Kids Recipes  >  Kids High Energy Indian Foods  >  
108 recipes


An easy but tantalising mithai that will be welcomed by all your guests for its innovative presentation and fabulous taste! To make this Dry Fruit Stuffed Dates, you need really good quality dates that are a little large in size, so they can be stuffed with a lovely mixture of nuts and mava sweetened with sugar and laced with spices. Each and every person is sure to love this sweet, with its aesthetic flavour and nutty crunch. Dry Fruit Stuffed Dates is a perfect homemade mithai to serve for special occasions and make them memorable. Love dry fruits?, then click here for recipes using dry fruits to make a sweet or dessert out of them. Enjoy how to make Dry Fruit Stuffed Dates recipe with detailed step by step photos.
Guaranteed to please young and old alike, the Raspberry Oatmeal Nut Bars have an energizing combination of ingredients that gives it a wonderful texture and fabulous taste. It is sweet, buttery, tangy and nutty, all in one package. With almonds and walnuts peeping out of a raspberry tinged base, the Raspberry Oatmeal Nut Bars also have an enticing appearance that attracts all. Brown sugar gives this bar a nice, rustic taste while oats makes it sumptuous. Flax seeds add to the goodness while flour holds it all together! The nut bars are very crumbly, so be gently while handling it. But worry not, it is the crumbliness that makes it so awesome! Bars are handy and quick snacks, which you can enjoy at home and carry to work, so you might also like to try out other bars like Date Oats and Mixed Berries Granola Bars and Chocolate Popcorn Marshmallow Bars .
Although this is a pudding, we prefer to call it a super bowl because that is how it works! The Coconut Chia Pudding Super Bowl is a protein-packed dessert that is rich in healthy fats. A topping of fruits gives you a wonderful taste, texture and mouth-feel, not to forget an ample dose of fibre and antioxidants that will keep you fit and fine. Although you can mix and match the fruits, we have chosen a combination of tangy fruits, which contrast beautifully with the mellow taste of coconut. You are sure to enjoy this healthy dessert and will soon be recommending it to others too. You can also try other recipes using chia seeds like Energy Chia Seed Drink with Lime and Honey and Hydrating Energizing Smoothie .
puffed rice and sesame bars recipe | Indian sesame puffed rice gud bars | kurmura jaggery bars for kids | with 22 amazing images. puffed rice and sesame bars recipe | Indian sesame puffed rice gud bars | kurmura jaggery bars for kids is a sweet indulgence which is loved by people of all ages. Learn how to make Indian sesame puffed rice gud bars. To make puffed rice and sesame bars, put the jaggery in a broad non-stick pan and cook on a slow flame for 3 to 4 minutes or till the jaggery turns light brown in colour, while stirring continuously. Remove from the flame, add all the remaining ingredients and mix well. Pour this mixture onto a greased marble or stone surface. Using a large greased rolling pin, roll out the mixture to a 150 mm. X 112 mm. (6" x 4½ ") rectangle and 12 mm. ½ thickness. Cut into 75 mm. X 27 mm. (3" x 1½ ") bars. Store in an air-tight container. Kurmura jaggery bars for kids is a timeless, traditional treat that has been enjoyed by generations of Indian kids. Crisp puffed rice and aromatic roasted sesame seeds bound together with jaggery and spiced mildly with cardamom, the bars cast a culinary spell that binds young ones speechless with joy! Overflowing with iron and carbohydrates, this energy-giving delight is ideal for kids. The Indian sesame puffed rice gud bars can be carried to school for short breaks and shared with friends. Adults will love to indulge in this sweet bar. Close your eyes and roll a mouthful of this bar on your tongue and lose yourself in its crunchy texture and sweet taste. Roasting the puffed rice and sesame seeds is very important to get the perfect crunchy texture of puffed rice and sesame bars. If you roast them in advance, then remember to store them in an air-tight container. Tips for puffed rice and sesame bars. 1. Before you begin making the chikki, remember to grease the surface on which you are going to spread the mixture with oil. 2. Remember to melt jaggery on a slow flame so it doesn’t burn. 3. Store puffed rice and sesame bars recipe | Indian sesame puffed rice gud bars | kurmura jaggery bars for kids | in an airtight container for 7 days. Enjoy puffed rice and sesame bars recipe | Indian sesame puffed rice gud bars | kurmura jaggery bars for kids | with step by step photos.
