… This section is an attempt to enhance your culinary skills in this field. While maintaining the flavours and cooking style and just adding iron rich ingredients, we have conjured up recipes like Herb Rice with Creamy Mushroom and Asparagus Sauce, Chawli Beans and Mint Burger, Spaghetti in Spinach Sauce and many more….

Of course we haven’t missed out on soups and starters. Recipes like Rajma Soup and Garlicky Hummus are perfect examples of this.

So next time you want to enjoy International recipes with an additional touch of iron, definitely try out the different options shared in this section.

 

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Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy) recipe
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Rajma Soup, Kidney Bean Soup Recipe recipe
This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes and lemon juice helps in the absorption of iron during digestion. Accompany this soup with Chawli ....
Herb Rice with Creamy Mushroom and Asparagus Sauce recipe
Flavour, aroma, texture, the Herb Rice with Creamy Mushroom and Asparagus Sauce has it all! Tauntingly aromatic herb rice cooked with parsley and basil, is topped with a tangy yet creamy sauce of mushrooms and asparagus. The topping too has a dash of oregano, which makes this a very herby dish indee ....
Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe) recipe
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in mo ....
Apple and Banana Steel Cut Oats recipe
Steel-cut oats is a high-fibre product made by slicing oat grains into two or three groats each. It is healthier and more mealy than quick cooking oats, and has a really awesome mouth-feel. You can make exciting breakfast and snack options by combining st ....
Chawli Beans and Mint Burger recipe
Did you always think of burgers as junk food, going by the commercial versions? A homemade burger can be a reservoir of nutrients if you use the right stuffing. Here, spongy whole wheat buns are packed with an iron-rich chawli bean tikki that is enchantingly flavoured with mint leaves and bound toge ....
Green Tomato Salsa and Veggie Wrap recipe
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
Pineapple Crumble, Fresh Pineapple Crumble recipe
Here is a crumbly, melt-in-the-mouth dessert with the peppy flavour of pineapple and the magical touch of spices like nutmeg and cinnamon. Brown sugar and soft butter are essential for the success of the Pineapple Crumble, because they give the right colour and texture. Muesli too plays an imp ....
Spaghetti in Spinach Sauce recipe
Yes, pasta can be made healthy too! Here cheesy sauce has been replaced with antioxidant rich spinach. Spaghetti used is also whole wheat, so there is room for a little more
Almond Berry and Coconut Cake, For Fitness and Weight Loss recipe
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
Healthy Oats Vegan Granola Bars with Peanut Butter recipe
Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry. However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients ....
How To Cook and Store Steel Cut Oats for 5 Days recipe
Steel-cut oats is a variety that’s gaining popularity of late. Here, whole grains of oats are cut into two or three groats. Hence, the name steel-cut. Since it is made from whole grains of oats, it has a mealier mouth-feel. Being rich in fibre , this
Strawberry Steel Cut Oats with Tea Masala recipe
Chai Masala, with its well-balanced mix of spicy notes, is ideal to flavour many dishes, not just tea! This Strawberry Steel Cut Oats with Tea Masala is an example that proves our point. Here, the oats is perked up with chai masala and a dash of vanilla, sweetened mildly with maple syrup. With t ....
Pumpkin Steel Cut Oats recipe
An exquisite breakfast that is unlike anything you have tasted before, the Pumpkin Steel Cut oats combines cooked and blended red pumpkin with steel-cut oats. The recipe gets a flavourful boost from apples, a touch of nutmeg and a sprinkling of roasted sunflower seeds. The luscious texture of th ....
Apple Steel Cut Oatmeal with Almond Milk, Healthy Vegan Breakfast recipe
Steel-cut oats, which can be bought at well-stocked supermarkets and in specialty/ gourmet food stores, are groats of oats made by chopping whole oats into two or three pieces. It has a nice grainy mouth-feel, which is quite satiating. Just the taste and texture instils a sense of well-being and ....
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