You love potatoes and you love cheese, so you are sure to love the cheesy potato bake! a simple preparation of potatoes with onions and pepper powder, topped with lots and lots of cheese, and baked to perfection, this is a filling and healthy snack for growing kids.
dry fruit barfi recipe | healthy coconut dry fruit barfi | no sugar dry fruit bars | with 34 amazing images.
dry fruit barfi recipe | healthy coconut dry fruit barfi | no sugar dry fruit bars is a nourishing sweet treat minus the sugar. Learn how to make healthy coconut dry fruit barfi.
To make dry fruit barfi, heat the oil in a non-stick pan, add the coconut and saute on a medium flame for 1 to 2 minutes. Add cashewnuts, almonds, pistachios and walnuts and saute them for 4 to 5 minutes. Remove and keep aside. Add sesame seeds in the same pan and dry roast them for 1 to 2 minutes. Add the roasted nuts-coconut mixture, dates and cardamom powder, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Transfer the mixture into a thali, spread it and allow it to cool for 5 to 10 minutes. Then knead the mixture into a dough. Shape into a cylindrical roll of 8" in diameter, wrap it with a cling wrap or aluminium foil and freeze for 1 hour. Remove the wrap and cut the roll into 16 equal pieces of 1/2" each. Serve chilled or store in an air-tight container in the refrigerator. It stays fresh for 10 days.
No sugar dry fruit bars have a smooth finish and soft and crunchy texture which bonuses with the pleasing aroma of cardamom powder. Try them and you will feel that these are better than the store bought sugar laden mithais.
Walnuts are a delicious way to add extra nutrition, flavour and crunch to a meal. They have protein and powerful antioxidants which fight free radicals and slow down inflammation in the body due to the eating of processed foods. Like walnuts and almonds, pistachios can also cut heart disease risk. Its high monounsaturated fat content may actually lower cholesterol levels in the blood. Thus the nuts in healthy coconut dry fruit barfi are a wealth of nutrition.
heart patients and weight-watchers can benefit from the protein and fibre by including this dry fruit barfi as a healthy snack instead of reaching out for fried and sugar laden snacks. We would suggest one barfi as a serving size.
Tips for dry fruit barfi. 1. Store in an air-tight container in the refrigerator. It stays fresh for 10 days. 2. You can add chopped figs to add to the nuts. 3. Increase the dates if you want more sweetness. 4. Instead of coconut oil you can use ghee. Both are equally healthy. 5. Don't try and blend the dates. It's easier to chop them.
Enjoy dry fruit barfi recipe | healthy coconut dry fruit barfi | no sugar dry fruit bars | with step by step photos. fresh fig banana milkshake recipe | Indian banana fig protein smoothie | 4 ingredient fig banana milkshake | fig smoothie | with 15 amazing images.
fresh fig banana milkshake recipe | Indian banana fig protein smoothie | 4 ingredient fig banana milkshake | fig smoothie is a delight to the diner in morning hours or in between meals as well. Learn how to make Indian banana fig protein smoothie.
To make fresh fig banana milkshake, combine all the ingredients a mixer and blend till smooth. Pour equal quantities of the milkshake into 4 individual glasses. Serve chilled.
The Indian banana fig protein smoothie is a must-try when fresh figs are in season. The milkshake uses minimal ingredients so as to allow the natural flavour of figs to shine, and it is really effective too.
Bananas help to give a uniform, creamy consistency and volume to the 4 ingredient fig banana milkshake. Very filling and packed with goodness this milkshake is great for kids and adults.
All the health conscious can avoid the use of sugar in this fig smoothie. They can gather in protein, calcium and fibre from this shake. If you wish you can substitute full fat milk with its low fat counterpart. You can also try other milkshakes like the Nutella Ferrero Rocher Milkshake or Vanilla Milkshake.
Tips to make fresh fig milkshake. 1. Use of full fat milk is a must to get a thick luscious shake. 2. Instead of sugar you can also add honey. 3. You can skip the banana. 4. This milkshake helps keep you full for longer time, you can have this milkshake in breakfast.
Enjoy fresh fig banana milkshake recipe | Indian banana fig protein smoothie | 4 ingredient fig banana milkshake | fig smoothie | with step by step photos. Curds become even more enticing when served with crunchy fruits and cornflakes! For an added visual appeal, chop the fruits in innovative shapes and sizes or use a cookie cutter. Better still… why not get the kids to help you carve the fruits?
