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 Last Updated : Feb 18,2019



पौष्टिक लो - कॉलेस्ट्रोल सूप - हिन्दी में पढ़ें (Low Cholesterol Soups recipes in Hindi)
લો કોલેસ્ટરોલ સૂપ રેસિપિ - ગુજરાતી માં વાંચો (Low Cholesterol Soups recipes in Gujarati)

Low Cholesterol Soup recipes, Healthy low cholesterol soups

Low Cholesterol veg soup recipes, Healthy low cholesterol soups. Easy-to-make, tasty and healthy low cholesterol soups– that’s enough reason to make the recipes from this section. They make use of simple, readily available ingredients, when served piping hot are too delicious to be avoided. They are also a chockful of nutrients including fiber to keep an eye on Cholesterol levels in our body.

Broccoli BrothBroccoli Broth

Healthy clear low cholesterol soups

For broccoli lovers we have the immunity boosting Vitamin C rich Broccoli broth recipe. There is no cornflour in the recipe and the calories for broccoli broth is only 27. The onion thyme soup recipe is made of onions and flavoured with a vegetable stock and thyme. Enjoy this clear soup with the calories for onion thyme soup is only 67. 

Onion Thyme SoupOnion Thyme Soup

4 ingredients to avoid in low cholesterol soups

1. Cornflour

2. Sugar

3. Full fat milk as low fat milk is a better option

4. Potatoes

Carrots in low cholesterol soups

Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Enjoy this carrot onion soup recipe which uses low fat milk and perfect for low cholesterol. 

Carrot Onion SoupCarrot Onion Soup

Green peas for low cholestrol soups

Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Enjoy this low cal green peas and mint soup recipe.

Green Peas and Mint Soup, Low-cal Pea SoupGreen Peas and Mint Soup, Low-cal Pea Soup

Nourishing Barley Soup, Spicy Stir-Fry Soup and Broccoli Broth are perfect simple tasty soups. If you have the time to make Vegetable Stock, then do give a try to soups like Tom Yom Soup, Paneer Bean Sprouts and Spring Onion Soup, Minty Vegetable and Oats Soup etc.

And if you are looking for wholesome soups like Carrot Soup, Healthy Tomato Soup and Healthy Red Lentil Soup, we have them listed in this section too.

These soups are extremely flavoured with fresh veggies, tasty and extremely satisfying without much use of oil, butter or cheese.

Enjoy our Low Cholesterol veg soup recipes, Healthy low cholesterol soups and other low cholesterol articles below.

Low Cholesterol Recipes
Low Cholesterol Accompanients
Low Cholesterol Breakfast
Low Cholesterol Desserts
Low Cholesterol Drinks, Beverages
Low Cholesterol International
Low Cholesterol Rice, Pulao & Biryani
Low Cholesterol Rotis, Parathas
Low Cholesterol Salads, Raitas
Low Cholesterol Starters, Snacks
Low Cholesterol Subzis, Dals



Mushroom Soup recipe
Mushroom Soup, an all-time favourite, becomes all the more desirable with the addition of oregano. With crunchy mushrooms, this soup is a winner in terms of flavour and texture. Moreover, in a low-fat format, it becomes a hit with weight-watchers and health-conscious people too. This oil-free ....
Broccoli Broth ( Healthy Soups and Salads Recipe) recipe
No more running noses and sneezy wheezies. Ensure good health and immunity with this vitamin C rich soup made of vibrantly coloured and flavourful broccoli. The antioxidants contributed by broccoli and the other ingredients in this soup counteract the harmful cellular by products created during norm ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup recipe
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Lenti ....
Nourishing Barley Soup recipe
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Carrot Onion Soup recipe
The Carrot Onion Soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions? Look a little further to discover that this lovely soup also features apples, which brings about a beautiful balance in both flavour and texture. Milk adds a ....
Spicy Salsa Bean Soup recipe
Soups can either be kind or kindling, and this one is of the latter style! Pepped up with oregano and chilli flakes, this spicy soup features an iron-rich combination of rajma and Mexican salsa. Blanched and finely chopped tomatoes make the soup super tangy, and also impart a lasting good mouth-feel ....
Cold Cucumber Soup recipe
Cold soups can be refreshing and appetizing at the same time, especially when garnished generously with perky mint and tantalizing pepper powder. This Cold Cucumber Soup is conveniently low-cal and low-fat, yet filled with the goodness of water-rich cucumber and crunchy capsicum. Low-fat milk and lo ....
Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe) recipe
Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. Rich in fibre and vitamin C, this soup ensures ample nutrients at just 29calories, making it perfect for weight-watch ....
Paneer, Bean Sprouts and Spring Onion Soup recipe
Sometimes, some soups taste so heavenly you cannot believe they do not have any butter or cream in them! The Paneer, Bean Sprouts and Spring Onion Soup is one such simple yet pleasing soup made without adding any unnecessary fat. It is enriched with paneer and bean sprouts, making it an excellent so ....
Green Peas and Mint Soup, Low-cal Pea Soup recipe
Here is a fabulous soup with an attractive pale-green colour and rich texture, made with green peas and onions, enhanced by a touch of mint. You can feel every spoonful of this soup bursting with the juiciness of green peas and vibrant flavour of mint. The Green Peas and Mint Soup is low in ca ....
Noodle, Sprouts and Capsicum Soup recipe
Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so wholesome it can be served in small portions as an appetizer, or in larger quantities as a snack or meal itself. The use of plenty of veggies and paneer brings in abundant vitamin C, protein, calcium ....
Minty Vegetable and Oats Soup recipe
Want to have a quick and light meal? this soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ging ....
Vegetable and Bean Soup recipe
An appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage.
Asparagus Soup recipe
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
Lentil and Vegetable Broth recipe
A thick and creamy soup that's satiating and will also pamper your taste buds. The dal, tomatoes and onion based stock lends a creamy texture and the sautéed vegetables add that necessary crunch. Feel free to choose any fresh vegetables of your choice if cabbage or spinach are not your favourites. ....
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