Healthy Recipes  >  Pregnancy  >  Pregnancy Recipes to overcome heartburn  >  
39 recipes
This category has been viewed 8574 times
 Last Updated : Feb 18,2020


हार्टबर्न को काबु करने का आहार - हिन्दी में पढ़ें (Pregnancy Recipes to overcome heartburn in Hindi)
હાટૅબનૅ માટેનો આહાર - ગુજરાતી માં વાંચો (Pregnancy Recipes to overcome heartburn in Gujarati)

Recipes to Overcome Heartburn during Pregnancy + tips to soothe heartburn

Pregnancy Recipes to overcome heartburn + tips to soothe heartburn.  Acidity or Heartburn is another source of discomfort for some pregnant women. It can make you feel uneasy with a burning sensation in your chest, or make you feel nauseous if it is really severe.

Fig and Apricot Shake

Fig and Apricot Shake

You might feel the urge pop up an antacid, but what you actually need is plenty of water, a good nutritious diet and a relaxed mind, free from hustle and bustle of daily life.

5 tips to ease heartburn in third trimester.

1. Try to have 5 to 6 small meals during the day.

2. Drink more water (at least 8 glasses in a day).

3. Avoid spices and oily foods. Opt for non-fried snacks.

4. Have 2 to 3 glasses of buttermilk daily if you can handle. Alternatively sip on juices and shakes.

5. Include a lot sprouts in your diet. They are alkaline by nature and help to avoid acidity.

Along with these tips, work on soothing your body and mind for this is the best medication you can prescribe yourself.

Recipes to Overcome Heartburn during Pregnancy, Beverages

Pear and Apple Drink
Pear and Apple Drink

The best drink to have when you are suffering from a heartburn is Mint Chaas which is also very nutritious because of its protein, calcium and phosphorus content to help in the development of your growing baby.

Another hearty beverage that you can have is Lettuce and Cauliflower Soup to soothe your tummy. It is a thick and creamy soup prepared without milk, thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well.

Lettuce and Cauliflower SoupLettuce and Cauliflower Soup

Watermelon and Coconut Water Drink where watermelon is used and is a cooling fruit, this drink is made even better by the addition of coconut water, which is effective in balancing the stomach acids.

Recipes to Overcome Heartburn during Pregnancy, Snacks

Bulgur Wheat PancakesBulgur Wheat Pancakes

Recipes like Sprout and Fruit Bhel help in relieving heartburn when you are hungry during snack time. This is an excellent snack with a good combination of sprouts and fruits providing you with vitamins and fibre.

Make puris using cereals like wheatflour, jowar, ragi or legumes like moong dal, chana dal such as Baked Methi Puris and Mini Baked Moong Dal and Jowar Puri which are great to be had during snacks and give you the required energy and protein boost.

Baked Methi PurisBaked Methi Puris

Dal and Vegetable Idli are quick and easy to make. They are nutritious because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre, folic acid and vitamin c, they will ensure that you and your baby get plenty of goodness.

Dal and Vegetable IdliDal and Vegetable Idli

Enjoy all our recipes to overcome heartburn during pregnancy. Explore more varieties in our pregnancy section everyday.

Pregnancy Desserts recipes

Pregnancy Fiber Rich recipes

Pregnancy Protein Rich recipes

Pregnancy Folic Acid Rich recipes



Mixed Vegetable Clear Soup recipe
mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold | with 18 amazing images. Sometimes cold and cough can get into your head and make you s ....
Palak Bajra Khichdi recipe
Stuffed to the core with iron, this khichdi is a treat for elders and the children in the family! Bajra itself is a very good source of iron… It has further been enriched with iron by combining it with moong dal and spinach. This khichdi is a real treat to overcome anemia. Remember to soak the ba ....
Spinach and Mint Juice ( Healthy Juice) recipe
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Fada ni Khichdi ( Zero Oil Dal Chawal Recipe) recipe
Think beyond lapsi and upma, and try this nutritious meal with broken wheat. All it requires is a little modification to the traditional
Bulgur Wheat Pancakes recipe
Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy (calories) and protein. Since your body requires calcium, the addition of curds improves the calcium content of the recipe. These pancakes are ideal for your second trimester as they are rich in fibre and wi ....
Barley Vegetable Khichdi recipe
There is no better way to end a busy day, than with a bowl of khichdi and curds. However, those who suffer from acidity often have to stay away from rice-based khichdi. However, you can have this Barley Vegetable Khichdi instead, because barley is more stomach-friendly. The veggies give the khic ....
Mixed Sprouts and Mint Soup recipe
Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may al ....
Chick Pea and Mint Rice recipe
An all-rounder that contains ingredients from four cereal groups – cereals, pulses, veggies and oil, the chickpea and mint rice is a satiating one-dish meal. The brown rice and mixed veggies used in this delicious preparation provide not just nutrients but also lots of fibre, to keep cholesterol lev ....
Broccoli Broth, Healthy Clear Broccoli Carrot Soup recipe
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Matki and Jowar Paratha recipe
This fabulous Matki and Jowar Paratha is very effective in recharging your iron levels during pregnancy. Boiled and crushed matki is mixed with a dough of whole wheat flour and jowar flour to make these luscious parathas. The addition of boiled matki makes these parathas quite soft and flavour ....
Lettuce and Cauliflower Soup recipe
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Honey Banana  Shake recipe
This duo of bananas and yoghurt will provide for plenty of calcium and energy in your diet which is helpful throughout your 9 months of pregnancy. Be it early morning or mid afternoon, this refresher is sure to lift your spirits up.
Chaas, Buttermilk Recipe, Salted Chaas Recipe recipe
chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | with 12 amazing images. The most popular Indian drink, chaas recipe or plain chaas recipe whi ....
Red Capsicum Carrot and Apple Juice recipe
This attractive orange-coloured juice is a pleasure to behold, and even more of a treat to the palate! A smart combination of fruits and veggies gives this Red Capsicum, Carrot and Apple Juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spic ....
Minty Apple Salad recipe
minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing | with 18 amazing images. Just a look at this delightful
Goto Page: 1 2 3 

Top Recipes

Reviews