A combination of Italian herbs such as parsley and chives helps convert the otherwise bland mayonnaise into an exotic spread for the best of sandwiches. Lettuce has a nice crunchy feel which you can exploit to make interesting dishes that please the kids... whether a simple salad or these scrumptious spoons! Lettuce is a good source of vitamins A and C and therefore a great addition to your child's diet. Use tender lettuce leaves and remove any veins before using. Serving in a spoon makes it interesting and nutritious snack that is fine to appeal your little brats.
As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut flesh.
Just buy readymade Dosa batter, add the veggies and quickly whip up some delectable turnovers for your little ones. Peanuts and sesame seeds add nutrients as well as crunch to these turnovers.
Iron, required for the continuous supply of blood and nutrients to the brain and keep it functioning efficiently, which is found in applicable amounts in Muesli. Coating the fruits with luscious butterscotch sauce and serving with this crunchy muesli makes them totally irresistible. Watch the kids gobble them up!
Shallow fried paneer tikkis make this a low-fat, healthy version of the fat-laden burger.
oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats | with 15 amazing images.
oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats is a health drink in which the flavours of apple and cinnamon bring out the best in each other. Learn how to make Indian apple and oats breakfast smoothie.
To make oats apple almond milk smoothie, combine all the ingredients in a mixer. Blend till smooth. Refrigerate for atleast 1 hour and serve chilled.
Go for this smoothie any time of the day, any day, any place! It’s yummy, filling and absolutely healthy. Made of a healthy combo of ingredients like oats, almond milk , curds and apple, this Indian apple and oats breakfast smoothie is loaded with nutrients and ideal for kids and adults who want to lead a healthy lifestyle.
Flavoured elegantly with maple syrup or honey and a dash of cinnamon, the Indian apple and oats breakfast smoothie is sure to delights any diners' palate. Heart-friendly oats is rich in soluble fiber, while apple is an all-rounder and curds gives you ample protein, calcium and minerals. This satiating and healthy smoothie can be had with breakfast or as a snack in between meals by weight watchers as well as those with heart disease. Diabetics can avoid the use of honey and relish it chilled.
Try other healthy options like Blueberry Raspberry Strawberry Smoothie , Avocado Spinach Vegan Smoothie or Anti- Cancer and Anti- Inflammation Spinach Juice.
Tips for oats apple almond milk smoothie. 1. Instead of almond milk you can use chilled plain milk. 2. Add 10 ice cubes. This will chill your smoothie.
Enjoy oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats | with step by step photos. orange banana smoothie recipe | orange banana smoothie for weight loss | Indian orange banana smoothie with yogurt | with 15 amazing images.
orange banana smoothie is a refreshing and healthy Indian-inspired breakfast option. Learn how to make orange banana smoothie for weight loss.
orange banana smoothie is made with oranges, bananas, yogurt, chia seeds, and ice cubes.
orange banana smoothie is a delicious and refreshing smoothie that is perfect for a summer day. The ingredients are simple and easy to find, and the instructions are clear and concise.
Oranges are a good source of vitamin C , bananas are a good source of potassium, and Greek yogurt is a good source of protein. Therefore, all the ingredients in orange banana smoothie are healthy.
orange banana smoothie with only 145 calories per glass can be a good choice for a detox drink. It is low in calories and fat, and it is a good source of fiber, vitamins, and minerals.
pro tips for orange banana smoothie. 1. Oranges are naturally sweet, so they can help to sweeten a smoothie without adding any added sugar. Oranges are a good source of vitamins C, potassium, and folate and help thicken the smoothie. Loaded with flavonoids, citrus fruits hold anti-cancer properties and are proven to avert the growth of cancer cells. 2. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture. 3. Greek yogurt rich in protein can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits. 4. If you want to enjoy a cold and refreshing orange banana smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
Enjoy orange banana smoothie recipe | orange banana smoothie for weight loss | Indian orange banana smoothie with yogurt | with step by step photos. A simple and delicious recipe.
An unusual and eclectic combination of ingredients makes this dish a chartbuster! Cook this dish minimally to retain most of the vitamin C it has.
Potato and cheese… both are hot favorites with kids! Cheese is high in protein and calcium, a perfect food for growing kids; however it is better to restrict its intake... no thanks to its high fat content. I have used mozzarella cheese instead of cooking cheese as its fat content is comparatively lower.