minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with 19 amazing images.
minty couscous is a healthy variant of the couscous salad inspired from Middle Eastern cuisine. Learn how to make Indian style couscous.
To make minty couscous, clean and wash the couscous thoroughly. Combine the couscous and milk in a deep non-stick pan, mix well and cook on a medium flame for 8 to 10 minutes or till it is tender. Keep aside to cool slightly. Combine all the ingredients, including the cooked couscous, in a deep bowl and mix gently. Refrigerate for at least half an hour. Serve lemon mint couscous chilled.
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, minty couscous salad is a great source of protein and iron. These 2 nutrients are required to maintain cell health. A good level of iron in the body prevents anaemia.
Indian style couscous is a flavourful salad in which couscous is enhanced with chopped veggies, coriander and mint, along with a dash of lemon juice. The ingredients accompanying the couscous pull in sufficient Vitamin C to enhance the absorption of iron and improve blood circulation.
This lemon mint couscous is a good way of adding some fibre to your diet as well. This key nutrient benefits diabetics as well as heart patients. This healthy minty couscous salad is brimming with many antioxidants too! From ‘allium’ in spring onions to ‘lycopene’ in tomatoes, these antioxidants are a means of fighting free radicals in our body and in turn protecting our body organs.
The use of olive oil in this Indian style couscous is beneficial as it is a good source of MUFA (mono unsaturated fatty acids) which helps reduce inflammation in the body. It is one of the healthiest oils to use in making salads. Mint, one of its main ingredients, though used in small quantities lends a fresh herby touch to this salad.
Tips for minty couscous. 1. Cook the couscous at step 1 till it is parboiled and not overcooked. 2. Remember to cool the cooked couscous before adding all the other ingredients.
Enjoy minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous. american sweet corn salad | sweet corn veg salad recipe | with 12 amazing images.
Juicy sweet corn and capsicum dressed in vinaigrette and garnished with tomatoes and spring onions, the american sweet corn salad offers a perfect blend of sweet and tangy flavours, juicy and crunchy textures, in one delightful bowlful.
This sweet corn veg salad recipe is best enjoyed cold, so prepare it a little ahead of meal-time and pop it into the fridge.
I would like to share some important tips to make the perfect american sweet corn salad. The easiest way to boil corn kernels is to cook in a pressure cook. This is not only the fastest way to cook but also prevents loss of nutrients. Avoid adding salt while cooking as it may cause the corn kernels to toughen up.
For a hearty meal serve the American Sweet Corn Salad along with Carrot and Spinach Soup or any other soup of your choice and Masala Bread Loaf or Cheesy Bread Fingers.
Enjoy how to make american sweet corn salad | sweet corn veg salad recipe with detailed step by step photos and video below. sprouted Kabuli Chana salad recipe | sprouted Indian chickpea salad | protein rich white chickpea salad | with 20 amazing images.
sprouted Kabuli Chana salad is a vibrant and nutritious dish brimming with flavors and textures. Made with wholesome sprouted chickpeas, this salad is loaded with fresh vegetables, aromatic herbs, and a zesty dressing. It serves as a perfect snack, a healthy side dish, or a light meal option.
Main Ingredient :
sprouted kabuli chana refers to chickpeas that have been allowed to germinate and grow a small sprout. This process increases their nutritional value and changes their texture. Sprouted chickpeas become softer, crunchier, and acquire a slightly nutty flavor. They are often used in salads, soups, and as a snack. Sprouted Kabuli Chana have a higher concentration of vitamins, minerals, and antioxidants compared to dried Kabuli Chana.
Vegetables : Onions, tomatoes and spring onions.
Create the Dressing: In a small bowl, whisk together the lemon juice, roasted cumin powder, chaat masala, chopped green chillies, and olive or coconut oil to form a cohesive dressing.
Combine and Toss: Pour the dressing over the salad mixture and toss gently, ensuring all ingredients are well-coated with the dressing.
Garnish and Serve: Sprinkle finely chopped coriander on top for an extra burst of flavor, and serve sprouted Indian chickpea salad immediately.
Nutritional Benefits of sprouted kabuli chana :
-Kabuli Chana (Chickpeas): High in protein and fiber, promoting satiety and digestive health.
Vegetables: Onions and tomatoes provide essential vitamins and antioxidants.
Herbs: Mint and coriander are rich in nutrients and contribute to digestion.
Healthy Fats: Olive or coconut oil adds healthy fats that aid in nutrient absorption.
