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 Last Updated : Aug 17,2019



पौष्टिक लोह युक्त रोटी और पराठे - हिन्दी में पढ़ें (Iron Rich Rotis & Parathas recipes in Hindi)
રોટી પરાઠા તમારા આયર્ન વધારવા માટે - ગુજરાતી માં વાંચો (Iron Rich Rotis & Parathas recipes in Gujarati)

Iron Rich Rotis and Parathas

Rotis Parathas to boost your Iron! Iron rich rotis and parathas. Parathas cooked on a tava or rotis cooked on an open flame, we love all of them… It is our staple diet and thus it is very easy to add iron rich ingredients to our regular rotis and parathas. A simple way is to add iron rich flours like bajra flour, jowar flour, ragi flour, quinoa flour, besan etc. to everyday wheat flour. Further, make a habit of adding one iron rich green leafy vegetable to the flour always. Opt for variety is needed to avoid monotony. Click here for a list of 35 Iron Rich Ingredients

Jowar Methi RotiJowar Methi Roti

Simple One flour Iron Rich Rotis and Parathas

These are a daily fare. When you don’t want to think too much or don’t have too many ingredients stocked, just reach out for iron loaded Jowar Roti or Bajra Roti. These can be served with any subzi of your choice. And if you want to make them a little more delicious, simply add some chopped onions or grated carrots and make a true iron rich roti like Ragi Roti.

Bajra RotiBajra Roti

All-In-One Iron Rich Rotis and Parathas

This section has all-in-one Indian breads like Bajra Gajar Palak Paratha and Chawli Leaves Paratha which make use two sources of iron – a leafy vegetable and a cereal / pulse like bajra or jowar. Rotis are no exception. Mixed Sprouts and Bajra Roti are sure to please your palate and make up for your iron requirements which will help to escalate your haemoglobin levels and keep you energetic through the rest of the day. This is a combination of a cereal and pulse – both good sources of iron.

Wondering which leafy vegetable is the best source of iron to be paired with whole wheat flour? Do not despair. We have a unique ingredient on the list – Chawli leaves. Also called as amaranth leaves, these are packed with iron and folic acid. Try the Chawli Leaves Parota, a Bengali style recipe. 2 of these parotas will fulfill 14% of your days requirement of iron.

Chawli Leaves Parota, Healthy Bengali RecipeChawli Leaves Parota, Healthy Bengali Recipe

Iron Rich Stuffed Parathas

In this section you will also find stuffed parathas like Besan Paratha and Pudina Paratha. So just by learning to combine the right kind of ingredients, it is ease to quick-fix an iron rich fare in your own kitchen.

We have an iron rich sweet surprise for you too in this section… that’s Til Gur ki Roti. Made with whole wheat flour, sesame seeds and jaggery, these abound in iron. Try them as an occasional treat to satisfy your sweet tooth along and build iron reserves too with it.

Til Gur ki Roti ( Iron Rich)Til Gur ki Roti ( Iron Rich)

These wholesome Indian breads which are soothingly flavoured with simple spices are perfect to cook at home… Go for them!!

Enjoy our Rotis Parathas to boost your Iron! Iron rich rotis and parathas and other Iron recipe articles below.

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Aliv Nutri Paratha recipe
Aliv or garden cress seed is a real treasure-trove of nutrients, and a must have in every kitchen. This little-known Indian food is one of the best vegetarian sources of iron, and is worth including in the diet, whether as a powder or in seed form. This delicious Aliv Nutri Paratha is a great wa ....
Bajra and Cauliflower Roti recipe
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Jowar Roti recipe
This is a perfectly traditional and homely roti that is both satiating and incredibly tasty. It is very filling and makes a wonderful meal when served with kadhi or dal and a
Bajra Roti recipe
Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the state. Thickly rolled bajra rotis are cooked over "kanda" (cow dung cakes) in the villages. That is the authentic way of preparing them because it imparts a smoked flavour to the rotis. But here’s a tava ....
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe recipe
Rotlas are made with bajra, jowar or nachni flour, and combine very well with ghee, jaggery. Take care to make the rotlas as soon as the dough is kneaded, as the dough tends to harden quickly, making it difficult to roll. With practice and patience, you can surely master the art of rolling the r ....
Paushtic Roti ( Pregnancy Cook Book) recipe
The word "paushtic" in hindi means healthy or life giving. This roti is a nutritious combination of a cereal and a pulse along with a green leafy vegetable, enhanced further by the addition of milk or curds. All of these contribute to make this dish rich in folic acid, iron, protein and calcium. Hav ....
Besan Paratha, Zero Oil Besan Paratha recipe
Roasted besan has a rich and appetising aroma, a property that is usually used well in the realm of sweets. However, we have innovatively used roasted besan along with taste givers like ginger-green chilli paste, as the stuffing for whole wheat parathas. This simple yet tasty Besan Paratha is al ....
Soya Methi Garlic Naan recipe
The chewiness of plain flour naan can be quite tiresome after a helping! This sumptuous Soya Methi Garlic Naan made of fenugreek leaves and soya flour is not only rich in iron and low in calories, but also more enjoyable, with loads of garlic that not only imparts a nice flavour but also aids in red ....
Bajra Peas Roti, Low Acidity Recipe recipe
Here is one more Indian bread made using bajra flour. This innovative recipe combines the stomach-friendly flour with boiled and mashed green peas, to get a roti that tastes and feels great. A good amount of coriander is used in this recipe, to get a peppy flavour, which is heightened by adding ....
Ragi Roti (  Gluten Free Recipe) recipe
While not universally popular, ragi abounds in iron and calcium which helps to build haemoglobin and strengthen bones. Spring onions, carrots and green chilli paste add crunch and flavour to these ragi rotis.
Pudina Paratha, Mint Paratha recipe
Pudina Paratha also known as Mint Paratha is made from healthy ingredients like pudina, whole wheat flour and Indian spices. This Pudina Paratha is had by Punjabi’s for break ....
Mixed Sprouts and Bajra Roti recipe
Anaemia not only makes you look pale, but also makes you tired and irritable. Fortunately, it is easy to fight anemia if you know the right iron-rich foods to have. With the right ingredients, you can include this essential nutrient in almost all your meals. Here, for example, is a Mixed Sprou ....
Stuffed Bajra Roti recipe
Bajra is the staple diet in many parts of North-Western India where the locals enjoy it with garlic chutney, jaggery and home-made butter. In this recipe, I have stuffed these rotis with a mixture of paneer, fenugreek and tomatoes, thus enriching it with calcium, folic acid and iron. If you find ....
Ragi Roti recipe
Taste bhi, health bhi! Really! This sumptuous Ragi Roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively. With the mild tanginess of curds, spicy notes of green chillies and the exciting crunch of grated carrot and spring onio ....
Masala Roti recipe
As the name suggests, these Rotis are masaledar and delectably spicy! If you want them even spicier, you can add finely chopped green chillies. Whole cumin seeds impart taste and crunch to the Rotis, and you can also add carom seeds (ajwain) or sesame seeds for more crunch and taste. asafetida, whic ....
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