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 Last Updated : Nov 21,2019


लो कॅल सलाद - हिन्दी में पढ़ें (Low Cal Salads recipes in Hindi)
લૉ કૅલરી સલાડ - ગુજરાતી માં વાંચો (Low Cal Salads recipes in Gujarati)

Low Cal Salads, 60 Indian Low Cal Veg Salads

Low calorie salads or salads with less calories are great for weight loss. Salads are a good source of fibre and vitamins like Vitamin A, B-complex and Vitamin C as they are loaded with vegetables and fruits. Indian salads often have curds and is known as raita. Low-Cal Salads like the Chawli, Rajma and Chick Pea Salad, Fruit Chana Salad are guaranteed to delight you, without using fattening ingredients like oil or cream in their dressing. Chockfull of fibre and nutrients, these salads are perfect to have any time of the day!

Low Cal Salads, Vegetable Salads

Cucumber, Capsicum and Celery SaladCucumber, Capsicum and Celery Salad

What a vibrant sight this lovely Cherry Tomato and Methi Salad is! The contrast between the cherry tomato’s red and fenugreek’s deep green gives the salad an exquisite appearance, while their complementary tangy and bitter flavours impart an exotic flavour. A mild dressing of olive oil and lemon juice is just what the Cherry Tomato and Methi Salad needs to sharpen the other flavours and delight the taste buds! Serve this salad as soon as it is tossed, otherwise it will become watery. Want to add bulk to your diet? Try this bulky Cabbage Carrot and Lettuce Salad sure to add bulk as well as antioxidants like beta-carotene and vitamin C. You can also make salads with added cereals like our Cous Cous Salad, even though it has broken wheat it gives only 68 calories per serving.

Low Cal Salads, Raitas

Mixed Veggie RaitaMixed Veggie Raita

Indian meals are incomplete without raita. But making the same raita every now and then can be boring. Do you want to try new innovative recipes for raita? Spinach Raita can be relished with your favourite parathas or theplas. It is easy to make and is not at all bitter, thanks to the two pinches of sugar. Try your hands on this tangy Lauki Aur-Phudine-ka-Raita that’s got a cool minty flavour. You can enhance the color of your raita by adding beetroot like our recipe for this Beetroot Cucumber and Tomato Raita that’s brilliantly colourful and will tempt you with its good looks. It can be had on a hot summer afternoon to refresh your senses.

Try our other low cal salads, 60 Indian Low Cal Salad Recipes and do give us your valuable feedback.

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Tomato, Cucumber and Onion Salad recipe
Cucumber is a vegetable with a high water content and is therefore relatively low in calories and carbohydrates. Try having cucumber with its peel which itself is a great source of fibre and many more nutrients. The fat free lemon juice and soya sauce dressing enhances this salad, especially when it ....
Sprouted Moong Salad recipe
sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 amazing images. Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
Indian Chickpea Salad for Weight Loss recipe
Indian chickpea salad for weight loss | kabuli chana salad with pudina dressing | healthy chickpea salad for weight loss | with amazing 23 pictures One of the most nutritious beans - chickpeas are rich in
Veg Raita, Mixed Vegetable Raita recipe
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....
Barley and Corn Salad recipe
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.
Zucchini, Bell Pepper and Sprouted Moong Salad recipe
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Arabic Salad recipe
The salad is traditionally flavoured with sumac powder, which is a Middle Eastern spice made from the berries of the sumac bush. The powder has a tart flavour thus we have substituted it with pomegranate powder and lemon juice. It is worth hunting down if you possibly can. But the salad is equally d ....
Roasted Mushroom and Coloured Capsicum Salad recipe
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Minty Couscous recipe
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
Lauki Aur Phudine ka Raita recipe
This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this
Paneer Tomato and Lettuce Salad in Tangy Dressing recipe
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
Cucumber, Capsicum and Celery Salad recipe
Cucumber, Capsicum and Celery Salad, is a delightful combination of fresh vegetables, fruits and curds which makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard powder. The fruits, vegetables and low-fat curds have few calories, but contains a lo ....
Spicy Kachumber recipe
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
Cabbage, Carrot and Lettuce Salad recipe
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
Spinach Raita (  Low Calorie Healthy Cooking) recipe
Spinach Raita, or Palak Raita, is sure to strike a chord with most Indians, as they would have relished this delightful cold raita from their childhood. Commonly served with North Indian meals, this vitamin and mineral loaded raita is very easy to make, and tastes really great thanks to the mild fla ....
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