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 Last Updated : Jun 01,2019



पीसीओएस भारतीय रेसिपी - हिन्दी में पढ़ें (PCOS Indian recipes in Hindi)
પીસીઓએસ માટે ની ભારતીય રેસિપિ - ગુજરાતી માં વાંચો (PCOS Indian recipes in Gujarati)

PCOS Indian Recipes, Polycystic Ovary Syndrome Veg recipes

PCOS Indian Recipes, Polycystic Ovary Syndrome Veg recipes. In India, we all enjoy other cuisines like Italian, Chinese, etc. but let's not forget our indigenous cuisine which is filled with warm aromatic spices and provides bursts of flavour! With Indian restaurants mushrooming all over the world, Indian cuisine is being lauded everywhere now.

Bajra, Whole Moong and Green Pea KhichdiBajra, Whole Moong and Green Pea Khichdi

Contrary to the general impression that Indian food is loaded with fat and oil, we have given you a lot of options that are high in fibre and low in GI. These will meet your nutritional needs while also helping weight loss.

High-fibre cereals such as bajra, wheat, jowar and oats can be included in your diet in the form of Bajra, Carrot and Onion Uttapa, ragi upma recipe, moong dal and spinach idli recipe for breakfast or Oats Mooli Roti for lunch.

Bajra, Carrot and Onion UttapaBajra, Carrot and Onion Uttapa

Healthy Vegetables for PCOS

Try our vegetable recipes like Cucumber and Mixed Sprouts Subzi and Baingan Methi ki Subzi for an added dose of antioxidants and fibre. Masala chawli recipe, Doodhi and chana dal sabzi, diabetic and eye friendly carrot methi sabzi and low carb cabbage foogath are some great options.   Have a go at healthy tikki recipes like Moong Sprouts and Spring Onion Tikki and Cauliflower and Oats Tikki, which are sure to tickle your taste buds.

Baingan Methi ki SubziBaingan Methi ki Subzi

Healthy Indian Rotis for PCOS

Avoid usage of plain flour and go for healthier flours. Opt for bajra cauliflower roti recipe, jowar bajra spring onion roti recipejowar bajra garlic roti recipe  or jowar bajra besan thalipeeth recipe 

Bajra and Cauliflower RotiBajra and Cauliflower Roti

Enjoy our PCOS Indian Recipes, Polycystic Ovary Syndrome Veg recipes and other PCOS recipe articles below.

PCOS recipes
PCOS Breakfast recipes
PCOS High Fibre recipes
PCOS Weight Loss recipes



Bajra, Whole Moong and Green Pea Khichdi recipe
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
Chana Dal Pancakes recipe
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
Quinoa Veg Upma, Vegan Breakfast recipe
Wondering what to make for breakfast today? Go for this healthy, vegan Quinoa Veg Upma. Loaded with the goodness of quinoa and veggies, this upma tastes awesome, is very filling, and nutritious as well. It is quite easy to make too. You just ....
Methi Pitla ( Healthy Subzi) recipe
Methi Pitla is a simple yet tasty Maharashtrian delicacy that can be rustled up in a jiffy to enrich your diet with iron, folic acid and zinc too. Zinc plays an important role in maintaining your immunity levels, and also lends a stunning glow to your skin. Just make sure you serve the Pitla immedia ....
Moong Dal and Paneer Chila ( Healthy Snacks) recipe
Chila is the perfect pair for your evening tea. Easy and quick, it is also healthy. Tasty by itself, this Moong Dal and Paneer Chila requires no accompaniment, which makes it easy to serve as an
Moong Dal and Spinach Idli recipe
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
Jowar Upma recipe
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
Healthy Oats Dosa recipe
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
Oats Idli recipe
Although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholestero ....
Masala Karela recipe
You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making it a delicacy that even kids would not mind eating. Perked up with onion, coriander and spice powders, Masala Karela is a treat to the taste buds, and a wonder food for your body too, as karela contains a ....
Masala Chawli recipe
The perfect recipe to awaken your senses on a lazy winter’s day! Masala Chawli is packed with flavour and radiates an irresistible aroma! While the tomato pulp and fenugreek leaves impart a rich taste to the cooked cow peas, an aromatic mint paste carries the recipe to an unsurpassed level of gastro ....
Oats Moong Dal Tikki recipe
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
High Fibre Chilas recipe
Chila is a tasty and time-tested snack, perfect for breakfast. It gives a lot of room for innovation too, as you can add your favourite veggies, greens or other ingredients to make it as exciting as you want. Here, these scrumptious pancakes are made using buckwheat, which is extremely high in fibre ....
4 Flour Dosa recipe
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating! Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours li ....
Carrot Methi Subzi ( Delicious Diabetic Recipe) recipe
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
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