This refreshing and healthy Sprouted Kabuli Chana Salad not only tantalizes your taste buds but also nourishes your body, making it a fantastic addition to any meal or as a standalone dish. Enjoy the crunch and zest in every bite!
Pro tips for sprouted kabuli chana salad. 1. Add 1 tsp chaat masala. Chaat provides a tangy, spicy, and slightly sweet taste that complements the other ingredients. 2. For a quicker recipe, you can use chickpeas instead of sprouted chickpeas.
Enjoy sprouted Kabuli Chana salad recipe | sprouted Indian chickpea salad | protein rich white chickpea salad | with step by step photos. The salad is traditionally flavoured with sumac powder, which is a Middle Eastern spice made from the berries of the sumac bush. The powder has a tart flavour thus we have substituted it with pomegranate powder and lemon juice. It is worth hunting down if you possibly can. But the salad is equally delicious even if you can't find it.
barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad | with 26 amazing images.
barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad is a filling and nourishing and tasty too thanks to an assortment of veggies and barley. Learn how to make barley vegetable corn salad.
To make barley corn salad, combine the barley and sweet corn with 1 cup of water in a pressure cooker and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Drain and keep aside to cool slightly. Combine all the other ingredients including cooked barley- sweet corn in a bowl and toss well. Refrigerate it for at least 1 hour and serve chilled.
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fiber content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the barley vegetable corn salad and make it extremely appealing to the eye.
Moreover this healthy Indian barley corn salad has a wealth of antioxidants which help reduce inflammation in the body and protect heart. With mere 51 calories per serving, this oil free salad is a treat for weight-watchers to achieve their weight loss target. Vitamin C from the veggies further is a way to boost immunity and fight against a variety of diseases.
Tips for barley corn salad. 1. The discarded barley water can be used for vegetable gravies and dals as it is rich in water-soluble vitamins like B and C.
Enjoy barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad | with step by step photos. A mild, pleasantly flavoured dill sauce transforms this simple salad of peas and potatoes.
Reboot your day with this refreshing Cucumber, Apple and Tomato Salad. This salad offers a vibrant mix of flavours, colours and textures, thanks to the contrasting nature of the fruits and veggies used in it.
A dash of vinegar adds more tang to this recipe, while sugar balances the flavour beautifully. This is one salad that will be loved by people of all age-groups, and is so tasty that you can even wrap it into a roti to make a meal!
This salad can be had as an accompaniment with any Cuisine . sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts, protein and fibre rich salad | with 40 amazing images.
sprouts beetroot vegetable salad is a healthy one dish meal or healthy Indian lunch. Learn to make cherry tomatoes, sprouts, protein and fibre rich salad.
Get ready to lose yourself in a symphony of flavours and textures! The mixed sprouts beetroot healthy Indian veg salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets and succulent feta cheese!
A sweet, tangy and spicy Indian dressing of lemon juice, honey, extra virgin olive oil and spices adds to the flavour of this scrumptious sprouts beetroot vegetable Indian salad, making each spoonful a delightful experience to savour.
The best part is that this amazing taste is complemented by great nutrition too. Beetroot is low in calories and high in fibre, making this a good salad for weight watchers. The Nitrates present in beet aid in detoxification and help lower bad cholesterol (LDL) levels.
Mixed sprouts in cherry tomatoes, sprouts, protein and fibre rich salad on sprouting, the seed becomes a veritable nutrient factory with a greater concentration of vitamin A, vitamin C, vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre, good for diabetic and heart friendly.
You can also try other salad combos with mixed sprouts like Cabbage, Carrots and Mixed Sprouts Salad in Lemon Dressing or Mixed Sprouts Fruits and Veggie Salad.
Enjoy sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts, protein and fibre rich salad | with step by step photos. kidney bean salad recipe | Mexican bean salad | Indian kidney bean salad with lemon garlic dressing | Mediterranean bean salad | with 23 amazing images.
kidney bean salad recipe | Mexican bean salad | Indian kidney bean salad with lemon garlic dressing | Mediterranean bean salad is a peppy Mexican style salad with a freshly prepared dressing. Learn how to make Mexican bean salad.
To make kidney bean salad, combine all the ingredients in a deep bowl and mix well. Just before serving, add the dressing and toss well. Serve immediately.
A yummy salad with an interesting assortment of ingredients, which offer a mix-and-match of multiple textures and flavours. The succulence of cooked kidney beans, the juiciness of tomatoes, the crunch of onions and spring onions, all come together in Mediterranean bean salad to delight your palate.