A fruity meal that all babies will love. This recipe will also encourage your baby to "chew" the food before she swallows it. Most babies like to chew on biscuits, even if they have no teeth. A biscuit has been included in this recipe to add a little crunch and a taste of familiarity so that they enjoy this pudding more.
Homemade muffins are nutritious and can easily satisfy the craving for sweets, without all the calories of a frosted cake. Oats and raisins further add their goodness making these muffins a healthy treat for little brains. These muffins are sure to ward off all the stress your little one goes through during exams.
Easy methods, common ingredients, fast preparation, perfect texture, great taste, enough nutrients – the Crunchy Mini Potato Pancake has all that is takes to make your morning! With potatoes and peanuts for energy, and coriander and chillies for taste, these pancakes are great for breakfast but can be served as a snack any time. Cook these Crunchy Mini Potato Pancakes as soon as you prepare the mixture, to prevent the potatoes from getting discolored.
Yellow pearls of corn combined with peas and cubes of cottage cheese look really appealing and i'm sure your little angel will enjoy munching on them. A new flavour of mixed dried herbs is added to perk up this dish, as children at this age do enjoy experimenting with newer flavours. You should cook both the peas and the corn till they are very soft and can be mashed and chewed by your toddler.
coconut chia seeds pudding with mixed fruits recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding | with 17 amazing images. This easy chia seed pudding recipe is a perfect healthy breakfast or snack! Learn how to make coconut chia seeds pudding with mixed fruits recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding | There are awesome, irresistibly tasty ways in which you can boost your endurance, and this coconut chia seeds pudding with mixed fruits and nuts is one example. This healthy Indian chia pudding tastes like dessert, but it's filled with fibre, protein, and healthy fats. With the soothing flavour of coconut milk, the pleasant sweetness of honey, the unique texture of chia seeds and the juicy crunch of fruits and nuts, this vegan chia pudding is truly an exciting treat. You can vary this recipe by topping it with any seasonal fruits, and nuts of your choice. Stored in the refrigerator in a covered container, this high protein high fibre pudding stays good for two days. It is perfect for endurance athletes as chia seeds are high in fat and low in carbs. This pudding is also a good source of alpha linoleic acid, which is an antioxidant essential for energy production in the body. It helps runners to maintain high energy levels. Tips to make coconut chia seeds pudding: 1. Instead of coconut milk, you can use normal milk or almond milk. 2. You can add any other seasonal fruits of your choice. 3. For sweetness instead of honey you can also add maple syrup. Enjoy coconut chia seeds pudding with mixed fruits recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding | with detailed step by step images.
Pineapple and banana, along with ice-cream and honey, give a good mix of flavours and textures, which feels very nice on the palate. Tangy, sweet and creamy too, the Carribean Calypso is bound to please anybody. Pineapple’s tangy overtures are supported beautifully by the pleasant flavours of banana and vanilla ice-cream. Although the fruits themselves are sweet, we have added a dash of honey as it gives a nice flavour and aroma to the Caribbean Calypso.
Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! Both these nutrients are very important during their growing period to give that healthy bones. For those adults who would also like to enjoy this sandwich can opt for low-fat butter instead of its high fat counterpart.
