matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with 33 amazing images. Nutritious matki beans join hands with a couple of crunchy and colourful veggies to make a scrumptious matki salad. Simple spices add to the flavour of this healthy sprouts salad, while tangy lemon juice works its magic. Learn how to make healthy moth bean salad recipe. For matki salad recipe, firstly learn the art of sprouting and boiling matki perfectly. Then add in all the veggies like carrots, red cabbage and onions along with spices like chilli powder, jeera powder and salt. Lastly do not forget to add lemon juice before you toss the salad. Like all salads this is best enjoyed immediately while the veggies are fresh and crunchy. This easy sprouts salad abounds in protein, iron, potassium, fibre, vitamin A and vitamin C. Protein and fiber will aid in weight loss while the iron will help keep anemia at bay. The vitamins will together help reduce the inflammation in the body and ward off free radicals from the body. They will also build your body’s defense against various diseases. In all this healthy sprouts salad is a welcome addition for most of us – whether you are a healthy individual or suffering from heart disease, obesity, diabetes, hypertension or PCOS. Senior citizens can over cook the matki and reap its benefits as well. Relish this matki salad for lunch, dinner or as a nourishing in-between snack. Enjoy matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with step by step photos.

A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both low in calories and fat, and rich in fibre, which makes the Roasted Mushroom and Coloured Capsicum Salad a good option for weight-watchers. Indeed, who can say ‘No’ to a dish like this, which is both healthy and fabulously tasty! Serve with Boiled Hakka Noodles and Schezwan Sauce

Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.

strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita | with amazing 8 images. strawberry and black grape raita is a healthy strawberry black grape raita made from strawberries, black grapes, low fat curds, cumin seed powder and black salt. There is zero sugar used in strawberry and black grape raita and it's quick to make. This unusual combination of fruits transforms into a truly irresistible strawberry black grape raita mainly due to the addition of cumin seeds powder and black salt, which help to enhance the unique flavours of the fruits while also balancing the taste at the same time. This strawberry and black grape raita is super quick and easy to make and it is made with minimum of ingredients. All you need to is mix all the ingredients together and it will be ready in a blink of eye. See why this is a healthy strawberry black grape raita? Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in Vitamin C. The flavonoid quercitin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Curd is one of the richest source of protein, calcium and minerals. Learn to make strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita | with detailed step by step recipe photos and video below.

beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with 35 amazing images. beetroot, capsicum and carrot salad is a one dish meal salad to carry to work. Learn to make folic acid, vitamin b1 rich Indian salad. A splash of colours and vibrant flavours, this healthy paneer rocket leaves and alfalfa sprouts salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carrot Healthy Salad for Work is loaded with multi-textured ingredients with awesome health benefits like greens, veggies, paneer and more. A lemony, honey-tinged dressing boosts the flavour of the salad making it an exciting surprise for your palate. Vitamin A rich carrots are good for your eyes while beetroot is an excellent antioxidant . Red pumpkin is good for your heart, paneer provides the protein for your meal, rocket leaves give you iron, and olive oil is loaded with omega-3 fatty acids. You can see that every ingredient that goes into this salad is beneficial for you, in a very very tasty way though! So, nothing stops you from giving it a try right away. Enjoy beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with step by step photos.

paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | with 25 amazing images. paneer tomato lettuce salad is made with basic ingredients available in your Indian kitchen. Learn how to make green peas, capsicum, celery salad. paneer tomato lettuce salad is an interesting combination of textures blended with a tangy dressing. For a healthier option in this protein, fibre, vitamin b1 rich salad , replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries. Lettuce in paneer salad for weight loss is rich in vitamin C works as an immune building vitamin by helping multiply white blood cells (WBC). Lettuce abounds in vitamin A – Stops Inflammation and Improves Eyesight. Enjoy paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | with step by step photos.

Cheese and tomatoes always get along very well together because of their contrasting textures and flavours. The soft but earthy flavour of cheese complements the tang of tomatoes, and they bring out the best of each other. In this amazing salad, the duo is enhanced further by the addition of basil, which gives a classic herby touch. Other ingredients like vinegar are added in apt proportions to balance the flavour perfectly. Toss the Tomato Basil and Feta Cheese Salad just before serving. Try other recipes with feta cheese like Barley Feta and Spinach Salad or Baked Herbed Feta Cheese Served with Bread .

sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad | with 36 amazing images. sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad is a healthy mix of ingredients which is a complete nutri-dense meal in itself. Learn how to make sprouted moong fruit salad. To make sprouts, fruits and vegetable salad, combine all the ingredients in a deep bowl and toss well. Add the dressing and toss well. Serve immediately. Be prepared for an adventurous experience packed into a salad bowl! The sprouted moong fruit salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures. Mint is a true flavour boosted in this salad – experience its natural taste. Healthy matki, chana fruit salad is very satiating and ideal for weight-watchers as it includes a wise mix of sprouts, veggies and fruits, all of which are a must on their menu. Lots of antioxidants from the fruits and veggies help keep your body cells fit and fine! It is super healthy and can be had as a filling evening snack by anybody. The protein, calcium, vitamin B1, Magnesium, phosphorus, fibre and antioxidants in this sprouts, fruits and vegetable salad will help fight infections, nourish your skin and make you glow with good health. The creaminess of this salad is from the curd. All health conscious people including diabetics, heart patients and weight-watchers can enjoy this salad. They can make their choice between full fat curd and low fat curd. Include other salads like the Cabbage, Carrot and Lettuce Salad and the Walnut and Cherry Tomato Salad on your must-try list. Tips for sprouts, fruits and vegetable salad. 1. You can use other fruits and vegetables like sweet lime, pomegranate, baby spinach etc. 2. If you are carrying this salad to work, then pack the salad and dressing in a separate container and keep them refrigerated. Just before eating, mix and toss. 3. Those who are keeping an eye on the fat count, can opt for low fat curd. Enjoy sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad | with step by step photos.

kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad | with 10 amazing images. kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad is a daily fare with umpteen health benefits. Learn how to make Gujarati kachumber salad. To make kachumber salad, combine all the ingredients in a deep bowl and mix well. Refrigerate it for at least one hour and serve chilled. A chatpata salad spiked with lemon juice and green chillies. With not much planning nor cooking involved, this Gujarati kachumber salad has a homely and a special feeling at the same time. Vitamins A and lycopene from tomatoes, quercetin from onions and vitamin C from lemon juice are important antioxidants provided by this spicy kachumber. The antioxidants are extremely necessary substances needed to remove the potentially harmful substances called “free radicals” from our body. They prevent or stop cell damage in the body. They also help in enhancing your body’s immunity and ability to fight infections. The fibre from the veggies in this healthy kachumber salad makes it a wise choice for weight watchers, diabetics and heart patients too. Fibre helps to maintain a healthy gut too. Serve it chilled with chapati, and healthy chana palak sabzi, to complete a full meal on a lazy afternoon. Tips for kachumber salad. 1. Instead of chopping the veggies, you can cut them into thin long slices too. This has a different mouth feel. 2. Use of cumin powder or black pepper powder is your choice. 3. We would suggest that you serve this salad immediately on tossing, to benefit the most from its vitamin C. Remember that vitamin C is a volatile nutrient and some of it is lost on exposure to air. Enjoy kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad | with step by step photos.

green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes and peanut salad | with 13 images. green salad with muskmelon dressing is a healthy Indian summer salad. Learn how to make no cooking sprouts tomatoes and peanut salad. green salad with muskmelon dressing is a refreshing and vibrant dish that combines crisp, fresh greens with the sweet and aromatic flavor of muskmelon. The salad typically features leafy greens such as lettuce ( you can use spinach, arugula, or mixed salad greens ) along with an assortment of colorful vegetables like broccoli, celery and cherry tomatoes. To make muskmelon dressing blend the muskmelon in a blender to a smooth purée. Transfer the purée into a bowl, add cumin seeds, coriander, black pepper, salt and mix well. Refrigerate till required. Note you can add any healthy salad dressing if you want. To make green salad with muskmelon dressing combine the iceberg lettuce, bean sprouts, broccoli florets, celery, cherry tomatoes, roasted peanuts in a bowl. Toss well. Refrigerate till chilled. Just before serving, add the muskmelon dressing and toss well. Serve green salad with muskmelon dressing immediately. This green salad with muskmelon dressing is not only delicious but also a great way to incorporate the natural sweetness and nutritional benefits of muskmelon into a healthy and colorful dish. It's a perfect choice for a light and refreshing appetizer or a side dish for a summer meal. pro tips for green salad with muskmelon dressing. 1. In a bowl iceberg lettuce, torn into small pieces. Iceberg lettuce offers a satisfying crunch to the salad. Lettuce is low in calories and aids in Weight Loss. Being rich in vitamin C works as an immune building vitamin by way of helping multiply white blood cells (WBC). 2. Add bean sprouts. Bean Sprouts are one of the most complete and nutritional of all the foods that exist, with lots of dietary fiber to their credit. With significant amounts of iron, bean sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia. 3. Add blanched broccoli florets. The crunchy bite of broccoli florets adds a nice textural contrast to the soft greens and creamy dressing. Broccoli is loaded with beta-carotene which converts to vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. Enjoy green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes and peanut salad | with step by step photos.

bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad | with 12 amazing images. bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad is a light and colourful way to begin lunch! Learn how to make bean sprouts and suva tossed salad. To make bean sprouts dill salad, combine bean sprouts, dill leaves, tomatoes, lemon juice, basil and salt in a deep bowl and toss well. Serve immediately. Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Indian style sprouts dill salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb iron. Further with only 21 calories per serving, this healthy bean sprouts with dill salad qualifies as a nourishing bowl for weight-watchers, heart patients and diabetics too. The fibre in bean sprouts makes this salad extremely satiating. This Indian style sprouts dill salad is sure to help you gain a host of antioxidants like lycopene and vitamin A from tomatoes which help to enhance vision and avoid premature onset of cataract. Along with vitamin C from basil it is beneficial from the skin too. Basil has the power to reduce inflammation in the body. It helps fight free radicals and protects our cells from their harmful effect. Tips for bean sprouts dill salad. 1. Bean sprouts are readily available in the market. Prefer to buy them from the market. 2. If basil is not easily available, replace it with mint leaves. 3. Opt to serve this healthy salad immediately on chopping and tossing, as vitamin C is a volatile nutrient and some of it is lost on exposure to air. Enjoy bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad | with step by step photos.

low calorie spinach raita recipe | weight loss palak raita | healthy raita for diabetics | with 19 amazing images. low calorie spinach raita recipe | weight loss palak raita | healthy raita for diabetics is a healthy and delicious way of treating yourself. Learn how to make weight loss palak raita. To make low calorie spinach raita, combine the curds and salt in a deep bowl and whisk well. Add all the remaining ingredients and mix well. Refrigerate for at least 30 minutes. Serve low calorie spinach raita chilled. Spinach raita, or palak raita, is sure to strike a chord with most Indians, as they would have relished this delightful cold raita from their childhood. Here we present to you weight loss palak raita in which you can make your choice between full fat curd and low fat curd. Commonly served with North Indian meals, this vitamin and mineral loaded healthy raita for diabetics is very easy to make, and tastes really great thanks to the mild flavours lent by black pepper and green chillies. Remember to add the sugar, even if only two pinches, as it eliminates the mild bitterness and makes the raita very pleasant to the palate. However, diabetics can avoid adding sugar. Gather substantial amounts of protein, calcium and phosphorus from curd which will help on bone strengthening process. Curd is probiotic too and thus is beneficial for a healthy digestive system. Weight-watchers can enjoy this low calorie spinach raita as a part of a meal or in between meals too. Tips for low calorie spinach raita. 1. Beat the dahi well with the help of a whisk. We are whisking the curd beacuse it enhances the texture and mouthfeel of the palak raita. 2. Add the chopped spinach. You need not blanch the spinach. All the water soluble nutrients from the spinach will leach out into the water if you blanch them. 3. Use fresh curds for better taste. Avoid sour curds. 4. Add coarsely crushed peanuts. Gives a good crunchy feel and nutty flavour. 5. Add chaat masala. If adding, then don't use jeera powder. 6. Add roasted jeera powder. Then don't add chaat masala. Enjoy low calorie spinach raita recipe | weight loss palak raita | healthy raita for diabetics | with step by step photos.

This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss and maintains a healthy heart. In short, the Chatpata Chawli and Fruit Salad will help you stay hale and hearty!

Carrot beetroot raita for weight loss | how to make easy carrot beetroot raita | healthy carrot beetroot raita | beetroot carrot raita | with 22 amazing images. Carrot Beetroot Raita for Weight Loss is a quick accompaniment which can be made in a jiffy at home. With very ingredients on its list, this raita wins every housewives hearts. Healthy Carrot Beetroot Raita is a quick fix recipe because you just need to grate carrot and beetroot and whisk curd and mix them with jeera powder and salt. No cooking involved at all. Adding carrot to this Beetroot Carrot Raita enhances the vitamin A content of the raita and the careful use of spices gives a distinctive Indian feel to it. It is also brimming with calcium, with due credits to the addition of low fat curd. Learn how to make easy carrot beetroot raita lending just 27 calories per serving, Include this raita as a part of a meal or relish it as an in-between snack. It’s a much more nourishing option than a bag of chips or a slice of cake. Welcome health and include this raita to achieve your weight loss target. Enjoy Carrot beetroot raita for weight loss | how to make easy carrot beetroot raita | healthy carrot beetroot raita | beetroot carrot raita | with step by step photos.

A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this salad a sheer pleasure. Together with the lemony dressing, this salad qualifies to meet three-quarters of your daily requirement of vitamin C. Indeed, the Fruit and Lettuce Salad is a great tonic for your immune system.
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