A pungent, lemony dressing adds to the flavour of this lovely Mexican bean salad, making it a truly memorable treat. What’s more interesting is the addition of finely chopped garlic in the dressing, which gives this salad a good mouthfeel and flavour both.
You can serve this Indian kidney bean salad with lemon garlic dressing with a Mexican nacho soup and make a satiating meal.
Tips for kidney bean salad. 1. The rajma has to be soaked for at least 8 hours or overnight, so plan for this recipe in advance. 2. The cooked rajma should be perfect in texture – crunchy enough and not soft or mushy at all. 3. We have used olive oil for an authentic aroma and flavour, but if you don’t have it you can use any other cooking oil. 4. Spring onions greens are added for a crunch. But if it’s not in your pantry, use finely chopped coriander or mint for refreshing flavour. 5. If you wish to carry this salad to work, then toss the veggies and pack in a separate box and pack the dressing in a separate air tight container. Keep it refrigerated. Just before serving, add the dressing to the veggies, toss well and serve.
Enjoy kidney bean salad recipe | Mexican bean salad | Indian kidney bean salad with lemon garlic dressing | Mediterranean bean salad | with step by step photos. Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
macaroni salad recipe | classic macaroni salad | easy homemade macaroni salad | pasta salad Indian style | with 22 amazing images.
macaroni salad recipe | classic macaroni salad | easy homemade macaroni salad | pasta salad Indian style is a sumptuous salad, which is almost a meal in a bowl! Learn how to make classic macaroni salad.
To make macaroni salad, combine all the ingredients, except the macaroni and lettuce in a deep bowl and mix well. Add the macaroni and toss well. Just before serving, put the lettuce on a serving plate, top it with the prepared salad. Serve immediately.
Cooked macaroni is tossed with crunchy and spicy veggies like onions and capsicum, not to forget a dash of celery for a zesty flavour. From kids to adults, all will surely love to indulge into this classic macaroni salad.
White sauce gives the easy homemade macaroni salad a luscious texture, while curd adds a welcome tanginess to it. Serving the salad on a bed of juicy lettuce leaves improves the visual appeal, as well as the texture and flavour of this yummy salad.
This wholesome pasta salad Indian style when accompanied with Garlic Bread and a hot bowl of soup, it makes an easy dinner.
Tips for macaroni salad. 1. You can cook the macaroni in advance, but remember to add little oil after cooking and toss it well so it doesn’t stick to each other. 2. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. 3. Celery can be replaced with parsley too!
Enjoy macaroni salad recipe | classic macaroni salad | easy homemade macaroni salad | pasta salad Indian style | with step by step photos. Lovely contrasting shades of pink and yellow make the Creamy Beetroot and Corn Salad a spectacular sight. It sure catches your attention on the table!
But its merits just begin with the good looks. A fabulously creamy texture and awesome flavour, achieved by dressing the salad in a mix of mayonnaise, ketchup, herbs and seasonings, ensure that the salad is a sure-shot hit with everybody.
The perfect salad for a breezy, outdoor dinner! roasted corn salad also makes a nice accompaniment to barbequed food. Colourful peppers add taste to this salad, while making it look a lot more vibrant. The salad’s tangy, delicious taste comes from the chopped coriander, lemon juice and sugar dressing. This salad can be served warm or chilled-it is nutritious as well as high on taste.
cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | with 27 amazing images.
cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing is a crunchy salad with a creamy dressing. Learn how to make healthy Indian apple cabbage salad.
In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low-fat curds and dill. Apple provides sweetness, while the curd adds a touch of pleasant sourness and the green chillies marks the spice in this cabbage apple salad with dill dressing.
Cabbage is a good source of vitamin C, while apples provide fiber, placing this salad high on the nutrition scale. Vitamin C is an immune boosting nutrient which also helps to add a glow to your skin as it has a role to play in collagen synthesis. On the other hand, fiber in this healthy Indian apple cabbage salad is a key nutrient to maintain digestive health.
With mere 59 calories to offer, this cabbage apple salad is a wise pick not only for weight-watchers, but also for diabetics and heart patients. They can choose between the use of full fat curd and its low fat counterpart depending on the fat content allowed per day.
Tips for cabbage apple salad. 1. Keep in a vesselful of ice-cold water for half an hour. This will make them crisp. 2. Add 1/2 tsp finely chopped green chillies. For children, skip this. Adding green chillies gives it a nice little spice to the salad.
Enjoy cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | with step by step photos.