Healthy Indian Recipes  >  Iron Rich  >  Iron Rich Rice , Pulao & Biryani  >  
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 Last Updated : Jun 25,2020


पौष्टिक लोह युक्त चावल पुलाव और बिरयानी - हिन्दी में पढ़ें (Iron Rich Rice , Pulao & Biryani recipes in Hindi)
આયર્ન ભરપૂર પુલાવ વાનગીઓ આયર્ન ભરપૂર બિરયાની - ગુજરાતી માં વાંચો (Iron Rich Rice , Pulao & Biryani recipes in Gujarati)

Iron Rich Pulao Recipes, Iron Rich Biryani Recipes 

Iron Rich Pulao Recipes, Iron Rich Biryani Recipes. Pulses like moong, masoor, chana etc. and some cereals like jowar, bajra, bulgur wheat are a source of iron to rely upon. Make them a part of your cooking while making rice delicacies and stand a chance to increase your haemoglobin levels. Explore a whole lot of pulaos, biryanis and khichdis in the form of Masoor Biryani, Jowar and Vegetable Khichdi, Fada ni Khichdi, Masoor Dal and Vegetable Khichdi etc.

To enhance the iron content of the pulses further by 20 to 30%, sprout the pulses and use them to make these rice dishes. We have shared recipes like Mixed Sprouts and Vegetable Pulao and Sprouts and Methi Rice, but you can use your imaginations and add a handful of sprouts to any khichdi or pulao to boost its iron content.

Most of the recipes in this section are one dish meals, so you need not spare any extra time to make other accompaniments.

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Tomato Methi Rice ( Iron Rich Recipe ) recipe
Iron-laden methi greens are combined with vitamin C rich tomatoes which helps in the absorption of iron. For an additional fibre touch, I have use ....
Palak Bajra Khichdi recipe
palak bajra khichdi recipe | bajra moong dal khichdi | healthy bajra khichdi | with 20 amazing images. Stuffed to the core with iron, this palak bajra khichdi is a treat for elders and the ....
Vitamin Khichdi ( Protein Rich Recipe ) recipe
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
Bulgur Wheat and Matki Pulao recipe
This sumptuous and simple dish is enlivened with the addition of vegetables and sprouts. Sprouting not only enhances the nutritive value of foods but also makes them easier to digest. It is really easy to make sprouts at home - simply soak the matki in water for 6 to 8 hours and then wrap them i ....
Sprouts and Methi Rice recipe
In a rush? You still need healthy food to stay energetic! How about preparing this super tasty Sprouts and Methi Rice one-dish meal that you can have right away or even take along in your dabba? The blend of brown rice with mixed sprouts, fenugreek leaves and spices makes this a tasteful dish brimmi ....
Corn Palak Pulao recipe
Delicious and healthy, this is a dish that will win many a young heart with its mouthwatering combination of ingredients and attractive appearance! Tried and tested, the combination of corn and spinach works in almost any recipe thanks to their complementary colours, textures and flavours. This iron ....
Hara Bhara Subz Pulao recipe
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A and iron, and when combined with fibre-rich veggies and a herby green paste, it makes a wholesome and delicious treat. When you have tried thi ....
Gehun ki Bikaneri Khichdi ( Diabetic Recipe) recipe
Inspired by heart-warming Rajasthani Cuisine, Gehun ki Bikaneri Khichdi is a whole wheat khichdi that is sumptuous and tasty enough to make a complete meal. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a t ....
Bajra, Whole Moong and Green Pea Khichdi recipe
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat someth ....
Fada ni Khichdi ( Zero Oil Dal Chawal Recipe) recipe
Think beyond lapsi and upma, and try this nutritious meal with broken wheat. All it requires is a little modification to the traditional
Jowar and Vegetable Khichdi recipe
A tasty One Dish Meals made of healthy jowar, the Jowar and Vegetable Khichdi is also quite exotic due to the choice of veggies used in it. Coloured capsicum and zucchini bring in not just colour but also a host of beneficial nutrients and antioxidan ....
Masoor Dal and Vegetable Khichdi recipe
Need an iron-boost? Go for this soothing Masoor Dal and Vegetable Khichdi! Made of a wholesome combination of dal, rice and vegetables cooked with aromatic spices, this traditional khichdi gives several nutrients including a significant amount of iron per serving. Flavourful and nutritious, this sum ....
Mixed Sprouts Brown Rice, Healthy Sprouts Pulao recipe
mixed sprouts brown rice recipe | healthy sprouts pulao | healthy Indian mixed sprouts pulao | mixed sprouts with brown rice | with 19 amazing images. A good dish to pack in the tiffin box ....
Tarkari Khichdi recipe
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!
Palak Kofta Rice recipe
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....
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