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki sabzi is a nourishing fare which imbibes the flavours of the authentic Maharashtrian paste. Learn how to make matki sprouts curry. sprouted moth masala is made from sprouted matki, tomato pulp, Indian paste. This matki sprouts curry can be enjoyed as a sabzi with whole wheat chapati or even as a snack. You will also gain in other nutrients like magnesium, phosphorus and potassium from this sabzi. To make sprouted masala matki sabzi, make the paste first. For that, heat coconut oil or oil in a broad non-stick pan. Add whole dry kashmiri red chillies , sliced onions, poppy seeds, black peppercorns, cinnamon, cloves, coriander seeds and chopped garlic and sauté on a medium flame for 2 to 3 minutes. Allow the mixture to cool. Transfer the mixture to a mixer jar. Add 1/4 cup water plus 2 tablespoons and blend into a smooth paste. Keep aside. Then make the sabzi. Heat oil in deep non-stick pan. Add mustard seeds, curry leaves, chopped onions and sauté on a medium flame for 2 to 3 minutes. Add 1/2 tsp turmeric powder, prepared paste and fresh tomato pulp, Mix well and cook on a medium flame for 2 to 3 minutes. Add the sprouted matki, salt and lemon juice. Mix well and cook on a medium flame for another 3 to 4 minutes or till the mixture dries up a little. Garnish with finely chopped coriander. Serve sprouted masala matki sabzi hot. Sprouted moth masala is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth. Sprouted matki is a great source of iron, and the addition of vitamin C rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to benefit you and your little one. And mind you, this is nowhere close to being a ‘boring’ health snack as it is pepped up with a super tasty paste of red chillies, onions and spices. It is so tasty that all the members of your family will love to gobble up a cupful! Half serving of this recipe can be enjoyed by diabetics as well as heart patients. Not being high in sodium it can be enjoyed by high blood pressure. Senior citizens should over boil the matki to make this matki sprouts curry easily chewable. Tips for sprouted masala matki sabzi. 1. Ensure to use fresh tomato pulp and not ready made tomato puree which has preservatives. 2. The paste can be made and stored in the deep-freezer till you need to make the sabzi. Enjoy sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step photos and video below.
Whole wheat flour covers, layered with bananas and orange marmalade, are deep-fried to make these irresistible Banana Folders. Kids will go ga-ga over the heady combination of sweet bananas and tangy marmalade, served in crispy whole wheat flour covers. Serve this delicious snack to your young ones after school or as a weekend treat, and see them willingly bid adieu to junk foods!
hariyali soya puris recipe | soya puris with fenugreek leaves and coriander | methi dhania crispy puris | with 25 amazing images. hariyali soya puris is an Indian jar snack recipe. Learn how to make methi dhania crispy puris. hariyali soya puris are a type of deep fried Indian flatbread made with soya flour, wheat flour, coriander and fenugreek leaves A crisp and fun hariyali soya puris recipe that your children will love to behold when they eagerly open their tiffin box. Made with soya flour, methi and dhania leaves, these hariyali soya puris offer a perfect energy boost just when your kids need it. Remember to roll the puris very thinly so they turn out crisp on deep-frying. Tips for hariyali soya puris recipe. 1. Prick the puris all over using a fork. As soon as you roll one puri, prick it and then put it aside. Then continue the process for the balance 19 puris. 2. Gradually add enough water to make a stiff dough. 3. Pricking the methi dhania crispy puris will prevent them from puffing up when deep frying. 4. Use a slotted spoon (jara) to keep turning over the hariyali soya puris to ensure they are well fried on both sides. 5. Drain hariyali soya puris on an absorbent paper. Serve hariyali soya puris as a deep fried Indian snack, starter or store as an Indian jar snack. Enjoy hariyali soya puris recipe | soya puris with fenugreek leaves and coriander | methi dhania crispy puris | with step by step photos.
Malagapadi (or Molagu pudi) in South India is prepared and stored in containers to accompany dosa, idlis and rice even. This dish is a heady concoction of rice, malagapadi, roasted peanuts, toasted sesame seeds, coconut flakes and spices that simply must be eaten immediately!
Goto Page: 1 2 3 4 5 6 7 8 

Top Recipes

Outbrain