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 Last Updated : Oct 21,2020


पौष्टिक लो-कॉलेस्ट्रोल भारतीय ब्रेकफास्ट - हिन्दी में पढ़ें (Low Cholesterol Breakfast recipes in Hindi)
સવારના નાસ્તા - ગુજરાતી માં વાંચો (Low Cholesterol Breakfast recipes in Gujarati)

Low Cholesterol Healthy Breakfast Recipes, Indian Low Cholesterol Breakfast Recipes

Low Cholesterol Healthy Breakfast Recipes, Indian Low Cholesterol Breakfast Recipes. Breakfast as we all know is definitely the first and quite important meal of the day.

Vegetable Oats Pancake
Vegetable Oats Pancake

It is quite often made unhealthy by the addition of processed foods like white bread, butter, cheese, refined semolina etc. These are either refined, so devoid of fiber, or are rich in trans fats. Both of these are not cholesterol friendly and hence better avoided.

Healthy additions for morning meal as a low cholesterol option would be whole grains, oats, sprouts, low fat curds, fresh fruits and egg whites.

Maharashtrian Low Cholesterol Breakfast recipes

Thalipeeth, Quick Maharashtrian ThalipeethThalipeeth, Quick Maharashtrian Thalipeeth

There is the option for Thalipeeth which is made from 3 healthy flours and mixed vegetables or Mahrashtrain Pilta which are healthy and can be eaten with a bowl of low fat curds and Jowar Bhakri or whole wheat bhakri.

Jowar BhakriJowar Bhakri

There is the famous Zunka recipe which is a dry version of pitla and made of besan which is cholesterol friendly. 

ZunkaZunka

Dosas for Low Cholesterol Indian breakfast

We all love dosas in India and its a staple breakfast, snack or dinner. However, the traditional dosa is made from rice and urad dal and hence not very healthy as rice is a simple carbohydrate. Opt for the easy and fast buckwheat dosa made from buckwheat which is  high in fibrediabetic friendly and  good food for pregnant women.

Buckwheat DosaBuckwheat Dosa

Oats is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart.

Oats Mutter Dosa ( Fibre Rich Recipe )

Oats Mutter Dosa ( Fibre Rich Recipe )

So enjoy the super heathy oats mutter dosa recipe. There are also the 4 flour dosa and moong dal dosa to enjoy. 

Moong Dal DosaMoong Dal Dosa

Juices for Low Cholesterol Breakfast 

We have a good selection of juices without the usage of sugar and full fat curds.

Carrot and Red Pepper JuiceCarrot and Red Pepper Juice

Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterol. So have carrot and red pepper juice or the carrot and spinach juice

Carrot Spinach and Parsley JuiceCarrot Spinach and Parsley Juice

Upma for Low Cholesterol Breakfast 

You can drop the traditional rava upma and replace it with Broken Wheat Upmaoats upma or quinoa upma which are all high in fiber and healthy for you. 

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

This section explains in brief the way to use these ingredients to make a hearty low cholesterol breakfast. Oats Spinach Pancake Vegetable Oats Pancake, Sprouts Dhokla,  Jowar and Vegetable Porridge and Parsley Yogurt Spread are a few other healthy choices for those looking to keep a check on their blood cholesterol levels.

Oats Adai, Oats Spinach Pancake
Oats Adai, Oats Spinach Pancake

Apart from being healthy, these innovative recipes are really tongue tickling to be enjoyed as first meal of the day.

Sprouts DhoklaSprouts Dhokla

Just a wee bit of modifications in the choice of ingredients can bring your favourite dish on the table - the low cholesterol way.

 Methi Thepla, Thepla RecipeMethi Thepla, Thepla Recipe

Enjoy our Low Cholesterol Healthy Breakfast Recipes, Indian Low Cholesterol Breakfast Recipes and other low cholesterol articles below. 

Low Cholesterol Recipes

Low Cholesterol Accompanients

Low Cholesterol Desserts

Low Cholesterol Drinks, Beverages

Low Cholesterol International

Low Cholesterol Rice, Pulao & Biryani

Low Cholesterol Rotis, Parathas

Low Cholesterol Salads, Raitas

Low Cholesterol Soups

Low Cholesterol Starters, Snacks

Low Cholesterol Subzis, Dals



Oats Upma (  Breakfast Recipes) recipe
oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |with 24 amazing images. oats upma is a super
Paneer Tamatar Paratha recipe
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | paneer tamatar paratha is an interesting variation of the paneer paratha with the zest and tang of t ....
Zunka recipe
Traditional Maharashtrian and spicy, the Zunka is considered by many as a dry version of the famous pitla. It is like a curry of ginger, green chillies, garlic, onions and coriander perked up with a very flavourful tempering. Although a variety of spices are used, the curry leaves in the tempering l ....
Sprouts Dhokla recipe
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. Sprouts dhokla is a dhokla but no ....
Nutritious Thalipeeth recipe
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | nutritious thalipeeth is a nourishing breakfast ....
Spinach and Mint Juice ( Healthy Juice) recipe
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Green Moong Dal and Carrot Mini Pancakes recipe
Mini pancakes are a handy snack, which can be served anytime, whether to kids returning from school or to guests at a party. And, when made with a different batter, such as this one made of moong dal and curds, it becomes a unique and memorable treat. These Green Moong Dal and Carrot Mini Pancake ....
Anti- Cancer and Anti- Inflammation Spinach Juice recipe
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example. An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at ....
Thepla ( Gujarati Recipe) recipe
Gujarati plain thepla | thepla recipe | healthy sada thepla | with 19 amazing images. Gujaratis love plain thepla just as much as a fat kid loves chocolate. Theplas
Quinoa Veg Upma, Vegan Breakfast recipe
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Oats Idli recipe
oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli | with 20 amazing images. Although the original idl ....
Jowar Aur Pudina ki Roti recipe
Daily food can be made more nutritious and tasty with a little thoughtfulness. You can, for example, use iron rich jowar flour for making iron rich rotis. In this scrumptious roti, we have enhanced the jowar flour with onions and green chillies to improve ....
Mysore Barley Dosa recipe
Mysore barely dosa recipe | barley urad dal dosa | healthy Mysore barely dosa | with 20 amazing images. We are always on the lookout for recipes that make good use of different grains, not just rice and wheat. One su ....
Mini Nachni Pancake recipe
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
Nachni Dosa recipe
ragi dosa recipe | nachni dosa | finger millet dosa | healthy ragi dosa | with 28 amazing images. Ragi dosa also known as nachni dosa ....
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