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 Last Updated : Apr 22,2019



पीसीओएस उच्च फाइबर रेसिपी - हिन्दी में पढ़ें (PCOS High Fibre recipes in Hindi)
પીસીઓએસ માટે ની ફાઇબર યુક્ત રેસિપિ - ગુજરાતી માં વાંચો (PCOS High Fibre recipes in Gujarati)

PCOS High Fibre Recipes, Polycystic Ovary Syndrome high fibre recipes

PCOS High Fibre Recipes, Polycystic Ovary Syndrome high fibre recipes. Fibre helps in lowering blood glucose levels and is especially beneficial in a PCOS diet where it helps in combating insulin resistance by slowing down digestion. Fibre helps provide roughage to the system to speed up the passage of food and to prevent constipation. It keeps you full for long hours and avoids unnecessary bingeing.

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

Add these fibre-rich foods to your PCOS diet: 

Veggies and greens: Vegetables like carrot, capsicum, pumpkin and tomatoes, and green leafy vegetables such as spinach and fenugreek contain a high amount of fibre and nutrients. They are low in calories and can be had in the form of salads or subzis. Try recipes like Masala Cauliflower with Green Peas, Cauliflower greens methi palak sabzi recipe, suva palak methi sabzi recipe and Mushroom and Green Capsicum Subzi.

Masala Cauliflower with Green PeasMasala Cauliflower with Green Peas

Nuts and seeds: Consume fibre-rich nuts and seeds such as flaxseeds, chia seeds, walnuts, almonds and pistachios. Try yummy and healthy treats like the Flax Seed Crackers with Beetroot Dip, homemadde almond butter recipe, homemade almond bread  and Kokum and Chia Seed Drink.

Almond Bread, Homemade Almond Bread Without EggsAlmond Bread, Homemade Almond Bread Without Eggs

Wholegrain flour: Go for whole wheat bread and products made of whole wheat flour instead of eating products like white bread and naans, which are made of maida. Looking for a whole wheat snack recipe? Try Whole Wheat Methi Khakra. However, add bread to your diet only occasionally.

Wholesome cereals: Try including cereals such as oats, barley, jowar, bajra and broken wheat instead of white rice to ramp up your intake of fibre. Kickstart your day with a fibre-rich breakfast of Jowar Upma or Jowar and Vegetable Porridge. Opt for bajra cauliflower roti recipe, jowar bajra spring onion roti recipejowar bajra garlic roti recipe  or jowar bajra besan thalipeeth recipe .

Bajra and Cauliflower RotiBajra and Cauliflower Roti

Fruits: Fruits are full of nutrients and antioxidants and are important in a PCOS diet. Consume whole fruits such as apple, pear, chickoo and guava with the skin, for your daily dose of fibre. You can also have fruits in the form of smoothies or juices. You can also try a mix of vegetables and fruits like the Palak, Kale and Apple Juice, carrot tomato beetroot juice and carrot spinach black grape juice.

Super 7 Stress Reliever, Stress Reliever Carrot Tomato and Beetroot JuiceSuper 7 Stress Reliever, Stress Reliever Carrot Tomato and Beetroot Juice

Keep away from these foods for a healthy PCOS high fibre diet: 

Baked products: Tasty though they are, cookies, biscuits and pastries are up to no good as they contain a high amount of sugar, maida and saturated fats like butter, with no fibre at all.

Highly-processed flours and grains: Avoid eating white rice and white bread.

Strained juices: Avoid straining juices because that will remove the fibre. Try consuming unstrained juices along with the fibre, or eat a whole, unpeeled fruit like apple, pear or guava.

Enjoy our PCOS High Fibre Recipes, Polycystic Ovary Syndrome high fibre recipes and other PCOS recipe articles below. 

PCOS recipes
PCOS Breakfast recipes
PCOS Indian recipes
PCOS Weight Loss recipes



Moong Dal and Paneer Chila ( Healthy Snacks) recipe
Chila is the perfect pair for your evening tea. Easy and quick, it is also healthy. Tasty by itself, this Moong Dal and Paneer Chila requires no accompaniment, which makes it easy to serve as an
Broken Wheat Upma, Healthy Breakfast Recipe recipe
Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. While the broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A. The veggies also add crunch to an otherwise soft upma. You may also add ....
Methi Pitla ( Healthy Subzi) recipe
Methi Pitla is a simple yet tasty Maharashtrian delicacy that can be rustled up in a jiffy to enrich your diet with iron, folic acid and zinc too. Zinc plays an important role in maintaining your immunity levels, and also lends a stunning glow to your skin. Just make sure you serve the Pitla immedia ....
Moong Dal and Spinach Idli recipe
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
Jowar Upma recipe
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
Healthy Oats Dosa recipe
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
Garlicky Oats and Vegetable Soup recipe
This sumptuous mixed vegetable soup has sharp accents of onion and garlic, which make it quite an exciting start to the meal. In one smart turn, this soup is thickened with rolled oats rather than starchy options like corn flour or plain flour. This not only makes the soup healthy and fibre-ri ....
Oats Idli recipe
Although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholestero ....
Masala Chawli recipe
The perfect recipe to awaken your senses on a lazy winter’s day! Masala Chawli is packed with flavour and radiates an irresistible aroma! While the tomato pulp and fenugreek leaves impart a rich taste to the cooked cow peas, an aromatic mint paste carries the recipe to an unsurpassed level of gastro ....
Quinoa Veg Upma, Vegan Breakfast recipe
Wondering what to make for breakfast today? Go for this healthy, vegan Quinoa Veg Upma. Loaded with the goodness of quinoa and veggies, this upma tastes awesome, is very filling, and nutritious as well. It is quite easy to make too. You just ....
High Fibre Chilas recipe
Chila is a tasty and time-tested snack, perfect for breakfast. It gives a lot of room for innovation too, as you can add your favourite veggies, greens or other ingredients to make it as exciting as you want. Here, these scrumptious pancakes are made using buckwheat, which is extremely high in fibre ....
4 Flour Dosa recipe
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating! Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours li ....
Buckwheat Dosa recipe
Um, you feel like having dosa today but no fermented batter on hand? Not to worry! Here is an easy and instant dosa prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy dosas. Serv ....
Doodhi and Chana Dal Subzi recipe
Everyday fare, the Doodhi and Chana Dal Subzi is a wealth of good health. Rich in protein and folic acid, thanks to chana dal and doodhi, this subzi can be prepared easily and quickly provided you have soaked the dal earlier. The best part is that this no-fuss, no-sweat recipe is made with ingredien ....
Carrot Methi Subzi ( Delicious Diabetic Recipe) recipe
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
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