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 Last Updated : Jan 19,2020


बच्चों के लिए ऊर्जा युक्त आहार - हिन्दी में पढ़ें (Kids High Energy Indian Foods recipes in Hindi)
બાળકો માટે શક્તિદાયક આહાર - ગુજરાતી માં વાંચો (Kids High Energy Indian Foods recipes in Gujarati)


Apple and Cheese Toasts recipe
These toasts are sure to delight your little ones' taste buds and gift them a bounty of nutrients! For an interesting twist, cut the toasts diagonally to form triangles just before serving.
Penne with Creamy Celery Almond Sauce recipe
Penne with creamy celery almond sauce is sure to pamper your taste buds so much that they will never again settle for anything mediocre! a smooth white sauce with celery, cream and cheese, almond slivers for crunch and mustard for added flavour dresses perfectly cooked pasta, making this an unforget ....
Green Peas and Paneer Mini Parathas recipe
Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, unless served in a form as interesting as these luscious Parathas!
Oats Pineapple Sheera recipe
Pineapple purée imparts sweetness and a fruity flavour to this sheera. Nutritious and highly recommended for kids, serve warm sheera when your child comes home hungry or chill it to serve as a dessert, whichever way your child relishes it the most.
Chana Spinach Rice recipe
Chana and spinach will take your kids right to the top of their class’ rank list! they are rich in folic acid, protein, calcium and other nutrients that sharpen one’s brains. If you have cooked rice at hand, this dish can be put together in a jiffy.
Muesli with Nuts recipe
With fibre and protein-rich grains like oats and wheat, muesli is a great way to start your day. This version of muesli with nuts is even tastier and healthier, as walnuts and almonds improve the omega-3 fatty acid content in your diet, keeping blood cholesterol levels in check. With a bit of sweet ....
Fruits with Custard ( Baby and Toddler Recipe) recipe
I didn't want to use refined cornflour to make custard, so i experimented with this really easy way to make an instant custard. It's ready in a jiffy and full of goodness too. Serve it with your baby's favourite fruits.
Sugarcane Sorbet recipe
Why go for readymade ice creams or lollies that provide only calories and no nutrients? treat your child to sugarcane, a natural source of carbohydrates, in this interesting way!
Moong Bhel recipe
Wondering how to appease that monstrous appetite that kids come back home with, especially after play? Here is a wonderful snack made of puffed rice and sprouted moong, tossed together like a bhel, with chopped tomatoes, onions, etc., and a sprinkling of masalas too. The Moong Bhel is an excellent m ....
Nutritious Noodles recipe
Don't prevent your kids from eating their favourite foods; inject good health into them instead by adding the right ingredients. For example, use rice noodles instead of refined flour (Maida) noodles and add healthy ingredients like veggies, sprouts, peanuts etc. By concocting healthier versions of ....
Mango Soya Milkshake recipe
Plain protein rich soya milk may be boring, but your kids just can’t resist it when blended with vitamin a rich mango pulp. Believe me; they’ll come asking for more!
Burger recipe
Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.
Golzeme recipe
A secret portion from turkey to make sure your kids bubble with energy! both wholesome and nutritious, this is an ideal recipe for breakfast.
Green Pea and Corn Bhel recipe
Two of my favourite ingredients join hands here to make a fibre-rich feast for my little buddies! This is indeed a healthy choice of chaat as it is full of healthy ingredients like green peas, vegetables and corn, flavoured with khatti-meethi chutney.
Nutritious Bites recipe
Just a piece of this energy bar, at any time of the day, is enough to recharge your child to continue being as bouncy as ever! the chosen flours and jaggery provide ample energy and carbohydrates!
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